If you want to indulge in a hearty and satisfying meal, 1 serving of Beef Tamales in Chili Sauce is a great option. With 280 calories, it's a filling dish that will leave you feeling satisfied.
Made with beef and a delicious chili sauce, this dish is not only tasty but also packed with nutrients.
In this article, we'll take a closer look at the ingredients, nutritional information, health benefits, and cooking tips for Beef Tamales in Chili Sauce.
Calories in Beef Tamales in Chili Sauce
One serving (140 g) of Beef Tamales in Chili Sauce contains 280 calories. This is a moderate amount of calories, making it a suitable option for a filling lunch or dinner.
Ingredients of Beef Tamales in Chili Sauce
The ingredients for Beef Tamales in Chili Sauce typically include beef, cornmeal, chili peppers, tomatoes, garlic, onions, and a variety of spices. Some recipes may include additional ingredients such as olives or cheese.
In addition to being a tasty dish, Beef Tamales in Chili Sauce is also packed with nutrients. One serving contains 280 calories, 14g of fat, 28g of carbohydrates, and 8g of protein. It also contains a variety of vitamins and minerals, including vitamin A, iron, and calcium.
Health Benefits of Beef Tamales in Chili Sauce
Beef Tamales in Chili Sauce offers several health benefits, including: - Protein: Beef is a good source of protein, which is essential for building and repairing tissues in the body. - Iron: Beef is also a good source of iron, which is important for the formation of red blood cells.
Preparation of Beef Tamales in Chili Sauce
Making Beef Tamales in Chili Sauce can be a bit time-consuming, but the end result is definitely worth it! The first step is to cook the beef, onions, and garlic until the beef is browned. Then, add the chili peppers, tomatoes, and spices, and let the mixture simmer for a while. Next, prepare the cornmeal dough and assemble the tamales. Finally, steam the tamales until they are cooked through.
Serving Suggestions for Beef Tamales in Chili Sauce
Beef Tamales in Chili Sauce can be served on their own or with a variety of side dishes. Some tasty options include rice, beans, guacamole, or salsa. You can also top the tamales with some shredded cheese or fresh cilantro for an extra burst of flavor.
Storage of Beef Tamales in Chili Sauce
If you have leftovers, you can store Beef Tamales in Chili Sauce in an airtight container in the fridge for up to 3-4 days. To reheat, simply steam or microwave until heated through.
Cooking Tips for Beef Tamales in Chili Sauce
To make the process of making Beef Tamales in Chili Sauce easier, you can try these tips: - Use a slow cooker: You can cook the beef mixture in a slow cooker to save time and effort. - Make a large batch: Beef Tamales in Chili Sauce freeze well, so you can make a large batch and freeze the leftovers for later.
Varieties of Beef Tamales in Chili Sauce
Although beef is the most common filling for tamales, there are several other varieties you can try. Some popular options include chicken, pork, or even vegetarian fillings.
History of Beef Tamales in Chili Sauce
Tamales have a long history that dates back to pre-Columbian times in Mexico and Central America. The exact origin of Beef Tamales in Chili Sauce is unclear, but it is believed to have originated in Mexico. Today, tamales are enjoyed all over the world and are a popular street food in many Latin American countries.
Frequently Asked Questions about Beef Tamales in Chili Sauce
1. What are beef tamales in chili sauce?
Beef tamales in chili sauce are a traditional Mexican food made with masa (a dough made from corn flour), beef, chili peppers, and other spices. The mixture is wrapped in a corn husk and steamed until cooked.
2. How many calories are in a serving of beef tamales in chili sauce?
A serving of beef tamales in chili sauce (140 g) contains 280 calories.
3. Are beef tamales in chili sauce spicy?
Yes, most beef tamales in chili sauce have some level of spiciness due to the chili peppers used in the recipe. However, the level of spiciness can vary depending on the recipe and the brand of tamales.
4. How do you heat up beef tamales in chili sauce?
The easiest way to heat up beef tamales in chili sauce is to wrap them in a damp paper towel and microwave them for 1-2 minutes until heated through. Alternatively, you can steam them over a pot of boiling water for 10-15 minutes.
5. Are beef tamales in chili sauce a healthy food option?
While beef tamales in chili sauce can be high in calories and sodium, they can also be a good source of protein and other nutrients. However, it's important to consume them in moderation as part of a balanced diet.