If you're looking for a protein supplement that can help you meet your daily protein requirements, you might want to consider Whey Isolate Elite Series. One scoop (35 g) of this supplement contains around 130 calories, making it a great choice for those who are watching their calorie intake.
Apart from being a low-calorie option, Whey Isolate Elite Series is also high in protein. In fact, one scoop contains about 30 grams of protein. This means that it can help you build and maintain lean muscle mass, especially if you are engaged in regular exercise.
In this article, we'll explore the nutritional content of Whey Isolate Elite Series and what it can do for your health and fitness goals.
Calories per scoop
As mentioned earlier, one scoop (35 g) of Whey Isolate Elite Series contains around 130 calories. This is relatively low compared to other protein supplements on the market, making it an ideal choice for anyone who wants to maintain a healthy weight. To put it in perspective, 130 calories is equivalent to the number of calories in a medium-sized apple. So if you're looking for a low-calorie snack that can keep you full for longer, you might want to consider having a protein shake instead.
Protein content per scoop
Whey Isolate Elite Series is a high-protein supplement, with one scoop containing around 30 grams of protein. Protein is essential for building and repairing muscle tissue, and can also help you feel full for longer periods of time. If you're engaged in regular exercise, it's important to get enough protein in your diet to support muscle growth and recovery. Whey Isolate Elite Series is an excellent source of protein, and can help you meet your daily protein requirements.
Carbohydrate content per scoop
Whey Isolate Elite Series is relatively low in carbohydrates, with one scoop containing around 4 grams of carbohydrates. This makes it a great choice for anyone who is following a low-carbohydrate diet or trying to reduce their overall carbohydrate intake. It's worth noting that carbohydrates are an important source of energy for your body, especially if you're engaged in regular exercise. However, if you're trying to lose weight or improve your metabolic health, reducing your carbohydrate intake can be beneficial.
Fat content per scoop
Whey Isolate Elite Series is relatively low in fat, with one scoop containing around 1 gram of fat. This means that it can be a good choice for anyone who is watching their fat intake, or trying to lose weight. It's worth noting that dietary fat is essential for various bodily functions, including hormone production and absorption of fat-soluble vitamins. However, excessive consumption of dietary fat can lead to weight gain and other health problems. Whey Isolate Elite Series is a great source of protein without the added fat.
Cholesterol content per scoop
Whey Isolate Elite Series is very low in cholesterol, with one scoop containing less than 5 milligrams of cholesterol. This means that it can be a good choice for anyone who is trying to manage their cholesterol levels. High levels of cholesterol in the blood can increase the risk of heart disease and other health problems. By choosing a low-cholesterol protein supplement like Whey Isolate Elite Series, you can help support your overall health and wellbeing.
Calcium content per scoop
Whey Isolate Elite Series is a good source of calcium, with one scoop containing around 10% of the daily recommended intake. Calcium is essential for building and maintaining strong bones and teeth, and also plays a role in muscle and nerve function. If you're not getting enough calcium in your diet, you may be at risk of developing osteoporosis, a condition that causes bones to become brittle and fragile. By incorporating a calcium-rich protein supplement like Whey Isolate Elite Series into your diet, you can help support your bone health.
Sodium content per scoop
Whey Isolate Elite Series is relatively low in sodium, with one scoop containing around 110 milligrams of sodium. This makes it a good choice for anyone who is trying to manage their sodium intake. High levels of sodium in the diet can increase the risk of high blood pressure and other health problems. By choosing a low-sodium protein supplement like Whey Isolate Elite Series, you can help support your overall health and wellbeing.
Potassium content per scoop
Whey Isolate Elite Series is a good source of potassium, with one scoop containing around 200 milligrams of potassium. Potassium plays a role in muscle and nerve function, and also helps regulate blood pressure. If you're not getting enough potassium in your diet, you may be at risk of developing health problems like high blood pressure and stroke. By incorporating a potassium-rich protein supplement like Whey Isolate Elite Series into your diet, you can help support your overall health and wellbeing.
Vitamin A content per scoop
Whey Isolate Elite Series is a good source of vitamin A, with one scoop containing around 4% of the daily recommended intake. Vitamin A is important for maintaining healthy vision, skin, and immune function. If you're not getting enough vitamin A in your diet, you may be at risk of developing health problems like night blindness or a weakened immune system. By incorporating a vitamin A-rich protein supplement like Whey Isolate Elite Series into your diet, you can help support your overall health and wellbeing.
Vitamin C content per scoop
Whey Isolate Elite Series is a good source of vitamin C, with one scoop containing around 2% of the daily recommended intake. Vitamin C is important for immune function and also helps the body absorb iron. If you're not getting enough vitamin C in your diet, you may be at risk of developing health problems like scurvy or a weakened immune system. By incorporating a vitamin C-rich protein supplement like Whey Isolate Elite Series into your diet, you can help support your overall health and wellbeing.
Whey Isolate Elite Series is a great choice for anyone who wants to build and maintain lean muscle mass. With its high protein content and low calorie count, it can help you achieve your fitness goals without compromising on taste or nutritional value.
FAQs about Whey Isolate Elite Series
1. How many calories are in one scoop of Whey Isolate Elite Series?
There are 130 calories in one scoop (35 g) of Whey Isolate Elite Series.
2. Is Whey Isolate Elite Series suitable for those with lactose intolerance?
Whey Isolate Elite Series is a form of whey protein that has had almost all of its lactose removed, making it suitable for most people with lactose intolerance. However, it is always best to check with your doctor before using any new supplements.
3. How much protein is in one scoop of Whey Isolate Elite Series?
One scoop (35 g) of Whey Isolate Elite Series typically contains around 30 g of protein, depending on the flavor.
4. How should I consume Whey Isolate Elite Series?
Whey Isolate Elite Series is usually consumed as a post-workout supplement. Mix one scoop with 6-8 ounces of water or milk and drink it within 30 minutes of finishing your workout. It can also be consumed throughout the day to supplement your daily protein intake.
5. Are there any side effects to taking Whey Isolate Elite Series?
Whey protein is generally considered safe for most people, but some individuals may experience digestive issues such as bloating, gas, or diarrhea. It is important to stay hydrated and start with a lower dose if you are new to protein supplements to avoid any potential side effects.