If you're a pizza lover, you know how satisfying it is to enjoy a delicious slice. But for those watching their calorie intake, it can be tough to indulge. Fortunately, 1 serving (134 g) of Original Mexican Style Pizza contains only 290 calories, making it a guilt-free option for pizza lovers.
In addition to being low in calories, this tasty pizza also offers a well-balanced macronutrient profile. One serving of Original Mexican Style Pizza contains 32 grams of carbohydrates, 12 grams of protein, and 12 grams of fat.
Let's take a closer look at the nutritional benefits of this pizza and how you can make it at home.
Calorie Content
As mentioned earlier, 1 serving (134 g) of Original Mexican Style Pizza contains only 290 calories. This makes it a great option for those looking to reduce calorie intake without sacrificing flavor. If you're watching your calorie intake, keep in mind that adding additional toppings or using a higher-calorie cheese can increase the calorie count.
Macronutrient Composition
This pizza offers a well-balanced macronutrient profile. One serving contains 32 grams of carbohydrates, 12 grams of protein, and 12 grams of fat. The carbohydrates come from the pizza crust and toppings such as tomato sauce and vegetables. The protein comes from the cheese and any meat toppings you choose to add. The fat comes from the cheese and any oil used during the cooking process.
Micronutrient Composition
This pizza provides a variety of micronutrients, including calcium from the cheese, vitamin C from the tomato sauce and vegetables, and iron from any meat toppings. To increase the nutrient content of your pizza, try adding extra vegetables as toppings or choosing a cheese with added nutrition such as feta or goat cheese.
Ingredients List
The ingredients used in this recipe are pizza dough, tomato sauce, cheese, ground beef, black beans, corn, red onion, and chili powder. To make this pizza vegetarian-friendly, simply omit the ground beef.
Cooking Instructions
To make this pizza, preheat your oven to 425°F. Roll out the pizza dough and place it on a baking sheet. Spread tomato sauce evenly over the dough, leaving a small border around the edge. Sprinkle cheese over the sauce, then add the ground beef, black beans, corn, and red onion. Sprinkle chili powder over the top. Bake for 12-15 minutes or until the crust is golden brown and the cheese is bubbly.
Serving Size
The serving size for this pizza is 1 slice or 1/6 of the pizza, which weighs approximately 134 grams. If you're watching your calorie intake, stick to the recommended serving size and pair your pizza with a side salad for a well-balanced meal.
Gluten-free Option
To make this pizza gluten-free, use a gluten-free pizza crust or make your own using a gluten-free flour blend. Be sure to check the labels of all ingredients to ensure they are free from gluten or any other allergens you may be sensitive to.
Vegetarian-friendly Option
To make this pizza vegetarian-friendly, simply omit the ground beef and add extra vegetables such as bell peppers, mushrooms, or zucchini. You can also experiment with different types of cheese such as feta, goat cheese, or a plant-based cheese alternative.
This pizza contains wheat, milk, and possibly soy if you choose to use a cheese alternative made from soybeans. If you have a food allergy, be sure to read ingredient labels carefully and check with your healthcare provider or a registered dietitian to determine if this pizza is safe for you to consume.
Health Benefits
While pizza is often viewed as an unhealthy food, this version offers several health benefits. The tomato sauce provides vitamin C and lycopene, a powerful antioxidant. The cheese provides calcium and protein, important for bone and muscle health. If you choose to add vegetables as toppings, you'll also benefit from additional vitamins, minerals, and fiber.
Pizza is a versatile dish that can be customized to suit a variety of dietary needs and preferences. Whether you're a meat lover, a vegetarian, or have food allergies, there is a pizza recipe out there for you.
5 Frequently Asked Questions About Original Mexican Style Pizza
1. What makes Original Mexican Style Pizza different from other types of pizza?
Original Mexican Style Pizza typically includes toppings such as seasoned ground beef, refried beans, onions, peppers, and cheese, giving it a distinct flavor and texture.
2. Is Original Mexican Style Pizza spicy?
Some versions of Original Mexican Style Pizza may include spicy ingredients such as jalapenos or hot sauce, but the level of spiciness varies depending on the recipe.
3. How many calories are in a serving of Original Mexican Style Pizza?
A serving of Original Mexican Style Pizza weighing 134 g typically contains 290 calories.
4. Can Original Mexican Style Pizza be made vegetarian or vegan?
Yes, Original Mexican Style Pizza can be adapted to suit vegetarian or vegan diets by omitting the meat and cheese, and using plant-based alternatives such as vegan cheese and protein sources.
5. How can I make my own Original Mexican Style Pizza at home?
To make Original Mexican Style Pizza at home, start with a pizza crust and top it with seasoned ground beef or a meat substitute, refried beans, onions, peppers, and shredded cheese. Bake in the oven until the crust is crispy and the cheese is melted and bubbly.