If you're looking for a tasty and healthy breakfast or snack option, 1 serving (128 g) of Lemon Poppy Seed Bread is a great choice. This baked treat is packed with flavor and nutrients to keep you energized throughout the day. With just 320 calories per serving, it's a guilt-free indulgence you can enjoy anytime.
Aside from its low calorie count, Lemon Poppy Seed Bread is also a great source of macronutrients like carbohydrates, protein, and fat. It's also rich in micronutrients like vitamin C, calcium, and iron. These nutrients are essential for staying healthy and maintaining optimal bodily function.
In this article, we'll explore the different nutritional benefits of Lemon Poppy Seed Bread, how to make it at home, and some ideas on how to enjoy it. So read on to learn more!
Calories in Lemon Poppy Seed Bread
As mentioned earlier, 1 serving (128 g) of Lemon Poppy Seed Bread contains only 320 calories. This makes it a great option for people who are trying to watch their calorie intake but still want a tasty treat to enjoy. It's important to remember, however, that the exact number of calories may vary depending on the recipe and ingredients used. Make sure to check the nutrition label of the Lemon Poppy Seed Bread you're consuming to see the exact calorie count. Overall, Lemon Poppy Seed Bread is a relatively low-calorie food that can be enjoyed in moderation as part of a balanced diet.
Macronutrients in Lemon Poppy Seed Bread
In addition to its low calorie count, Lemon Poppy Seed Bread is also a great source of macronutrients like carbohydrates, protein, and fat. One serving (128 g) of Lemon Poppy Seed Bread contains approximately 56 g of carbohydrates, 6 g of protein, and 10 g of fat. These macronutrients are essential for providing energy, building muscle, and maintaining healthy bodily function. It's worth noting that the exact macronutrient content may vary depending on the recipe and ingredients used. Make sure to check the nutrition label of the Lemon Poppy Seed Bread you're consuming to see the exact macronutrient breakdown.
Micronutrients in Lemon Poppy Seed Bread
Aside from its macronutrient content, Lemon Poppy Seed Bread is also a great source of micronutrients like vitamin C, calcium, and iron. One serving (128 g) of Lemon Poppy Seed Bread contains approximately 39 mg of vitamin C, 242 mg of calcium, and 2.2 mg of iron. These micronutrients are essential for maintaining healthy bones, preventing disease, and supporting immune function. Once again, the exact micronutrient content may vary depending on the recipe and ingredients used. Make sure to check the nutrition label of the Lemon Poppy Seed Bread you're consuming to see the exact micronutrient breakdown.
Sugar Content in Lemon Poppy Seed Bread
One potential downside to Lemon Poppy Seed Bread is its sugar content. One serving (128 g) of Lemon Poppy Seed Bread contains approximately 21 g of sugar. While this is still within the recommended daily sugar intake limits, it's important to remember that excessive sugar consumption can lead to negative health effects like weight gain and increased risk of diseases like diabetes and heart disease. If you're trying to watch your sugar intake, make sure to consume Lemon Poppy Seed Bread in moderation and choose recipes that use natural sweeteners like honey or fruit instead of processed sugars.
Benefits of Lemon Poppy Seed Bread
Aside from its low calorie count and nutrient density, Lemon Poppy Seed Bread also offers several other health benefits. One of these benefits is its high fiber content. One serving (128 g) of Lemon Poppy Seed Bread contains approximately 4 g of fiber, which is essential for digestive health and can help regulate cholesterol levels. Additionally, Lemon Poppy Seed Bread is a good source of antioxidants, which can help protect the body against damage from free radicals and prevent oxidative stress.
Ways to Enjoy Lemon Poppy Seed Bread
There are many ways to enjoy Lemon Poppy Seed Bread. One simple option is to toast a slice and spread some butter or jam on top. You can also use Lemon Poppy Seed Bread as a base for French toast or in a breakfast sandwich. Alternatively, you can enjoy it on its own as a snack throughout the day. Feel free to get creative with your Lemon Poppy Seed Bread and experiment with different toppings and recipes!
