Calories in 1 serving (15 oz) Basil Parmesan Chicken Salad?

1 serving (15 oz) Basil Parmesan Chicken Salad is 363 calories.

Looking for a healthy and delicious meal that can help you manage your weight? Look no further than this 1 serving (15 oz) Basil Parmesan Chicken Salad! With a mere 363 calories, you can enjoy a satisfying and nutrient-dense salad that's packed with flavor and essential vitamins and minerals.

Made with fresh basil and savory Parmesan cheese, this salad is as tasty as it is healthy. Plus, it's easy to make and can be enjoyed for lunch or dinner, making it a great option for busy individuals who are always on the go.

Whether you're trying to lose weight or simply looking for a low-calorie meal option, this Basil Parmesan Chicken Salad is a must-try recipe. In this article, we'll explore some of the benefits of this delicious salad and provide you with tips and strategies for incorporating it into your balanced diet.

1 serving (15 oz) Basil Parmesan Chicken Salad

Healthy Nutrient-dense Salad

This Basil Parmesan Chicken Salad is a healthy and nutrient-dense meal that offers a range of health benefits. Rich in protein and vitamins, this salad can help you maintain your energy levels throughout the day and promote optimal health and wellness. Plus, the fresh herbs and high-quality ingredients help to support your immune system and keep you feeling your best.

Flavorful Basil and Parmesan Ingredients

One of the things that makes this Basil Parmesan Chicken Salad so delicious is the fresh herbs and savory ingredients that are used in the recipe. From the aromatic basil leaves to the tangy Parmesan cheese, each bite of this salad is bursting with flavor and texture. Whether you're a fan of Italian cuisine or simply looking for a tasty and healthy meal option, this salad is sure to please.

Easy-to-Make Recipe

One of the great things about this Basil Parmesan Chicken Salad is that it's so easy to make. With just a few simple ingredients and minimal prep work, this salad can be assembled in just minutes, making it a perfect option for people on a tight schedule. Simply combine the cooked chicken with fresh greens, cherry tomatoes, and grated Parmesan cheese, then drizzle with olive oil and vinegar for a delicious and healthy meal.

Ideal for Lunch or Dinner

Whether you're looking for a satisfying lunch or a healthy dinner, this Basil Parmesan Chicken Salad is the perfect option. With a generous serving size and nutrient-packed ingredients, this salad can help you feel full and satisfied without weighing you down. Plus, the combination of protein, fiber, and healthy fats makes this salad an ideal option for people looking to maintain a balanced and healthy diet.

Low-calorie Meal Option

At just 363 calories per serving, this Basil Parmesan Chicken Salad is a great option for people looking to manage their weight and maintain a healthy and balanced diet. With a focus on fresh, whole ingredients and minimal added sugars and fats, this salad offers a low-calorie meal option that doesn't sacrifice on taste or nutrition.

Perfect for Weight Management

If you're looking to lose weight or maintain a healthy body weight, this Basil Parmesan Chicken Salad can be a valuable part of your meal plan. With its low-calorie count, high-nutrient density, and satisfying ingredients, this salad can help you achieve your weight management goals without feeling deprived or hungry.

Rich in Protein and Vitamins

One of the key benefits of this Basil Parmesan Chicken Salad is its high protein and vitamin content. With chicken as the main protein source, this salad offers a lean and healthy source of protein that's perfect for building and repairing muscle tissue. Plus, the fresh greens and vegetables provide essential vitamins and minerals that can help support optimal health and wellbeing.

Suitable for a Balanced Diet

Whether you're following a specific diet plan or simply looking to eat healthier, this Basil Parmesan Chicken Salad is a great option for people looking for a balanced and nutritious meal. With its focus on whole, unprocessed ingredients and its high nutrient density, this salad can help you achieve your health goals without sacrificing on taste or satisfaction.

A Great Alternative to Fast Food

If you're used to grabbing fast food on the go, this Basil Parmesan Chicken Salad can be a great alternative that's both healthy and delicious. With its easy-to-make recipe and simple ingredients, this salad can be assembled quickly and easily, making it a perfect option for busy individuals who are always on the go. Plus, with its low-calorie count and high nutrient density, this salad offers a healthier option compared to many fast food choices.

Satisfying and Delicious

Perhaps the best thing about this Basil Parmesan Chicken Salad is that it's both satisfying and delicious. With its fresh, whole ingredients and flavorful additions, this salad is sure to please even the pickiest of eaters. So why not give it a try? Your taste buds (and your body) will thank you!

Eating healthy doesn't have to mean sacrificing on taste or satisfaction. This Basil Parmesan Chicken Salad is a great example of a meal that's both delicious and nutritious.

5 FAQs about Basil Parmesan Chicken Salad

1. What ingredients are in Basil Parmesan Chicken Salad?

Basil Parmesan Chicken Salad typically includes cooked chicken, basil leaves, Parmesan cheese, mayonnaise, Dijon mustard, lemon juice, salt, pepper, and sometimes garlic or other seasonings.

2. How many calories are in a serving of Basil Parmesan Chicken Salad?

A serving of Basil Parmesan Chicken Salad (15 oz) contains 363 calories.

3. Is Basil Parmesan Chicken Salad healthy?

Basil Parmesan Chicken Salad can be a healthy option if made with lean chicken, light mayonnaise, and lots of fresh vegetables. However, the calorie and fat content can vary depending on the ingredients and portion size.

4. What are some ways to serve Basil Parmesan Chicken Salad?

Basil Parmesan Chicken Salad can be enjoyed on its own or served as a sandwich, wrap, or atop a bed of salad greens. It pairs well with crusty bread, crackers, or fresh fruit.

5. How long does Basil Parmesan Chicken Salad last in the fridge?

Basil Parmesan Chicken Salad can last up to 4 days in the fridge if stored in an airtight container.

Nutritional Values of 1 serving (15 oz) Basil Parmesan Chicken Salad

UnitValue
Calories (kcal)363 kcal
Fat (g)14 g
Carbs (g)16 g
Protein (g)30 g

Calorie breakdown: 41% fat, 21% carbs, 39% protein

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