If you're looking for a delicious and nutritious meal, 1/2 cup (118 g) of Shrimp Creole Base is a great option. This savory dish provides 200 Calories, making it a satisfying meal that won't leave you feeling hungry.
Not only is Shrimp Creole Base a delicious meal, it's also packed with essential nutrients. Let's take a closer look at the nutritional information for this dish. In every serving, you'll find a balance of Carbohydrates, Protein, and Fat that will provide your body with the energy it needs to get through the day.
In this article, we'll explore the nutritional benefits of Shrimp Creole Base and how you can incorporate it into your diet for a healthier lifestyle. With the right information and strategies, you can make healthy eating a part of your daily routine.
Shrimp Creole Base Calories
One serving of Shrimp Creole Base (1/2 cup, 118 g) contains 200 Calories. Calories are a measure of the energy that food provides to your body. It's important to get the right amount of calories each day to support your physical and mental activity levels.
Carbohydrates in Shrimp Creole Base
Shrimp Creole Base contains 17 grams of Carbohydrates per serving. Carbohydrates provide energy to your body and are an important part of a healthy diet. However, it's important to choose complex carbohydrates that are found in whole grains, fruits, and vegetables.
Protein in Shrimp Creole Base
Shrimp Creole Base is a great source of Protein, providing 20 grams per serving. Protein is essential for building and repairing tissues in the body. It also helps to regulate hormones and enzymes that control many of the body's functions.
Fat in Shrimp Creole Base
One serving of Shrimp Creole Base contains 4.5 grams of Fat. Fat is an important part of a healthy diet, but it's important to choose healthy fats that come from sources like nuts, seeds, and fish. Limit your intake of saturated and trans fats, which can raise your risk of heart disease and other health problems.
Fiber in Shrimp Creole Base
Shrimp Creole Base contains 3 grams of Fiber per serving. Fiber is important for digestive health and can help to prevent constipation and other digestive problems. It can also help you to feel full and satisfied after a meal, which can prevent overeating and weight gain.
Sugar in Shrimp Creole Base
Shrimp Creole Base contains 4 grams of Sugar per serving. While it's important to limit your intake of added sugars, the sugar found naturally in foods like fruits and vegetables is an important part of a healthy diet.
Cholesterol in Shrimp Creole Base
One serving of Shrimp Creole Base contains 190 milligrams of Cholesterol. Cholesterol is a Fat-like substance that can build up in your arteries over time and raise your risk of heart disease. It's important to limit your intake of cholesterol and saturated fat to protect your heart health.
Vitamins in Shrimp Creole Base
Shrimp Creole Base is a good source of several essential Vitamins, including vitamin A, vitamin C, and vitamin K. Vitamins are important for a healthy immune system, strong bones, and overall health and wellbeing.
Minerals in Shrimp Creole Base
Shrimp Creole Base is also a good source of several essential Minerals, including iron, potassium, and magnesium. Minerals are important for many functions in the body, including building strong bones and teeth, regulating fluids and electrolytes, and maintaining a healthy heart and nervous system.
Ingredients in Shrimp Creole Base
Shrimp Creole Base is typically made with shrimp, tomatoes, bell peppers, onions, and a variety of herbs and spices. The Ingredients in Shrimp Creole Base provide a rich flavor and a range of essential nutrients that can support your overall health and wellbeing.
Shrimp Creole Base is a delicious and nutritious meal that provides a balance of essential nutrients, including protein, carbohydrates, and healthy fats. With the right information and strategies, you can make healthy eating a part of your daily routine.
5 Frequently Asked Questions about Shrimp Creole Base
1. What is Shrimp Creole Base?
Shrimp Creole Base is a flavorful mixture of tomatoes, onion, garlic, and spices that is used as a base for making Shrimp Creole. It is a popular ingredient in Cajun and Creole cuisine and adds a rich, savory flavor to seafood dishes.
2. How is Shrimp Creole Base used?
Shrimp Creole Base is typically used as a base for making Shrimp Creole, a traditional Louisiana dish made with shrimp, tomatoes, onions, and spices. To use Shrimp Creole Base, simply sauté some shrimp in a pan, add the base, and let simmer until cooked through. Serve over rice or with crusty bread.
3. How many Calories are in Shrimp Creole Base?
One half cup (118 g) of Shrimp Creole Base contains approximately 200 calories. However, the calorie count can vary depending on the brand and recipe used.
4. Is Shrimp Creole Base spicy?
Shrimp Creole Base can be spicy, depending on the recipe and the amount of spices used. Cajun and Creole cuisine is known for its bold and spicy flavors, so expect some heat when using Shrimp Creole Base in your cooking.
5. Can Shrimp Creole Base be used for other dishes besides Shrimp Creole?
Shrimp Creole Base can be used in a variety of seafood dishes to add a rich, tomato-based flavor. Try using it in jambalaya, gumbo, or seafood pasta dishes for a delicious twist on classic recipes.