1 serving (150 g) Margherita Pizza contains 350 calories. If you're a pizza lover, you might often wonder about the calorie count of your favorite pizza. Margherita pizza is one of the most popular pizza types, but is it healthy? Let's find out!

Margherita pizza is made with tomato sauce, mozzarella cheese, and basil leaves. The crust is usually made of wheat flour. Let's take a closer look at the nutritional information in a serving of Margherita pizza. One serving of Margherita pizza contains 32g of carbs, 16g of fat, and 16g of protein.

In this article, we'll explore the different aspects of Margherita pizza's nutrition and how you can make it healthier.

Calorie Count

As mentioned earlier, a serving of Margherita pizza contains 350 calories. This serving size usually consists of one slice of pizza. It means that if you eat an entire pizza, you are consuming a lot of calories. Therefore, it's important to watch your portion size if you are trying to maintain your weight or lose weight. A 150g serving of Margherita pizza contains 11g of saturated fat, which is approximately 55% of the daily recommended intake. It's always better to choose a pizza with less fat and fewer calories. You can track your calorie intake using various apps and tools available online to help you stay on top of your diet.

Serving Size

One serving of Margherita pizza is approximately 150g. However, the serving size can vary depending on the restaurant or the pizza place. It's always better to check the nutrition information before ordering or making your own pizza. A standard Margherita pizza usually consists of 6-8 slices. Therefore, it's important to watch your portion size if you are watching your weight. You can always share your pizza with a friend or family member to reduce your portion size.

Carb Content

A serving of Margherita pizza contains 32g of carbs. Most of the carbs come from the crust and tomato sauce. If you are on a low-carb diet, it's better to opt for a thin-crust pizza with fewer carbs. You can also replace the wheat crust with a cauliflower crust or a gluten-free crust to reduce the carb content. If you are watching your carbs, it's always better to eat your pizza with a side of salad or vegetables to balance your meal.

Fat Content

A serving of Margherita pizza contains 16g of fat. Most of the fat comes from the mozzarella cheese. It's always better to choose a pizza with less cheese and less fat. You can also ask for extra veggies on your pizza to increase the fiber content and reduce the fat content. It's always better to watch your fat intake and choose foods with healthy fats like avocado or nuts.

Protein Content

A serving of Margherita pizza contains 16g of protein. Most of the protein comes from the cheese and the crust. Protein is essential for muscle growth and repair. If you are a vegetarian, you can opt for a pizza with plant-based protein like tofu or seitan. It's always better to add a side of protein like chicken or turkey to your pizza to increase the protein content.

Sodium Content

A serving of Margherita pizza contains 510mg of sodium. Most of the sodium comes from the cheese and the tomato sauce. Sodium is essential for regulating blood pressure, but too much sodium can lead to high blood pressure. It's always better to choose a pizza with less sodium and watch your intake of processed foods that are high in sodium. You can also add spices and herbs to add flavor to your pizza instead of adding extra salt.

Cholesterol Content

A serving of Margherita pizza contains 39mg of cholesterol. Most of the cholesterol comes from the cheese. It's always better to choose a pizza with less cheese and opt for healthier toppings like vegetables and lean protein. You can also use low-fat cheese or vegan cheese to reduce the cholesterol content.

Vitamin and Mineral Content

A serving of Margherita pizza contains essential vitamins and minerals like vitamin A, calcium, and iron. To make your pizza healthier, you can add more vegetables like bell peppers, spinach, or tomatoes to increase the vitamin and mineral content. You can also choose a pizza with a whole-grain crust to increase the fiber and nutrient content.

Benefits and Disadvantages

Margherita pizza has some nutritional benefits like protein, vitamins, and minerals. However, it also has some disadvantages like high calories, fat, and sodium content. If you are a pizza lover, you can enjoy Margherita pizza in moderation and balance it with a healthy diet and lifestyle. However, if you have certain health conditions like diabetes or high blood pressure, it's important to consult with your healthcare provider before consuming Margherita pizza.

Ways to Make it Healthier

There are several ways to make Margherita pizza healthier. You can choose a pizza with a whole-grain crust or a cauliflower crust to reduce the carb content. You can also add more veggies and lean protein to increase the nutrient content and reduce the fat content.