If you're a fan of pizza but looking for a quick and easy option, French bread pizza is a tasty and convenient choice. One serving of French Bread Pizza with Cheese, which weighs 147 grams, contains approximately 370 calories.
In addition to its calorie content, French Bread Pizza also provides other nutritional information to consider. Here are some key facts you should know.
In this article, we'll explore the nutritional content of French Bread Pizza with Cheese and provide tips for making it a healthy part of your diet.
Calories in French Bread Pizza Cheese
As mentioned earlier, one serving of French Bread Pizza with Cheese contains approximately 370 calories. This accounts for roughly 18-19% of your recommended daily calorie intake, assuming a 2000 calorie diet. If you're looking to reduce calories, consider pairing French Bread Pizza with a side salad or vegetable dish to help fill you up and provide important nutrients without adding extra calories.
Fat Content in French Bread Pizza Cheese
French Bread Pizza with Cheese is also relatively high in fat, containing approximately 16 grams per serving. This is equivalent to about 25% of your daily recommended intake, assuming a 2000 calorie diet. To help reduce your fat intake, consider using low-fat cheese or opting for a vegetable-based pizza instead.
Sodium Content in French Bread Pizza Cheese
French Bread Pizza with Cheese is relatively high in sodium, containing approximately 540 milligrams per serving. This makes up about 23% of your daily recommended intake, assuming a 2000 calorie diet. To help reduce your sodium intake, try making your own pizza at home using fresh ingredients and limiting your use of processed meats and toppings that are high in sodium.
Protein Content in French Bread Pizza Cheese
French Bread Pizza with Cheese is a decent source of protein, containing approximately 16 grams per serving. This accounts for about 32% of your daily recommended intake, assuming a 2000 calorie diet. To help increase your protein intake, consider adding additional protein sources to your pizza such as grilled chicken, shrimp, or tofu.
Carbohydrate Content in French Bread Pizza Cheese
French Bread Pizza with Cheese is relatively high in carbohydrates, containing approximately 42 grams per serving. This accounts for about 14% of your daily recommended intake, assuming a 2000 calorie diet. To help control your carbohydrate intake, consider using a thin crust or choosing a smaller portion size.
Calcium Content in French Bread Pizza Cheese
French Bread Pizza with Cheese is a good source of calcium, containing approximately 20% of your daily recommended intake per serving. Calcium is essential for strong bones and teeth, and also plays a role in muscle and nerve function. To help further increase your calcium intake, consider pairing French Bread Pizza with calcium-rich sides such as broccoli, spinach, or kale.
Iron Content in French Bread Pizza Cheese
French Bread Pizza with Cheese is also a good source of iron, containing approximately 15% of your daily recommended intake per serving. Iron is important for red blood cell production and helps transport oxygen throughout your body. To further increase your iron intake, add iron-rich toppings to your pizza such as spinach, mushrooms, or lean red meat.
Vitamin A Content in French Bread Pizza Cheese
French Bread Pizza with Cheese is a good source of vitamin A, containing approximately 20% of your daily recommended intake per serving. Vitamin A is important for maintaining healthy vision and skin, as well as supporting your immune system. To increase your vitamin A intake, consider adding additional toppings such as bell peppers, carrots, or sweet potato.
Cholesterol Content in French Bread Pizza Cheese
French Bread Pizza with Cheese is relatively high in cholesterol, containing approximately 40 milligrams per serving. This makes up about 13% of your daily recommended intake, assuming a 2000 calorie diet. To help reduce your cholesterol intake, consider opting for a lower-fat cheese or using vegetable-based toppings instead of processed meats.
Fiber Content in French Bread Pizza Cheese
French Bread Pizza with Cheese is not a significant source of fiber, containing only about 2 grams per serving. To help increase your fiber intake, pair French Bread Pizza with a fiber-rich side such as a mixed vegetable salad or roasted root vegetables.
While French Bread Pizza with Cheese can be a convenient meal option, it's important to be mindful of its calorie and nutrient content. By making smart choices and pairing it with nutritious sides, you can enjoy this tasty treat while still maintaining a healthy diet.
5 Frequently Asked Questions About French Bread Pizza Cheese
1. What are the ingredients in French Bread Pizza Cheese?
The ingredients typically include French bread, tomato sauce, cheese, and various toppings such as pepperoni, sausage, or vegetables.
2. How many calories are in one serving of French Bread Pizza Cheese?
One serving of French Bread Pizza Cheese contains 370 calories.
3. How is French Bread Pizza Cheese prepared?
The French bread is typically sliced in half, topped with tomato sauce, cheese, and toppings, and then baked in the oven until the cheese is melted and the bread is crispy.
4. What are some common toppings for French Bread Pizza Cheese?
Pepperoni and sausage are popular toppings, but vegetables such as bell peppers, onions, and mushrooms can also be used.
5. Can French Bread Pizza Cheese be made healthier?
Yes, by using low-fat cheese and lean protein options such as turkey pepperoni or grilled chicken, French Bread Pizza Cheese can be made healthier without sacrificing taste.