Calories in 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)?

100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is 126 calories.

If you're looking for a delicious and easy-to-make Spanish dish, then look no further than the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). At just 126 calories, this dish is perfect for breakfast or brunch and can be served hot or cold. Not only is it a filling and satisfying option for any time of day, but it is also a great choice for meal prep and leftovers.

This authentic recipe has been passed down through generations and only requires a few simple ingredients, making it a great option for those who are short on time or on a budget. Packed with flavor, this dish is vegetarian and gluten-free, making it a versatile option that can be customized to suit your personal taste.

In this article, we'll delve into the details of how to make this delicious traditional Spanish dish, as well as some helpful tips and tricks to make it even more enjoyable. From selecting the right ingredients to preparing them properly, we'll cover everything you need to know to create the perfect 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet).

100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)

A delicious and easy-to-make Spanish dish

If you're in the mood for a flavorful and hearty dish that's easy to make, then the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is perfect for you. With just a few simple ingredients, you can create an authentic Spanish dish that's packed with flavor and sure to please everyone at the table. Whether you're looking for a filling breakfast option or a delicious brunch dish, this omelet is a great choice that's both satisfying and easy to prepare. And because it's a vegetarian and gluten-free option, it's also a great choice for those with dietary restrictions. So why not try making this traditional Spanish dish today and experience the delicious flavors that it has to offer?

Perfect for breakfast or brunch

If you're looking for a hearty breakfast or brunch dish that's easy to make and packed with flavor, then the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is the perfect choice. With its combination of eggs, potatoes, and onions, this dish is both filling and delicious, making it a great way to start your day. And because it's a versatile dish that can be served hot or cold, it's a great option for any time of year. Whether you're serving it up with toast and coffee or pairing it with a fresh salad and a glass of orange juice, this omelet is sure to please everyone at the table. So if you're looking for a delicious and satisfying breakfast or brunch dish that's easy to make, then give the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) a try today and see how it can transform your mornings.

Authentic recipe passed down through generations

The 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is an authentic recipe that has been passed down through generations of Spanish families. With its combination of simple ingredients and delicious flavors, this omelet is a staple in many Spanish households, and is often served at family gatherings and special occasions. To make this dish truly authentic, it's important to use high-quality ingredients and follow the traditional cooking methods that have been used for generations. By doing so, you'll be able to create an omelet that's as delicious as it is authentic. So if you're looking to experience the true flavors of Spain, then try making the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) using an authentic recipe today.

Only requires a few simple ingredients

One of the best things about the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is that it only requires a few simple ingredients to make. With just eggs, potatoes, onion, salt, and olive oil, you can create a delicious and filling dish that's perfect for any time of day. To make the perfect omelet, it's important to select high-quality ingredients and to prepare them properly. This means using fresh eggs, potatoes, and onions, and frying them in high-quality olive oil until they're tender and flavorful. By doing so, you'll be able to create an omelet that's not only delicious but also healthy and nutritious. So if you're looking for a simple and easy-to-make dish that's packed with flavor, then give the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) a try today.

Packed with flavor

One of the great things about the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is that it's packed with flavor. With its combination of eggs, potatoes, and onions, this dish is both hearty and delicious, making it a great choice for any meal. To enhance the flavor of this dish even further, you can add additional ingredients like cheese, chorizo, or peppers, depending on your personal taste. By doing so, you'll be able to create a truly unique and delicious omelet that's sure to please everyone at the table. So if you're looking for a dish that's both flavorful and satisfying, then give the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) a try and experience the delicious flavors that it has to offer.

Vegetarian and gluten-free option

For those who are vegetarian or gluten-free, the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is the perfect choice. With its combination of high-quality ingredients and delicious flavors, this omelet is sure to please even the pickiest eaters. To make this dish even more diet-friendly, you can skip the potatoes and onions and use additional veggies like peppers or spinach, making it a great option for those who are watching their carbs or calories. And because it's a filling and satisfying dish, it's sure to keep you feeling full throughout the day. So if you're looking for a delicious and healthy dish that's both vegetarian and gluten-free, then try the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) today and see how it can improve your diet.

