Calories in 1 Oz Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce?

1 Oz Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce is 54 calories.

Looking for a low-calorie and healthy meal option that satisfies your hunger without the guilt? Look no further than 1 oz chicken or turkey a la king with vegetables in cream, white or soup-based sauce. This delicious dish packs in just 54 calories per serving, making it the perfect choice for anyone looking to maintain a healthy diet.

Not only is this dish low in calories, it's also rich in protein and essential nutrients. Chicken and turkey are excellent sources of protein, which is crucial for building and repairing muscle tissue. The added vegetables provide important vitamins and minerals that your body needs to function properly.

In this article, we'll explore the various benefits of including 1 oz chicken or turkey a la king with vegetables in cream, white or soup-based sauce in your diet. From its versatility in various recipes to its ease of preparation, there are many reasons why this dish should be a staple in your meal planning.

1 Oz Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce

A delicious low-calorie option

1 oz chicken or turkey a la king with vegetables in cream, white or soup-based sauce is a delicious and satisfying low-calorie option. With just 54 calories per serving, this dish is perfect for anyone watching their calorie intake or looking for a healthy meal option. Despite its low calorie count, this dish is packed with flavor thanks to the creamy or soup-based sauce that complements the tender chicken or turkey and vegetables. It's the perfect solution for anyone looking for a guilt-free meal that doesn't sacrifice taste.

Satisfy your hunger without the guilt

One of the biggest challenges of maintaining a healthy diet is finding meals that satisfy your hunger without consuming too many calories. 1 oz chicken or turkey a la king with vegetables in cream, white or soup-based sauce is the perfect solution to this problem. The combination of protein and vegetables in this dish will keep you feeling full and satisfied for hours, without the added calories that typically come with other filling meals. It's the ultimate hunger-busting meal that won't derail your diet.

Healthy meal option for weight loss

If you're looking to lose weight, incorporating 1 oz chicken or turkey a la king with vegetables in cream, white or soup-based sauce into your diet is an excellent choice. Not only is this dish low in calories, it's also packed with protein and essential nutrients that will help you achieve your weight loss goals. Protein is known to help you feel full and satisfied, while also promoting muscle growth and repair. The added vegetables provide important vitamins and minerals that your body needs to function properly.

A versatile ingredient for various recipes

One of the best things about 1 oz chicken or turkey a la king with vegetables in cream, white or soup-based sauce is its versatility. It can be used in a variety of different recipes to add flavor and nutrition. You can use this dish as a protein-packed topping for salads, or add it to your favorite rice or pasta dishes for a complete meal. It can also be used as a filling for sandwiches or wraps, making it a great option for a quick and easy lunch.

Easy to prepare and ready in minutes

Another great benefit of 1 oz chicken or turkey a la king with vegetables in cream, white or soup-based sauce is how easy it is to prepare. With just a few simple ingredients, you can have a delicious and healthy meal ready in minutes. Simply heat up the chicken or turkey with the vegetables and sauce, and you're ready to go. It's the perfect option for a quick lunch or dinner when you're short on time.

Perfect for meal prepping

If you're someone who likes to meal prep, 1 oz chicken or turkey a la king with vegetables in cream, white or soup-based sauce is an excellent choice. This dish can be easily made in bulk and stored in the fridge or freezer for later use. Simply cook up a large batch of the chicken or turkey with vegetables and sauce, and portion it out into individual containers. When you're ready to eat, simply reheat and enjoy. It's the perfect option for anyone looking to save time and simplify their meal planning.

Rich in protein and nutrients

One of the biggest benefits of 1 oz chicken or turkey a la king with vegetables in cream, white or soup-based sauce is how rich it is in protein and essential nutrients. Chicken and turkey are both excellent sources of protein, which is crucial for building and repairing muscle tissue. The added vegetables provide important vitamins and minerals that your body needs to function properly.

A flavorful addition to any meal

Thanks to its rich and creamy or soup-based sauce, 1 oz chicken or turkey a la king with vegetables in cream, white or soup-based sauce is a flavorful addition to any meal. Whether you're using it as a topping for salads, adding it to your favorite rice or pasta dishes, or using it as a filling for sandwiches or wraps, this dish is sure to add a unique and delicious flavor to your meal.

Suitable for different dietary needs

Whether you're following a low-calorie, low-carb, or gluten-free diet, 1 oz chicken or turkey a la king with vegetables in cream, white or soup-based sauce is a suitable option. This dish is naturally low in calories and carbs, making it a great choice for anyone looking to reduce their intake of these nutrients. Additionally, if you have a gluten intolerance or sensitivity, you can easily substitute gluten-free flour for the traditional flour used to thicken the sauce.

A budget-friendly protein source

If you're looking for a budget-friendly protein source, 1 oz chicken or turkey a la king with vegetables in cream, white or soup-based sauce is an excellent choice. Chicken and turkey are both relatively inexpensive compared to other protein sources like beef or seafood. Additionally, you can easily make this dish with frozen vegetables, which are often less expensive than fresh vegetables.

5 Frequently Asked Questions About Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce

1. What is Chicken or Turkey A La King?

Chicken or Turkey A La King is a dish made by combining diced chicken or turkey meat with a flavorful sauce made with cream, white, or soup-based sauce along with vegetables like peas, carrots, and green beans. It is typically served over rice or pasta.

2. How many calories are there in Chicken or Turkey A La King?

A 1-ounce serving of Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce contains approximately 54 calories, making it a healthy and low-calorie meal option for people who are trying to watch their weight.

3. Can I make Chicken or Turkey A La King with a gluten-free sauce?

Yes, you can make Chicken or Turkey A La King with a gluten-free sauce. You can use gluten-free flour to make the sauce or replace the flour with cornstarch. You can also use gluten-free chicken or turkey broth and ensure that all the other ingredients are gluten-free.

4. What are some variations of Chicken or Turkey A La King?

Some variations of Chicken or Turkey A La King include adding mushrooms, bell peppers, onions, or celery to the dish. You can also try using different types of rich sauces like tomato-based, wine-based, or mustard-based sauces.

5. How do I store leftover Chicken or Turkey A La King?

You can store leftover Chicken or Turkey A La King in an airtight container in the refrigerator for up to 3-4 days. Before reheating, add a bit of milk or broth to the sauce to prevent it from drying out. Reheat it in the microwave or stove until hot.

Nutritional Values of 1 Oz Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce

UnitValue
Calories (kcal)54 kcal
Fat (g)3.93 g
Carbs (g)1.8 g
Protein (g)2.92 g

Calorie breakdown: 65% fat, 13% carbs, 22% protein

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