1 serving (12 oz) Sprite (Kids) contains 97 calories. If you're wondering about the calorie content of this drink, then this article is for you.

Sprite (Kids) is a popular drink among children, but it's important to know what you're putting into your body. Here's everything you need to know about Sprite (Kids) and its nutritional value.

In this article, we'll explore the ingredients, sugar content, artificial sweeteners, sodium content, caffeine content, allergens, and recommended intake of Sprite (Kids).

Calorie Content

As mentioned earlier, a 12 oz serving of Sprite (Kids) contains 97 calories. This may not seem like a lot, but if you're watching your calorie intake, it's important to keep track of the calories in the drinks you consume. Additionally, if you drink more than one serving of Sprite (Kids) in a day, the calories can quickly add up.

Ingredients

The ingredients in Sprite (Kids) include carbonated water, high fructose corn syrup, citric acid, natural flavors, sodium benzoate, and caffeine. Some of these ingredients, like high fructose corn syrup and caffeine, have been linked to health concerns. It's always a good idea to be aware of the ingredients in the food and drinks you consume.

Serving Size

A serving size of Sprite (Kids) is 12 oz. It's important to be mindful of the serving size, as drinking more than the recommended serving can lead to consuming more calories, sugar, and other ingredients than intended. Consider using a measuring cup or drinking your Sprite (Kids) from a smaller glass to help control your serving size.

Nutritional Value

Aside from its calorie content, Sprite (Kids) doesn't offer much nutritional value. It contains no fat, protein, or fiber, and only has small amounts of sodium and potassium. If you're looking for a drink with nutritional benefits, consider choosing water or a fruit juice without added sugars.

Sugar Content

A 12 oz serving of Sprite (Kids) contains 26 grams of sugar. This is equivalent to 6.5 teaspoons of sugar, which is well over the recommended daily intake of added sugars for children. Consuming too much sugar can lead to weight gain, tooth decay, and other health problems, so it's important to consume sugary drinks in moderation.

Artificial Sweeteners

Sprite (Kids) does not contain artificial sweeteners. However, some diet or low-calorie versions of Sprite may use artificial sweeteners like aspartame or sucralose. While these sweeteners are generally considered safe in moderation, some people may have sensitivities or allergies to them.

Sodium Content

A 12 oz serving of Sprite (Kids) contains 25 mg of sodium. This is a relatively small amount and is unlikely to have a significant impact on your sodium intake unless you consume large amounts of Sprite (Kids) or other high-sodium foods and drinks. However, if you're watching your sodium intake, it's always a good idea to be aware of the sodium content in the foods and drinks you consume.

Caffeine Content

A 12 oz serving of Sprite (Kids) contains 0 mg of caffeine. If you're looking for a caffeine-free drink for your child, then Sprite (Kids) is a good choice. Just be aware that other versions of Sprite, like Sprite Zero or Sprite Energy, may contain caffeine.

Allergens

Sprite (Kids) does not contain any of the top 8 allergens recognized by the FDA, which are milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybeans. However, some people may have sensitivities or allergies to individual ingredients in Sprite (Kids), like the natural flavors or sodium benzoate. If you or your child has a food allergy or sensitivity, be sure to read the ingredient label carefully before consuming Sprite (Kids).

Recommended Intake

Due to its high sugar content and lack of nutritional value, it's recommended that children consume Sprite (Kids) in moderation. The American Heart Association recommends that children consume no more than 25 grams, or 6 teaspoons, of added sugars per day. If your child enjoys Sprite (Kids), consider using it as an occasional treat rather than a regular part of their diet.