A serving of Grilled Shrimp Skewers with Rice Pilaf contains 370 calories. This dish is a perfect balance of protein and carbs, making it a great option for a healthy and filling meal.
In addition to being delicious, this dish is also nutritious. The grilled shrimp provides a good source of lean protein while the rice pilaf offers complex carbohydrates.
If you're looking for a healthy and satisfying meal, Grilled Shrimp Skewers with Rice Pilaf is definitely worth a try.
Calories in Grilled Shrimp Skewers with Rice Pilaf
A serving (10 oz) of Grilled Shrimp Skewers with Rice Pilaf has 370 calories.
Amount of Fat in Grilled Shrimp Skewers with Rice Pilaf
A serving of Grilled Shrimp Skewers with Rice Pilaf contains 9g of fat. Of the total fat, only 1.5g is saturated fat, making this dish a healthy option for those watching their saturated fat intake.
Protein in Grilled Shrimp Skewers with Rice Pilaf
Grilled Shrimp Skewers with Rice Pilaf is a good source of protein, providing 29g of protein per serving. Protein is an essential nutrient that is important for building and repairing tissues in the body.
Carbs in Grilled Shrimp Skewers with Rice Pilaf
A serving of Grilled Shrimp Skewers with Rice Pilaf contains 34g of carbs. Carbohydrates are an important source of energy for the body and are necessary for optimal brain function.
Sugar in Grilled Shrimp Skewers with Rice Pilaf
A serving of Grilled Shrimp Skewers with Rice Pilaf has 2g of sugar. This dish is a low-sugar option for those who are watching their sugar intake.
Fiber in Grilled Shrimp Skewers with Rice Pilaf
A serving of Grilled Shrimp Skewers with Rice Pilaf provides 2g of fiber. Fiber is important for maintaining digestive health and can also help with weight management.
Cholesterol in Grilled Shrimp Skewers with Rice Pilaf
A serving of Grilled Shrimp Skewers with Rice Pilaf contains 190mg of cholesterol. While this dish is high in cholesterol, it is still a healthy option when consumed in moderation.
Sodium in Grilled Shrimp Skewers with Rice Pilaf
A serving of Grilled Shrimp Skewers with Rice Pilaf contains 950mg of sodium. This dish may not be the best option for those watching their sodium intake.
Vitamin A in Grilled Shrimp Skewers with Rice Pilaf
A serving of Grilled Shrimp Skewers with Rice Pilaf provides 10% of the recommended daily value of Vitamin A. Vitamin A is important for maintaining healthy eyesight and skin.
Vitamin C in Grilled Shrimp Skewers with Rice Pilaf
A serving of Grilled Shrimp Skewers with Rice Pilaf provides 6% of the recommended daily value of Vitamin C. Vitamin C is important for boosting the immune system and promoting healthy skin.
Grilled Shrimp Skewers with Rice Pilaf is a healthy and delicious meal that provides a good balance of protein and carbs.
Frequently Asked Questions (FAQ) About Grilled Shrimp Skewers with Rice Pilaf
1. How many shrimp skewers come in one serving?
One serving of Grilled Shrimp Skewers with Rice Pilaf includes two skewers.
2. Is the calorie count for the shrimp alone or with the rice pilaf?
The calorie count listed is for the entire dish, which includes the Grilled Shrimp Skewers and Rice Pilaf.
3. Are there any additional seasonings or sauces on the shrimp?
The dish is typically seasoned with salt, pepper, and lemon juice. However, some restaurants or recipes may include additional seasonings or sauces.
4. What type of rice is used in the Rice Pilaf?
Rice Pilaf can be made with a variety of types of rice, including Basmati, Jasmine, or even wild rice. The specific type of rice used may vary depending on the recipe or restaurant.
5. Is this dish considered healthy?
While Grilled Shrimp and Rice Pilaf can be a healthy option, it ultimately depends on the recipe and cooking methods used. Grilling the shrimp is a healthier cooking method than frying, and using brown rice instead of white rice can add beneficial nutrients and fiber. However, if the dish is high in sodium or served with a heavy sauce, it may not be as healthy of an option.