What are the calories in a 1 serving (12.7 oz) Asian Chicken and Vegetable Lettuce Wrap (2000)?

There are 520 calories in a 1 serving (12.7 oz) Asian Chicken and Vegetable Lettuce Wrap (2000).

Calories in 1 serving (12.7 oz) Asian Chicken and Vegetable Lettuce Wrap (2000)?

Name: Calories in 1 serving (12.7 oz) Asian Chicken and Vegetable Lettuce Wrap (2000) and Nutrition Facts
Prep time: 18 min
Cook time: 18 min
Cuisine: World
Ingredients: 1 serving (12.7 oz) Asian Chicken and Vegetable Lettuce Wrap (2000)

1 serving (12.7 oz) Asian Chicken and Vegetable Lettuce Wrap (2000) is 520 calories.

1 serving (12.7 oz) Asian Chicken and Vegetable Lettuce Wrap (2000) contains 520 calories.

In addition to the calorie count, this dish is also rich in protein, carbohydrates, and dietary fiber.

In this article, we'll explore the ingredients, preparation process, and nutritional value of this delicious lettuce wrap.

1 serving (12.7 oz) Asian Chicken and Vegetable Lettuce Wrap (2000)

Ingredients

To make this Asian Chicken and Vegetable Lettuce Wrap, you will need: - 4 large lettuce leaves - 1 cup cooked chicken breast, shredded - 1/2 cup chopped mixed vegetables (carrots, bell peppers, onions) - 1 tablespoon soy sauce - 1 tablespoon rice vinegar - 1 teaspoon sesame oil - 1 teaspoon honey - 1/4 teaspoon garlic powder - Salt and pepper to taste

Preparation

Follow these simple steps to make the Asian Chicken and Vegetable Lettuce Wrap: - In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic powder, salt, and pepper. - In a separate bowl, mix the cooked chicken and chopped vegetables with the sauce until well coated.

Serving Size

This recipe makes 1 serving, which is approximately 12.7 oz.

Calories

1 serving (12.7 oz) Asian Chicken and Vegetable Lettuce Wrap (2000) contains 520 calories.

Protein Content

This dish is high in protein, with approximately 32 grams of protein per serving.

Carbohydrates

1 serving (12.7 oz) Asian Chicken and Vegetable Lettuce Wrap (2000) contains approximately 30 grams of carbohydrates.

Fat Content

This dish is low in fat, with only approximately 17 grams of fat per serving.

Dietary Fiber

1 serving (12.7 oz) Asian Chicken and Vegetable Lettuce Wrap (2000) contains approximately 6 grams of dietary fiber.

Sodium

This dish is moderate in sodium, with approximately 783 milligrams of sodium per serving.

Vitamins and Minerals

1 serving (12.7 oz) Asian Chicken and Vegetable Lettuce Wrap (2000) is rich in vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

This Asian Chicken and Vegetable Lettuce Wrap is a delicious and healthy meal option that is easy to make and packed with nutrients!

FAQs about the Asian Chicken and Vegetable Lettuce Wrap

1. What are the other ingredients included in the wrap?

The Asian Chicken and Vegetable Lettuce Wrap typically contains shredded carrots, cucumbers, cilantro, bean sprouts, and a savory Asian-style sauce in addition to the chicken and lettuce.

2. Does the calorie count include the sauce?

Yes, the sauce is included in the listed calorie count.

3. Is this dish typically served cold or warm?

The chicken in the wrap is usually served warmed, but the vegetables and lettuce are served cool for a refreshing crunch.

4. Is this dish gluten-free?

It depends on the sauce used in the recipe. If the sauce contains soy sauce or other gluten-containing ingredients, then the dish may not be gluten-free. However, there are gluten-free alternatives available for the sauce.

5. Is this dish considered healthy?

The Asian Chicken and Vegetable Lettuce Wrap contains a variety of fresh vegetables and lean protein, making it a healthy option when consumed in moderation. However, the high calorie count may make it a less-than-ideal choice for individuals on a strict calorie-restricted diet.