Can be served hot or cold

One of the great things about the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is that it can be served hot or cold, making it a versatile option that's perfect for any time of year. Whether you're looking for a hot and hearty meal on a cold winter morning or a refreshing dish on a hot summer day, this omelet is the perfect choice. To make this dish even more enjoyable, you can serve it with a variety of different toppings and sides, like fresh herbs, sliced avocado, or a side of crispy bacon. By doing so, you'll be able to create a truly unique and delicious omelet that's perfect for any occasion. So whether you're serving it up at a family gathering or enjoying it on your own, the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is a great choice that's sure to please everyone at the table.

Great for meal prep and leftovers

One of the great things about the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is that it's a great option for meal prep and leftovers. By making a large batch of this omelet, you can have a delicious and filling meal ready to go whenever you need it. To make this dish even more enjoyable as leftovers, you can reheat it in the oven or microwave and add additional toppings like fresh herbs or sliced avocado. By doing so, you'll be able to create a truly unique and delicious meal that's both satisfying and nutritious. So if you're looking for a meal that's both easy to prepare and great for leftovers, then give the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) a try today and see how it can make meal prep a breeze.

Versatile dish that can be customized to personal taste

One of the great things about the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is that it's a versatile dish that can be customized to suit your personal taste. Whether you prefer it with cheese, chorizo, or peppers, you can easily add or subtract ingredients to create a truly unique and delicious omelet that's perfect for you. And because it's made with simple and high-quality ingredients, it's also a great choice for those who are health-conscious or on a budget. By using fresh eggs, potatoes, and onions, you'll be able to create a dish that's both delicious and nutritious. So why not experiment with different ingredients and find your perfect combination of flavors? The 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is a great dish to customize, so give it a try today and see what delicious flavors you can create.

A filling and satisfying option for any time of day

Whether you're looking for a delicious breakfast option or a filling lunch, the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) is the perfect choice. With its combination of eggs, potatoes, and onions, this dish is both hearty and satisfying, making it a great way to fuel up for the day. And because it's a versatile option that can be served hot or cold, it's a great choice for any time of year. Whether you're enjoying it with a hot cup of coffee on a chilly winter morning or serving it up with a fresh salad on a warm summer afternoon, this omelet is sure to please. So if you're looking for a dish that's both filling and satisfying, give the 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) a try and see how it can improve your day.

FAQs about the Traditional Spanish Omelet

1. What are the main ingredients of a Tortilla Espanola?

The traditional Spanish omelet is made with potatoes, onions, eggs, and olive oil. Some recipes also call for garlic and parsley.

2. How is a Spanish omelet cooked?

The potatoes and onions are cooked in olive oil until tender, then mixed with beaten eggs and cooked on low-to-medium heat until set. The omelet is typically flipped over to cook both sides evenly.

3. Is a Tortilla Espanola a healthy meal option?

Yes, a serving of 100g Tortilla Espanola has only 126 calories, making it a healthy and filling meal option. It is also an excellent source of protein and carbohydrates.

4. Can you add other ingredients to a Spanish omelet?

Absolutely! The beauty of the Tortilla Espanola is its versatility. You can add ingredients such as peppers, mushrooms, chorizo, or cheese to make it more flavorful.

5. Is the Tortilla Espanola a traditional Spanish dish?

Yes, the Tortilla Espanola is a classic dish in Spanish cuisine. It is often served as a tapa or a light meal, and it is a staple dish in many households.

Nutritional Values of 100 G Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet)

UnitValue
Calories (kcal)126 kcal
Fat (g)6.93 g
Carbs (g)9.26 g
Protein (g)6.63 g

Calorie breakdown: 50% fat, 29% carbs, 21% protein

Similar Calories and Nutritional Values