1 serving (100 g) Tikka Masala Curry Cooking Sauce contains 94 calories.

This delicious Indian-inspired sauce is rich in flavor and provides a perfect base for a variety of meals.

In this article, we'll explore the nutritional value and potential health benefits of Tikka Masala Curry Cooking Sauce, as well as some recipe ideas and cooking tips.

Calories per Serving

As mentioned earlier, 1 serving (100 g) Tikka Masala Curry Cooking Sauce contains 94 calories. This makes it a relatively low-calorie sauce that can be incorporated into a healthy diet.

Fat Content

1 serving of Tikka Masala Curry Cooking Sauce contains 4.4 grams of fat, which is a moderate amount. Of this, 0.5 grams are saturated fat. While this sauce does contain some fat, it's important to remember that not all fats are bad. In fact, healthy fats are essential for proper bodily function and can help promote satiety.

Carbohydrate Content

1 serving of Tikka Masala Curry Cooking Sauce contains 10 grams of carbohydrates, including 1 gram of fiber and 6 grams of sugar. While the sugar content is relatively high, it's important to remember that this sauce is meant to be used in small amounts as a flavor enhancer rather than a main dish.

Protein Content

1 serving of Tikka Masala Curry Cooking Sauce contains 1.3 grams of protein. While this isn't a significant amount, it's worth noting that the sauce contains spices such as turmeric and ginger that have been shown to have anti-inflammatory properties and may provide other health benefits.

Vitamin and Mineral Content

Tikka Masala Curry Cooking Sauce contains a variety of vitamins and minerals, including vitamin C, vitamin B6, iron, and potassium. While the amounts of each nutrient vary depending on the specific brand of sauce, incorporating this sauce into your meals can help add variety to your diet and provide important micronutrients.

Serving Size

1 serving of Tikka Masala Curry Cooking Sauce is typically about 2-3 tablespoons or 30-45 grams. While this may not seem like much, the robust flavor of the sauce means that a little goes a long way.

Calorie Reduction Tips

If you're looking to reduce the calorie count of your meals, there are a few tips you can try when using Tikka Masala Curry Cooking Sauce. First, try using just a small amount of sauce to flavor your dish rather than drowning it in the sauce. You can also try diluting the sauce with a bit of low-sodium broth or water to stretch it further. Finally, be sure to pair your sauce with healthy, low-calorie ingredients such as vegetables, lean protein, and whole grains.

Cooking Suggestions

Tikka Masala Curry Cooking Sauce is incredibly versatile and can be used in a variety of ways. Some ideas include using it as a marinade for grilled chicken or tofu, simmering it with vegetables for a quick and easy curry, or using it as a dipping sauce for naan bread or grilled vegetables. You can also try adding extra spices such as cumin, coriander, or garam masala to customize the flavor of the sauce to your liking.

Potential Health Benefits

In addition to its delicious taste, Tikka Masala Curry Cooking Sauce may provide a range of health benefits. For example, the spices in the sauce such as turmeric and ginger have been shown to have anti-inflammatory properties and may help alleviate conditions such as arthritis and digestive issues.

Recipe Ideas

If you're looking for inspiration for how to use Tikka Masala Curry Cooking Sauce in your cooking, here are a few ideas to get you started:

• Marinate chicken or tofu in the sauce before grilling or broiling.
• Sautee vegetables such as cauliflower, bell peppers, and onions in the sauce for a quick and flavorful curry.
• Spread the sauce on naan bread and top with grilled vegetables and cheese for an Indian-inspired pizza.
• Toss cooked whole grains such as quinoa or brown rice with the sauce and top with cooked chicken or tofu and chopped fresh herbs.
• Use the sauce as a dipping sauce for grilled vegetables, tofu, or chicken skewers.