Are you a fan of coffee cakes but looking for something new and exciting for your taste buds? Look no further than this 1 Serving Cheese Filled Crumb Coffee Cake! With only 200 calories per serving, this dessert is the perfect combination of sweet and savory flavors that will satisfy your cravings without derailing your healthy eating plan.

Not only is this coffee cake delicious, but it's also packed with good-for-you ingredients. From protein-rich cheese filling to fiber-rich crumb topping, this dessert is a guilt-free treat that you can indulge in anytime. Let's dive into the recipe to see how simple it is to make this crowd-pleasing dessert.

In this article, we'll explore step-by-step instructions on how to prepare the cheese filling, make the crumb topping, and assemble the coffee cake. We'll also discuss baking time and temperature, recommended serving size, storage and shelf life, creative serving suggestions, variations to the cheese filling recipe, and health benefits of this coffee cake. So, let's get started!

Ingredients and Nutrition Facts

To make this delicious Cheese Filled Crumb Coffee Cake, you'll need the following ingredients: - 1/4 cup of all-purpose flour - 1/4 teaspoon of baking powder - 1 tablespoon of unsalted butter, softened - 1 tablespoon of granulated sugar - 1 egg white - 1/4 teaspoon of vanilla extract - 2 tablespoons of low-fat cream cheese, softened - 1/4 teaspoon of lemon zest - 1/4 teaspoon of honey - 1 tablespoon of whole wheat flour - 1 tablespoon of oats - 1/2 tablespoon of light brown sugar - 1/4 teaspoon of ground cinnamon - A pinch of salt Nutrition Facts per serving: - Calories: 200 - Total fat: 7g - Saturated fat: 4g - Cholesterol: 28mg - Sodium: 190mg - Total carbohydrates: 25g - Dietary fiber: 2g - Sugars: 8g - Protein: 9g

How to Prepare Cheese Filling

In a small bowl, mix together the cream cheese, lemon zest, honey, and vanilla extract until smooth. Set aside. In a separate bowl, whisk together the egg white and whole wheat flour until smooth. Add the cream cheese mixture to the egg white mixture and stir until well combined. Your cheese filling is now ready to be used in the coffee cake!

How to Make Crumb Topping

In a medium bowl, combine the all-purpose flour, oats, light brown sugar, cinnamon, and salt. Mix well. Add the softened unsalted butter to the mixture and mix until the mixture resembles coarse crumbs. Your crumb topping is now ready to be used in the coffee cake!

How to Assemble the Coffee Cake

Preheat the oven to 350°F. Grease a 6-ounce ramekin with non-stick cooking spray. Combine the all-purpose flour, baking powder, granulated sugar, and a pinch of salt in a small bowl. Mix well. In a separate bowl, whisk together the egg white and vanilla extract until frothy. Add the dry ingredients to the egg white mixture and stir until just combined. Pour half of the batter into the prepared ramekin. Spoon the cheese filling on top of the batter. Top the cheese filling with the remaining batter. Sprinkle the crumb topping on top of the batter.

Baking Time and Temperature

Preheat your oven to 350°F. The coffee cake will need to bake for approximately 25 minutes or until a toothpick inserted into the center of the cake comes out clean. Note: baking time may vary depending on your oven and the size of your ramekin. Always check for doneness with a toothpick.

Recommended Serving Size

This recipe makes 1 serving of Cheese Filled Crumb Coffee Cake. It's perfect for when you're craving something sweet but don't want to overindulge.

Storage and Shelf Life

Store any leftover coffee cake in an airtight container in the refrigerator for up to 3 days.

Creative Serving Suggestions

This Cheese Filled Crumb Coffee Cake can be served in many creative ways. Here are some ideas to get you started: - Serve warm with a scoop of low-fat ice cream on top and a drizzle of chocolate syrup. - Top with fresh berries and a dollop of whipped cream. - Add a sprinkle of powdered sugar on top for an extra touch of sweetness.

Variations to the Cheese Filling Recipe

Want to switch things up and try a different flavor of cheese filling? Here are some ideas: - Chocolate cream cheese filling: mix together 2 tablespoons of low-fat cream cheese, 1 tablespoon of unsweetened cocoa powder, and 1/4 teaspoon of vanilla extract. - Peanut butter cream cheese filling: mix together 2 tablespoons of low-fat cream cheese, 1 tablespoon of natural peanut butter, and 1/4 teaspoon of honey. - Cinnamon cream cheese filling: mix together 2 tablespoons of low-fat cream cheese, 1/4 teaspoon of cinnamon, and 1/4 teaspoon of vanilla extract.

Health Benefits of This Coffee Cake

This Cheese Filled Crumb Coffee Cake may be a dessert, but it's also quite nutritious. Here are some health benefits: - Protein: With 9 grams of protein per serving, this coffee cake is a great option for those looking to increase their protein intake. - Fiber: The oats and whole wheat flour used in this recipe are rich in fiber, which can help keep you feeling full and satisfied for longer periods of time.