One slice (47 g) of Pumpkin Cobbler Bread contains approximately 160 calories. This delicious bread is a seasonal favorite, enjoyed during the fall season. However, you may be wondering how it fits into your daily calorie intake. In this article, we will explore the calorie and nutritional content of Pumpkin Cobbler Bread.

Pumpkin Cobbler Bread is a sweet bread made with pumpkin, spices, and a crumbly topping. It is a popular dessert or snack and is often served with coffee or tea. Despite its delicious taste, it is important to be mindful of its nutritional value to maintain a healthy diet.

In this article, we'll explore some practical tips and strategies for incorporating Pumpkin Cobbler Bread into your diet while also maintaining a healthy lifestyle.

Calories per slice

One slice (47 g) of Pumpkin Cobbler Bread contains approximately 160 calories. This calorie count may vary depending on the ingredients and recipe used to make the bread. If you are counting calories, it is important to factor in the calories from Pumpkin Cobbler Bread into your daily intake. Be mindful of portion sizes and aim to enjoy this treat in moderation.

Serving size

A serving size of Pumpkin Cobbler Bread is typically one slice, which weighs approximately 47 g. However, serving sizes may vary depending on the recipe and individual preferences. When enjoying Pumpkin Cobbler Bread, be mindful of portion sizes and aim to only consume one serving at a time to avoid overconsumption of calories and sugar.

Fat content

One slice (47 g) of Pumpkin Cobbler Bread contains approximately 5 grams of fat. The fat content may vary depending on the ingredients and recipe used to make the bread. While fat is an important macronutrient, it is important to be mindful of your overall fat intake. Aim to consume healthy fats from sources like nuts, seeds, and avocado, and limit your intake of saturated and trans fats found in processed foods.

Carbohydrate content

One slice (47 g) of Pumpkin Cobbler Bread contains approximately 26 grams of carbohydrates. This includes 9 grams of sugar and 2 grams of fiber. When enjoying Pumpkin Cobbler Bread, be mindful of the carbohydrates and sugar content. Too much sugar can lead to negative health effects like weight gain and increased risk of chronic diseases.

Protein content

One slice (47 g) of Pumpkin Cobbler Bread contains approximately 2 grams of protein. While Pumpkin Cobbler Bread is not a significant source of protein, it can still contribute to your overall daily protein intake. Protein is an important macronutrient that supports muscle growth and repair. Aim to consume protein from a variety of sources like lean meats, fish, beans, and legumes.

Calories from sugar

One slice (47 g) of Pumpkin Cobbler Bread contains approximately 9 grams of sugar. Each gram of sugar contains 4 calories, meaning that approximately 36 of the 160 calories in one slice come from sugar. While sugar is a natural part of many foods, it is important to be mindful of your sugar intake. Too much sugar can lead to negative health effects and increase your risk of developing chronic diseases like diabetes and heart disease.

Calories from fat

One slice (47 g) of Pumpkin Cobbler Bread contains approximately 5 grams of fat. Each gram of fat contains 9 calories, meaning that approximately 45 of the 160 calories in one slice come from fat. While fat is an important macronutrient, it is important to be mindful of your overall fat intake. Aim to consume healthy fats from sources like nuts, seeds, and avocado, and limit your intake of saturated and trans fats found in processed foods.

Calories from protein

One slice (47 g) of Pumpkin Cobbler Bread contains approximately 2 grams of protein. Each gram of protein contains 4 calories, meaning that approximately 8 of the 160 calories in one slice come from protein. Protein is an important macronutrient that supports muscle growth and repair. Aim to consume protein from a variety of sources like lean meats, fish, beans, and legumes.

Vitamins and minerals

Pumpkin Cobbler Bread is a good source of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A supports healthy vision and immune function, while vitamin C is important for immune function and skin health. Calcium and iron are important minerals for bone and blood health, respectively.

Health benefits

While Pumpkin Cobbler Bread is a delicious treat, it should be enjoyed in moderation as part of a balanced diet. Some potential health benefits of consuming Pumpkin Cobbler Bread in moderation include increased intake of vitamins and minerals and enjoyment of a tasty seasonal treat.