1 serving (156 g) Cheese Pizza (Kids) contains 390 calories.

This delicious pizza offers a combination of flavors that will satisfy any kid's appetite. But what about its nutritional value? Let's take a closer look at the amounts of fat, cholesterol, sodium, carbs, and protein in this serving size.

In this article, we'll explore how this pizza fits into a healthy meal plan for kids and provide some additional nutrition information.

Calories and Serving Size

As we mentioned earlier, 1 serving (156 g) Cheese Pizza (Kids) contains 390 calories, which makes up around 20% of a child's recommended daily calorie intake. This serving size is perfect for a child's appetite, and it can be a great meal option for busy parents who want to provide a quick and easy meal for their kids. However, it's important to keep in mind that the calorie content can vary depending on the brand and type of cheese pizza you choose.

Total Fat

1 serving (156 g) Cheese Pizza (Kids) also contains 16 grams of total fat, with 8 grams of saturated fat. While some fat is essential for a balanced diet, a high intake of saturated fats can lead to health problems such as high cholesterol levels and heart disease. It's important to limit the intake of saturated fats in children's diets and choose healthier alternatives whenever possible.

Saturated Fat

As we mentioned earlier, 1 serving (156 g) Cheese Pizza (Kids) contains 8 grams of saturated fat. While this amount is below the recommended daily limit for kids, it's still important to limit the intake of saturated fats in their diets and opt for healthier alternatives like low-fat cheese and vegetable toppings. A diet high in saturated fats can increase the risk of heart disease and other health problems in the long run.

Cholesterol

1 serving (156 g) Cheese Pizza (Kids) contains 35 milligrams of cholesterol. While cholesterol is important for various bodily functions, excessive intake can lead to health problems like high blood pressure and heart disease. It's recommended to limit cholesterol intake to less than 300 milligrams per day for kids, so it's important to keep an eye on the amount of cheese pizza they consume.

Sodium

1 serving (156 g) Cheese Pizza (Kids) contains 690 milligrams of sodium. While a certain amount of sodium is required for bodily functions, excessive intake can lead to health problems like high blood pressure and heart disease. It's important to limit sodium intake in children's diets and choose low-sodium alternatives whenever possible.

Carbohydrates

1 serving (156 g) Cheese Pizza (Kids) contains 40 grams of carbohydrates. Carbohydrates provide energy and are an essential part of a balanced diet. However, it's important to choose complex carbohydrates like whole grains, fruits, and vegetables instead of simple carbohydrates like refined sugar. A balanced diet with the right amount of carbohydrates can help prevent obesity, diabetes, and other health problems.

Protein

1 serving (156 g) Cheese Pizza (Kids) contains 18 grams of protein. Protein is important for growth, repair, and maintenance of body tissues. It's also an essential component of a healthy immune system. Cheese pizza can be a good source of protein, but it's important to balance it with other protein sources like lean meats, poultry, fish, beans, and nuts.

Vitamins and Minerals

1 serving (156 g) Cheese Pizza (Kids) contains various vitamins and minerals like calcium, vitamin A, and vitamin C. Calcium is crucial for bone health, and cheese is a good source of this mineral. Vitamin A is important for eye health, and vitamin C is important for immune function. While cheese pizza can provide some vitamins and minerals, it's important to vary the diet with a variety of fruits, vegetables, whole grains, and lean protein sources.

Allergy Information

Cheese pizza contains dairy and gluten, which can trigger allergic reactions in some people. It's important to read ingredient labels carefully and check for potential allergens before consuming cheese pizza. If you have a known allergy or intolerance, it's always best to consult a healthcare professional before incorporating cheese pizza into your diet.

Additional Nutrition Information

In addition to the nutrients we mentioned earlier, cheese pizza can also contain various additives like preservatives, artificial flavors, and colors. While these additives are generally recognized as safe by regulatory authorities, it's important to be mindful of the amount consumed and their potential adverse effects. Overall, cheese pizza can be a tasty and convenient option for kids, but it should be consumed in moderation as part of a balanced diet.