Calories in 1 serving (12 oz) Roasted Tomato Tortilla Soup?

1 serving (12 oz) Roasted Tomato Tortilla Soup is 100 calories.

If you're looking for a delicious and satisfying meal or snack without the guilt, try a bowl of 1 serving (12 oz) Roasted Tomato Tortilla Soup. With only 100 calories per serving, this soup is a perfect choice for those watching their waistlines or looking for a light, yet flavorful meal.

Made with roasted tomatoes and a blend of spices, this soup is packed with rich, savory flavor that will leave you feeling satisfied and nourished. Plus, it's loaded with fiber and vitamin C to help keep you feeling energized and satiated for hours.

In this article, we'll explore the many benefits of this delicious soup, as well as some tips and tricks for how to make it at home using simple ingredients.

1 serving (12 oz) Roasted Tomato Tortilla Soup

Perfect for a light meal or snack

If you're looking for a quick and easy meal or snack that won't weigh you down, this soup is the perfect choice. With only 100 calories per serving, it's a guilt-free indulgence that will leave you feeling satisfied and nourished. Plus, the flavorful blend of roasted tomatoes and spices makes it a delicious option that will curb your cravings and leave you feeling energized and satiated for hours.

Rich, savory flavor from roasted tomatoes

This soup gets its rich and savory flavor from the use of roasted tomatoes. The roasting process brings out the natural sweetness and depth of flavor in the tomatoes, creating a delicious and nourishing base for the soup. Combined with a blend of spices like cumin, chili powder, and garlic, this soup is bursting with flavor that will leave your taste buds dancing.

Low in calories for guilt-free indulgence

One of the best things about this soup is that it's incredibly low in calories. With only 100 calories per serving, you can indulge in this delicious soup without any guilt or worry about sabotaging your diet. Plus, the high fiber and protein content will help keep you feeling full and satisfied for longer, reducing the temptation to snack or overeat later on.

Easy to make at home with simple ingredients

One of the best things about this soup is how easy it is to make at home with simple ingredients. All you need is a few cans of diced tomatoes, some spices, and a handful of other basic ingredients, and you'll have a delicious and satisfying soup in no time. Plus, you can customize the recipe to suit your own personal preferences by adjusting the spices, adding extra vegetables or protein, or swapping out the tortillas for a different type of bread.

Pairs well with a side salad or crusty bread

While this soup is delicious on its own, it also pairs well with a variety of other foods. For a complete and balanced meal, try pairing it with a side salad or some whole grain crusty bread to help round out the flavors and textures. You can also experiment with different types of toppings or garnishes, like shredded cheese, sliced avocado, or a dollop of sour cream, to add even more flavor and nutrition to the dish.

Vegetarian-friendly option for meatless meals

If you're looking for a delicious and satisfying meatless meal, this soup is a great option. With plenty of protein and fiber from the beans and vegetables, it's a nourishing and filling dish that will leave you feeling satisfied and energized. Plus, it's completely vegetarian-friendly, so you can feel good about serving it to all of your friends and family members, even those who don't eat meat.

Great for meal prep and leftovers

Another great thing about this soup is how well it holds up as leftovers or for meal prep. You can easily double or triple the recipe to make a big batch that will last you throughout the week, or store individual portions in the fridge or freezer for quick and easy meals on the go. Simply reheat in the microwave or on the stove, and you'll have a delicious and satisfying meal ready to go in minutes.

Can be customized with toppings like cheese or avocado

While this soup is delicious on its own, it can also be customized with a variety of toppings and garnishes to add even more flavor and nutrition to the dish. Try adding some shredded cheese, sliced avocado, or a dollop of sour cream for a rich and creamy texture, or sprinkle with some chopped cilantro, scallions, or jalapenos for a burst of fresh flavor.

Provides a boost of vitamin C and fiber

In addition to being delicious and satisfying, this soup is also packed with important nutrients like vitamin C and fiber. Vitamin C is a powerful antioxidant that helps support a healthy immune system and can help prevent colds and other illnesses. Fiber, on the other hand, is essential for digestive health and can help regulate blood sugar levels and lower cholesterol.

Comforting and warming on a chilly day

There's nothing quite like a warm and comforting bowl of soup on a chilly day, and this Roasted Tomato Tortilla Soup is just the thing to help chase away the winter blues. With its rich and savory flavor, nourishing ingredients, and warm and comforting texture, it's the perfect dish to curl up with on a cold and dreary day.

Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.

FAQs about Roasted Tomato Tortilla Soup

1. Is Roasted Tomato Tortilla Soup high in calories?

One serving (12 oz) of Roasted Tomato Tortilla Soup contains only 100 calories, making it a healthy and low-calorie option for your meal.

2. Is Roasted Tomato Tortilla Soup gluten-free?

It depends on the recipe. Some versions of Roasted Tomato Tortilla Soup may contain flour or other gluten-containing ingredients. However, there are many gluten-free recipes available online that use corn tortillas as a thickener instead.

3. What are the main ingredients in Roasted Tomato Tortilla Soup?

The primary ingredients in Roasted Tomato Tortilla Soup are tomatoes, onions, garlic, vegetable broth, and tortilla chips. Additional ingredients may include chili powder, cumin, black beans, corn, and avocado.

4. Can Roasted Tomato Tortilla Soup be frozen?

Yes, Roasted Tomato Tortilla Soup can be frozen for up to 3 months. Allow the soup to cool completely before transferring to an airtight container, leaving some room for the soup to expand. To reheat, simply thaw overnight in the refrigerator and then warm on the stovetop or in the microwave.

5. What are some variations of Roasted Tomato Tortilla Soup?

There are many variations of Roasted Tomato Tortilla Soup, including adding chicken or shrimp for a protein boost, using different types of beans or vegetables, or topping with cheese and sour cream for added richness. Different spices and seasonings can also be used to give the soup a unique flavor profile.

Nutritional Values of 1 serving (12 oz) Roasted Tomato Tortilla Soup

UnitValue
Calories (kcal)100 kcal
Fat (g)3 g
Carbs (g)18 g
Protein (g)3 g

Calorie breakdown: 24% fat, 65% carbs, 11% protein

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