Looking for a healthy and tasty snack that won't break your calorie bank? Just one serving of edamame with green tea salt packs a punch at only 180 calories per serving. This dynamic duo is not only delicious but also provides a plethora of nutritional benefits.

Edamame, also known as soybeans, is a plant-based protein that is low in calories but high in fiber, iron, and essential amino acids. Green tea salt, on the other hand, is a blend of green tea powder and sea salt, which is loaded with antioxidants and electrolytes. Together, they make a guilt-free snack that is perfect for any time of day.

In this article, we'll explore the nutritional value of edamame, the health benefits of green tea salt, and how to prepare this delicious snack in the comfort of your own home. We'll also dive into the history of edamame, ways to add variety to your snack routine, and recipes you can try to switch things up.

The Nutritional Value of Edamame

Edamame is a great source of plant-based protein, with each serving providing about 17 grams of protein. It is also low in calories, with just 189 calories per cup of cooked edamame. In addition to protein, edamame is rich in fiber, iron, magnesium, and essential amino acids. These nutrients can help improve digestion, boost energy levels, and support muscle growth and repair. Edamame is also a good source of antioxidants, particularly isoflavones. These compounds can help reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. The high fiber content of edamame can also help lower cholesterol levels, improve blood sugar control, and promote a healthy gut microbiome.

Health Benefits of Green Tea Salt

Green tea salt is a unique blend of green tea powder and sea salt that combines the health benefits of both ingredients. Green tea is known for its strong antioxidant content, which can help protect the body from damage caused by free radicals. It is also rich in theanine, an amino acid that can help reduce stress and promote relaxation. Sea salt, on the other hand, is rich in electrolytes such as sodium and potassium, which are essential for maintaining fluid balance and supporting muscle function. The combination of green tea and sea salt can help improve hydration, promote healthy digestion, and provide a quick energy boost.

How to Prepare Edamame with Green Tea Salt

Preparing edamame with green tea salt is simple and easy. Start by rinsing the edamame in cold water and boiling it in a pot for 3-5 minutes until tender. Drain the water and sprinkle 1-2 teaspoons of green tea salt over the edamame. Toss well to evenly coat the beans and serve immediately. You can also add other seasonings or spices to the edamame for more flavor. If you want to make your own green tea salt at home, you can easily do so by combining green tea powder and sea salt in a ratio of 1:4. Store the mixture in an airtight container for up to 6 months.

Why Edamame is a Great Snack

Edamame is a great snack option for several reasons. First, it is low in calories and high in protein, which can help keep you full and satisfied between meals. It also provides a good source of fiber, which can improve digestion and bowel regularity. Additionally, edamame is a great source of plant-based nutrients such as iron and magnesium, which can help improve energy levels and support muscle function. The combination of edamame with green tea salt provides a unique flavor profile that is both savory and satisfying.

The Origin of Edamame

Edamame originated in China over 2,000 years ago and has since become a popular snack around the world, particularly in Japan and other parts of Asia. It is made from young soybeans that are harvested before they fully mature and are typically served steamed or boiled with a sprinkle of salt or other seasonings. Today, edamame is often found in grocery stores and restaurants in the form of frozen or fresh pods. It is a versatile ingredient that can be used in a variety of dishes, from stir-fries and salads to soups and stews.

Making Your Own Green Tea Salt

Making your own green tea salt is easy and affordable. All you need is green tea powder and sea salt, which you can find at most health food stores or online retailers. To make the green tea salt, simply mix 1 part green tea powder with 4 parts sea salt in a bowl or container. Stir the mixture until fully combined and store it in an airtight container for up to 6 months. You can adjust the ratio of green tea powder to sea salt to suit your taste preferences.

Adding Variety to Your Snack Routine

While edamame with green tea salt is a delicious and nutritious snack, it's important to add variety to your snack routine to keep things interesting. Try mixing up your snacks by incorporating different textures and flavors, such as crunchy vegetables with hummus or nut butter, or fresh fruit with yogurt or cottage cheese. You can also experiment with different seasonings and spices to give your snacks a unique twist. Some other great seasoning options for edamame include chili flakes, garlic powder, sesame oil, and soy sauce.

Fitting Edamame into Your Calorie Requirements

Edamame is a great snack option for those watching their calorie intake. One serving of edamame with green tea salt provides just 180 calories, which is much lower than many other snack options. However, it's important to keep in mind that portion size is key when it comes to snacking. Even healthy snacks can turn into a calorie bomb if you eat too much of them. Stick to one serving of edamame (about 1 cup of cooked beans) and pair it with other healthy snacks to create a well-rounded snack that fits your calorie needs.

Edamame Recipes to Try

If you're looking for creative ways to use edamame, try these delicious recipes:

• Edamame and Corn Salad
• Edamame Hummus
• Edamame Fried Rice
• Edamame and Tuna Salad

Sourcing the Best Quality Edamame

When it comes to sourcing edamame, it's important to choose high-quality beans to ensure maximum flavor and nutritional value. Look for fresh or frozen edamame that is bright green in color and plump in texture. If you're purchasing fresh edamame, be sure to use it within a few days, as it has a shorter shelf life than frozen edamame. When buying frozen edamame, look for brands that do not contain added salt, preservatives, or other additives.