Are you in the mood for a delicious Mediterranean dish but don't want to spend hours in the kitchen? Try out these Mediterranean Sliders with just one serving containing 670 calories! These sliders are easy to make and packed with flavor.
Not only are these sliders tasty, but they are also nutritious! Each serving contains 36 grams of protein, 57 grams of carbohydrates, and 30 grams of fat.
In this article, we'll explore the ingredients of Mediterranean Sliders, their health benefits, and possible side effects. Also, we will provide you with an easy recipe to make them at home.
What are Mediterranean Sliders?
Mediterranean sliders are small sandwiches made with Mediterranean-style ingredients such as feta cheese, kalamata olives, and tzatziki sauce. They are usually served on mini buns or pita bread. These sliders are a popular Mediterranean dish that can be enjoyed as an appetizer or a main course. They are also a healthier alternative to traditional burgers as they contain less red meat and more vegetables and herbs. Mediterranean sliders offer a unique flavor of the Mediterranean region that anyone can enjoy!
Calories in Mediterranean Sliders
One serving of Mediterranean Sliders contains 670 calories. The calorie content may vary based on the size and ingredients used. Although the calorie count may seem high, the sliders contain essential nutrients like protein and fiber that will keep you full and satisfied.
Carbohydrates in Mediterranean Sliders
Each serving of Mediterranean Sliders contains 57 grams of carbohydrates, which provide your body with the energy it needs to function well. The carbohydrates come from the grains found in the buns and the vegetables used to make the patties. This dish also contains dietary fiber, which helps regulate your digestive system and keeps you feeling full after eating.
Protein in Mediterranean Sliders
Mediterranean sliders are a great source of protein, with each serving containing 36 grams. The patties are made with ground lamb or beef and mixed with fresh herbs and vegetables like parsley, mint, and onion for a flavorful taste. Protein is essential for building and repairing tissues in your body and can also help you maintain a healthy weight by keeping you full for longer periods of time.
Fats in Mediterranean Sliders
One serving of Mediterranean Sliders contains 30 grams of fat, which comes from the patties, cheese, and sauces. Although the word 'fat' is often associated with negative health outcomes, certain types of fats are essential for good health. The fats found in Mediterranean Sliders are mostly monounsaturated and polyunsaturated, which can reduce inflammation, lower cholesterol levels, and promote heart health.
Ingredients in Mediterranean Sliders
Mediterranean Sliders are made with a combination of fresh vegetables, herbs, and savory meat. The ingredients typically include ground lamb or beef, kalamata olives, feta cheese, tzatziki sauce, lettuce, tomato, and red onion. Some variations may also include hummus, roasted red peppers, or sun-dried tomatoes for added flavor and texture.
Health Benefits of Mediterranean Sliders
Mediterranean Sliders are a nutritious dish that can provide several health benefits. The ingredients used in this dish can help reduce the risk of chronic diseases like heart disease and diabetes. The fresh vegetables, herbs, and olives contain anti-inflammatory compounds that can prevent inflammation in the body that can lead to several diseases. The lean meat used in the patties is also a good source of protein that promotes muscle growth and repair.
Possible Side Effects of Mediterranean Sliders
While Mediterranean Sliders are a healthy choice, overconsumption may lead to weight gain and an increased risk of heart disease. Additionally, some people may have an allergic reaction to certain ingredients, such as olives, onions, or dairy. It's important to eat Mediterranean Sliders in moderation as part of a healthy and balanced diet.
How to Prepare Mediterranean Sliders at Home
Making Mediterranean Sliders at home is easy and affordable. To start, gather your ingredients and prepare the patties by mixing ground meat with herbs and spices. Cook the patties in a skillet or grill pan until they are lightly browned on each side. Then assemble the sliders by adding tzatziki sauce, feta cheese, olives, and vegetables on mini buns or pita bread. Enjoy your homemade Mediterranean Sliders as an appetizer, lunch, or dinner!
Alternative Recipes for Mediterranean Sliders
There are many variations of Mediterranean sliders that you can try at home. For a vegetarian option, replace the meat with falafel or grilled halloumi cheese. You can also experiment with different toppings and sauces like hummus, tahini, or baba ganoush for a unique flavor.
Mediterranean Sliders are a perfect example of a nutritious and delicious meal that can be enjoyed by everyone. The fresh ingredients, savory meat, and flavorful spices make this dish a great choice for any occasion.
5 Frequently Asked Questions About Mediterranean Sliders
1. What are Mediterranean sliders?
Mediterranean sliders are small sandwiches made with Mediterranean-inspired ingredients, such as falafel patties, hummus, tzatziki sauce, and feta cheese. They typically come topped with pickled vegetables and served on mini pita breads or slider rolls.
2. How many calories are in one serving of Mediterranean sliders?
One serving (12.3 oz) of Mediterranean sliders contains 670 calories.
3. Are Mediterranean sliders healthy?
This depends on how they are prepared and the ingredients used. Mediterranean sliders can be a healthy option if they are made with whole grain bread or pita, grilled or baked falafel patties, and plenty of fresh vegetables. However, if they are fried or made with high-fat ingredients such as full-fat cheese or mayonnaise-based sauces, they can be high in calories, fat, and sodium.
4. Where can I find Mediterranean sliders?
Mediterranean sliders are a popular menu item at Mediterranean or Middle Eastern restaurants, as well as some fast-casual chains that offer Mediterranean-inspired cuisine. Some grocery stores also sell pre-made Mediterranean sliders that can be reheated at home.
5. What are some good side dishes to serve with Mediterranean sliders?
Mediterranean sliders pair well with a variety of side dishes, such as tabbouleh salad, Greek salad, roasted vegetables, or hummus and pita chips. You can also serve them with a side of tzatziki sauce or extra pickled vegetables for dipping.