Are you looking for a hearty, healthy meal that's packed with nutrients? Look no further than this 1 stew (454 g) Chicken Vegetable Stew (Large), which contains 410 calories. Whether you're trying to lose weight, maintain your current weight, or simply live a healthier lifestyle, this stew is a great option. With plenty of vegetables and lean chicken, you'll get a balanced meal that tastes delicious.

In addition to its low calorie count, this stew is also high in protein, fiber, and vitamins. The chicken provides a lean source of protein that will help you feel full and satisfied, while the vegetables offer a range of nutrients and fiber that will keep your digestive system healthy. By enjoying a bowl of this stew, you'll be doing your body a favor!

Craving comfort food? This recipe strikes the perfect balance between indulgence and health. Follow the preparation method below to make a batch of stew that's perfect for cold winter nights or meal prep for the week ahead.

Calories per serving

Each serving of this chicken vegetable stew contains 410 calories, making it a great option for those watching their weight or trying to maintain a healthy lifestyle. With plenty of vegetables and lean protein, this stew offers a balanced meal that won't leave you feeling deprived.

Ingredients

To make this chicken vegetable stew, you will need the following ingredients: - 1 lb boneless, skinless chicken breasts - 4 cups chicken broth

Preparation method

1. Begin by heating 1 tablespoon of olive oil in a large pot or Dutch oven over medium-high heat. 2. Add the chicken breasts to the pot and cook for 5-6 minutes or until browned on all sides. 3. Remove the chicken from the pot and set aside. Add the chopped onion, carrots, celery, and garlic to the pot and sauté for 5 minutes or until softened.

Serving size

One serving of this chicken vegetable stew is 454 grams, or 1 stew. This serving size is perfect for a satisfying meal that won't leave you feeling hungry or deprived. If you're looking to stretch this recipe further, you can easily double the ingredients to make a larger batch that will last for multiple meals.

Health benefits

This chicken vegetable stew is packed with nutrients and health benefits. Here are just a few reasons why you should consider adding this recipe to your meal rotation: - Chicken provides a lean source of protein that's essential for muscle growth and repair. - Vegetables offer a wide range of vitamins, minerals, and fiber that are essential for overall health and wellbeing. By incorporating vegetables into your diet, you can help reduce your risk of chronic diseases like heart disease, diabetes, and cancer.

Vegetable content

This chicken vegetable stew contains a wide range of vegetables that provide flavor, texture, and essential vitamins and minerals. Here are the vegetables included in this recipe: - Carrots - Celery

Protein source

This chicken vegetable stew derives its protein from boneless, skinless chicken breasts. Chicken is a great source of lean protein that's essential for muscle growth and repair. By incorporating chicken into your diet, you can help maintain healthy muscles, bones, and organs.

Fat content

This chicken vegetable stew is a low-fat option that's perfect for those watching their fat intake. With only 3 grams of fat per serving, this stew is a great option for those looking to maintain a healthy weight or reduce their risk of chronic disease.

Carbohydrate content

This chicken vegetable stew contains 28 grams of carbohydrates per serving, which provides the energy you need to get through the day. With a balance of carbohydrates, protein, and fiber, this stew is the perfect meal to help you feel full and satisfied for hours.

Flavor profile

This chicken vegetable stew offers a balance of flavors that will tantalize your taste buds. With the savory flavor of chicken broth, the sweetness of carrots, and the earthy taste of celery, this stew is a great option for those looking for a flavorful and satisfying meal.