If you're looking for a satisfying snack that won't ruin your healthy eating habits, consider Noosa Mates Honey Pretzel Peanut. This tasty treat is a delicious combination of sweet honey, salty pretzels, and crunchy peanuts. And at only 250 calories per serving, it won't break the calorie bank.

Noosa Mates Honey Pretzel Peanut doesn't just taste good, it's also a decent source of protein, fiber, and calcium. Here's a breakdown of its nutritional information:

Whether you're looking for a midday snack or a post-workout treat, Noosa Mates Honey Pretzel Peanut is a great option. You won't regret adding this tasty snack to your snack arsenal.

Calories in Noosa Mates Honey Pretzel Peanut

One serving of Noosa Mates Honey Pretzel Peanut contains 250 calories.

Protein Content

Noosa Mates Honey Pretzel Peanut contains 8 grams of protein per serving. Protein is essential for building and repairing muscle tissue, as well as keeping you feeling full and satisfied. Adding protein to your snacks can help you avoid overeating later on.

Sugar Content

Noosa Mates Honey Pretzel Peanut contains 11 grams of sugar per serving. While this snack does contain added sugars, it's not an excessive amount. If you're trying to limit your sugar intake, it's still important to read the nutrition label and be mindful of your portion sizes.

Fat Content

Noosa Mates Honey Pretzel Peanut contains 16 grams of fat per serving. Most of the fat in this snack comes from the peanuts, which are a healthy source of monounsaturated and polyunsaturated fats. These fats have been shown to improve heart health and reduce inflammation.

Carbohydrate Content

Noosa Mates Honey Pretzel Peanut contains 21 grams of carbohydrates per serving. Carbohydrates are important for providing your body with energy, but it's important to choose sources that are high in fiber and other nutrients. The pretzels in this snack provide some carbohydrates, but they're not as nutrient-dense as whole grains and fruits.

Cholesterol Content

Noosa Mates Honey Pretzel Peanut contains 0 milligrams of cholesterol per serving. Cholesterol is a type of fat that can contribute to heart disease if consumed in excess. It's important to limit your intake of cholesterol-rich foods, such as red meat, egg yolks, and full-fat dairy products.

Fiber Content

Noosa Mates Honey Pretzel Peanut contains 3 grams of fiber per serving. Fiber is important for maintaining healthy digestion and keeping you feeling full and satisfied. Adding fiber-rich foods to your snacks can help you stay on track with your healthy eating habits.

Calcium Content

Noosa Mates Honey Pretzel Peanut contains 4% of the daily value for calcium per serving. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle and nerve function. While Noosa Mates Honey Pretzel Peanut isn't a rich source of calcium, every little bit helps!

Iron Content

Noosa Mates Honey Pretzel Peanut contains 8% of the daily value for iron per serving. Iron is important for carrying oxygen throughout your body and maintaining healthy red blood cells. If you're iron deficient, you may feel fatigued and have difficulty concentrating. Adding iron-rich foods to your diet can help prevent these symptoms.

Sodium Content

Noosa Mates Honey Pretzel Peanut contains 290 milligrams of sodium per serving. While sodium is important for regulating fluid balance and nerve function, most Americans consume too much sodium in their diets. Too much sodium can contribute to high blood pressure and other health problems. It's important to monitor your sodium intake and choose lower-sodium options when possible.