How to Make Lemon Poppy Seed Bread
Making Lemon Poppy Seed Bread at home is easy and fun. There are many recipes available online, but one simple option is as follows: - Preheat your oven to 350°F (180°C) and grease a loaf pan with cooking spray. In a large bowl, combine 1 and 1/2 cups of flour, 1/2 cup of sugar, 1/4 cup of poppy seeds, 1 tsp of baking powder, and 1/2 tsp of salt. In a separate bowl, whisk together 2 eggs, 1/2 cup of almond milk, 1/3 cup of melted coconut oil, 1/4 cup of lemon juice, and 1 tbsp of lemon zest. Pour the wet ingredients into the dry ingredients and mix until well-combined. Pour the batter into the greased loaf pan and bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean. Let the bread cool for a few minutes before slicing and serving.
Alternatives to Lemon Poppy Seed Bread
If you're not a fan of Lemon Poppy Seed Bread or are looking for some other healthy breakfast or snack options, there are plenty of alternatives to choose from. Some options include oatmeal, Greek yogurt, fruit smoothies, and whole grain toast with nut butter. Experiment with different options and find what works best for your taste preferences and nutritional needs.
Storage of Lemon Poppy Seed Bread
To ensure that your Lemon Poppy Seed Bread stays fresh and delicious, it's important to store it properly. One option is to wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator. This will help prevent the bread from drying out and keep it fresh for up to a week. Alternatively, you can also freeze Lemon Poppy Seed Bread for up to three months. Simply wrap the bread tightly in freezer-safe plastic wrap or aluminum foil and label with the date before placing it in the freezer.
Possible Side Effects of Lemon Poppy Seed Bread
While Lemon Poppy Seed Bread is generally considered safe for consumption, there are some potential side effects to be aware of. One of these is the possibility of an allergic reaction. If you're allergic to any of the ingredients in Lemon Poppy Seed Bread, you may experience symptoms like hives, swelling, and difficulty breathing. Additionally, consuming large amounts of Lemon Poppy Seed Bread or other baked goods that contain poppy seeds may result in a false positive on a drug test. This is due to the presence of trace amounts of opioids in poppy seeds, which can be detected in the body.
Frequently Asked Questions about Lemon Poppy Seed Bread
1. How many calories does one serving of Lemon Poppy Seed Bread contain?
One serving or 128g of Lemon Poppy Seed Bread contains 320 calories.
2. Is Lemon Poppy Seed Bread healthy?
It depends on the ingredients used to make the bread. Lemon Poppy Seed Bread can be a healthy snack option if it is made with whole wheat flour, fresh lemon juice, poppy seeds, and minimal sugar, but it can also be high in calories, fat, and sugar if it is made with refined flour, butter, and an excessive amount of sugar.
3. Does Lemon Poppy Seed Bread contain any nutrients?
Yes, Lemon Poppy Seed Bread is a good source of dietary fiber, healthy fats, protein, and vitamins and minerals like B vitamins, calcium, and iron, depending on the recipe used. However, the nutritional value may vary depending on the quality of ingredients used and the baking process.
4. Can I freeze Lemon Poppy Seed Bread?
Yes, Lemon Poppy Seed Bread can be frozen for up to 3 months. To freeze, wrap the bread tightly in plastic wrap or foil, place it in a freezer-safe bag or container, and store. To thaw, leave the bread at room temperature for a few hours, or microwave it for a few seconds if necessary.
5. How can I make Lemon Poppy Seed Bread at home?
There are many Lemon Poppy Seed Bread recipes available online. Here's a simple recipe: mix 1 and 1/2 cups of all-purpose flour, 2 teaspoons of baking powder, 1/4 teaspoon of salt, and 1 tablespoon of poppy seeds. In another bowl, cream 1/2 cup of unsalted butter and 3/4 cup of sugar until light and fluffy. Beat in 2 eggs, 1/2 cup of milk, 1/4 cup of fresh lemon juice, and the zest of one lemon. Gradually add the dry ingredients to the wet ingredients and mix until just combined. Pour the batter into a greased loaf pan and bake at 350°F for 45-50 minutes, or until a toothpick inserted in the center comes out clean.