If you are looking for a low-fat yogurt that can satisfy your sweet tooth, Organic Lowfat Key Lime Yogurt might be the answer. With only 150 calories per 170g container, it offers a delicious and healthy snack option.

Organic Lowfat Key Lime Yogurt contains different important nutrients. It has a total fat of 2.5g, which makes it an excellent choice if you are watching your fat intake. It also contains 11g of protein, which can help you feel fuller for longer periods. In addition, it has substantial calcium and vitamin D content, which are essential for building and maintaining strong bones and muscles.

In this article, we'll explore the nutritional facts of Organic Lowfat Key Lime Yogurt and how it can benefit your health.

Calories in Organic Lowfat Key Lime Yogurt

One container (170g) of Organic Lowfat Key Lime Yogurt contains 150 calories. This amount is perfect for anyone who is cautious about their calorie intake, and it makes an excellent mid-day snack or a quick breakfast option. Organic Lowfat Key Lime Yogurt will not only help you stay on track with your diet but also give you that sweet and tangy taste you crave. When it comes to delicious snacks, it's easy to go overboard on calories. But with Organic Lowfat Key Lime Yogurt, you can enjoy the taste you love without guilt. Incorporate it into your daily routine, and you'll be rewarded with a delicious and healthy snack that won't leave you feeling guilty. In summary, Organic Lowfat Key Lime Yogurt is a perfect option for people who want a tasty snack without going overboard on calories.

Total Fat in Organic Lowfat Key Lime Yogurt

Organic Lowfat Key Lime Yogurt contains only 2.5g of total fat per container (170g). This low amount of fat makes it an excellent choice for anyone who is mindful of their calorie and fat intake. The small amount of fat also ensures that you are not consuming empty calories. The total fat content of Organic Lowfat Key Lime Yogurt is lower than many other snack options, which makes it ideal for people who are on a diet or looking to maintain a healthy lifestyle. You can add it to your meal plan, and it will help you stay on track with your fat intake. In conclusion, the total fat content of Organic Lowfat Key Lime Yogurt is low, making it an excellent alternative to high-fat snacks.

Cholesterol in Organic Lowfat Key Lime Yogurt

Organic Lowfat Key Lime Yogurt is a great option for people looking to reduce their cholesterol intake. The yogurt contains only 10mg of cholesterol per container (170g), making it an excellent choice for people with high cholesterol levels. Meals high in cholesterol have been linked to health problems such as heart disease and stroke. Reducing your intake of high-cholesterol foods can help you maintain a healthy lifestyle. Organic Lowfat Key Lime Yogurt allows you to enjoy a delicious snack while keeping your cholesterol levels in check. In summary, Organic Lowfat Key Lime Yogurt is a cholesterol-friendly snack alternative.

Sodium in Organic Lowfat Key Lime Yogurt

Organic Lowfat Key Lime Yogurt has a low sodium content, with only 100mg of sodium per container (170g). This makes it an ideal snack option for people who are looking to reduce their sodium intake. Sodium overload can contribute to high blood pressure and other health issues. By choosing snacks such as Organic Lowfat Key Lime Yogurt that have low sodium content, you are making a healthy choice for your body. In conclusion, Organic Lowfat Key Lime Yogurt is an excellent snack option for people who want to avoid high sodium content.

Total Carbohydrate in Organic Lowfat Key Lime Yogurt

Organic Lowfat Key Lime Yogurt contains 25g of total carbohydrates per container (170g). This makes it a perfect snack option for people who want a boost of energy. Carbohydrates provide your body with energy and help you stay active throughout the day. They also keep you feeling full longer, which is important for people focusing on weight loss. The carbohydrates in Organic Lowfat Key Lime Yogurt are complex carbohydrates, which break down slowly in the body and provide a sustained release of energy. In summary, Organic Lowfat Key Lime Yogurt is an excellent source of complex carbohydrates that can provide your body with sustained energy.

Dietary Fiber in Organic Lowfat Key Lime Yogurt

Organic Lowfat Key Lime Yogurt contains 3g of dietary fiber per container (170g). This makes it a perfect snack option for people who want to promote healthy digestion and feel fuller for longer. Dietary fiber plays a critical role in overall health. It not only helps promote healthy digestion but also helps regulate blood sugar levels and cholesterol levels. The dietary fiber in Organic Lowfat Key Lime Yogurt is soluble fiber, which absorbs water and turns into a gel-like substance in the digestive tract. This slows down the digestive process and keeps you feeling full longer. In conclusion, Organic Lowfat Key Lime Yogurt is an excellent source of dietary fiber and can promote healthy digestion and prolonged satiety.

Sugars in Organic Lowfat Key Lime Yogurt

Organic Lowfat Key Lime Yogurt contains 17g of sugar per container (170g). This amount of sugar content is considered high, but the sugar comes from the natural sweetness of the yogurt and key lime juice. Natural sugar is always preferred over added sugar, and Organic Lowfat Key Lime Yogurt contains no added sugars. Consuming too much added sugar can lead to health issues such as obesity, type 2 diabetes, and heart disease. Natural sugar, on the other hand, provides energy in moderation without negative side effects. In summary, Organic Lowfat Key Lime Yogurt contains natural sugars and is a healthier option than snacks with added sugars.

Protein in Organic Lowfat Key Lime Yogurt

Organic Lowfat Key Lime Yogurt contains 11g of protein per container (170g). This amount of protein makes it an ideal snack option for people who are looking to increase their protein intake. Protein is essential for building and repairing muscles and tissues. It also helps you feel fuller longer, which is important for weight management. With 11g of protein per container, Organic Lowfat Key Lime Yogurt provides a decent amount of protein that can help you meet your daily protein requirements. In conclusion, Organic Lowfat Key Lime Yogurt is an excellent source of protein and can help promote muscle growth and weight management.

Calcium in Organic Lowfat Key Lime Yogurt

Organic Lowfat Key Lime Yogurt contains 300mg of calcium per container (170g). Calcium is essential for building and maintaining strong bones and teeth. Calcium is an important mineral for overall health, and Organic Lowfat Key Lime Yogurt provides a significant amount of calcium per serving. Incorporating this delicious yogurt into your daily routine can help you meet your daily calcium requirements and keep your bones and teeth healthy. In summary, Organic Lowfat Key Lime Yogurt is an excellent source of calcium that can help you maintain strong bones and teeth.

Vitamin D in Organic Lowfat Key Lime Yogurt

Organic Lowfat Key Lime Yogurt contains 2.5mcg of vitamin D per container (170g). Vitamin D is essential for building and maintaining strong bones and muscles. Vitamin D helps the body absorb calcium, making it an essential nutrient for bone health. It also plays a role in muscle function and immune system regulation. Organic Lowfat Key Lime Yogurt provides a significant amount of vitamin D per serving, making it a delicious and healthy addition to your daily routine. In conclusion, Organic Lowfat Key Lime Yogurt is an excellent source of vitamin D that can help support bone and muscle health and a healthy immune system.