If you're looking for a delicious breakfast or lunch option that won't weigh you down, try the 1 sandwich (123 g) English Muffin Sandwich Turkey Sausage. With just 230 calories, this sandwich is a great way to fuel your day without overdoing it on carbs or fats.
In addition to being low in calories, this sandwich is packed with protein and other important nutrients. The turkey sausage provides a good source of lean protein, while the English muffin adds some healthy carbs to keep you feeling energized.
In this article, we'll take a closer look at the ingredients in the sandwich, its nutritional information, and some tips for preparing and serving it.
Ingredients of the sandwich
The 1 sandwich (123 g) English Muffin Sandwich Turkey Sausage is made with the following ingredients: - 1 English muffin - 1 turkey sausage patty
Here's the nutritional breakdown for the 1 sandwich (123 g) English Muffin Sandwich Turkey Sausage: - calories: 230 - Protein: 14 g
Preparation time
This sandwich can be prepared in just a few minutes. Here's how to make it: 1. Toast the English muffin. 2. Cook the turkey sausage patty according to package instructions.
Number of servings
This recipe makes one sandwich.
Taste of the sandwich
The 1 sandwich (123 g) English Muffin Sandwich Turkey Sausage is a tasty and satisfying meal option. The combination of the savory turkey sausage and the slightly sweet English muffin is sure to please your taste buds.
How to store the sandwich?
This sandwich can be stored in the refrigerator for up to 2 days. To reheat, simply microwave for 30-60 seconds or until heated through.
Serving suggestions
There are many ways to customize and serve the 1 sandwich (123 g) English Muffin Sandwich Turkey Sausage. Here are a few ideas: - Top with a slice of cheese and some avocado slices for added flavor. - Serve with a side of fresh fruit or a small salad for a more balanced meal.
Variations of the sandwich
If you want to mix things up, here are a few variations on the 1 sandwich (123 g) English Muffin Sandwich Turkey Sausage: - Use a different type of sausage or protein, such as chicken or tofu. - Swap out the English muffin for a whole wheat bagel or bread slice.
Other similar sandwiches
If you enjoy the 1 sandwich (123 g) English Muffin Sandwich Turkey Sausage, here are a few other sandwiches you might like: - Egg and cheese sandwich - Breakfast burrito
Cost of the sandwich
Depending on where you live and where you shop, the cost of the 1 sandwich (123 g) English Muffin Sandwich Turkey Sausage can vary. However, it generally costs around $2-3 per serving.
With just 230 calories, this sandwich is a great way to fuel your day without overdoing it on carbs or fats.
Frequently Asked Questions about English Muffin Sandwich Turkey Sausage
1. How many calories are in a serving of the English Muffin Sandwich Turkey Sausage?
There are 230 calories in a serving of the English Muffin Sandwich Turkey Sausage.
2. Is the English Muffin Sandwich Turkey Sausage a healthy option?
The English Muffin Sandwich Turkey Sausage can be a healthy option when consumed in moderation as part of a balanced diet. It is a good source of protein and fiber.
3. Can the English Muffin Sandwich Turkey Sausage be reheated?
Yes, the English Muffin Sandwich Turkey Sausage can be reheated in a microwave or oven. It is important to make sure that it is heated thoroughly before consumption.
4. Are there any allergens in the English Muffin Sandwich Turkey Sausage?
The English Muffin Sandwich Turkey Sausage contains wheat and soy, and therefore may not be suitable for those with allergies to these ingredients.
5. Is the English Muffin Sandwich Turkey Sausage suitable for vegetarians or vegans?
No, the English Muffin Sandwich Turkey Sausage contains turkey sausage and is therefore not suitable for vegetarians or vegans.