2 oz dry (56 g) Spaetzle contains 200 calories. If you're looking for a filling and satisfying meal, spaetzle might be the answer. But you might be wondering about its nutritional value. Let's take a closer look.
Spaetzle is a type of egg noodle that's a popular dish in Germany and Austria. A serving of 2 oz dry (56 g) contains 39 g of carbohydrates, 7 g of protein, and 1 g of fat. While it's not necessarily the most nutritious food option out there, it can provide some energy and satiety.
In this article, we'll explore the different aspects of spaetzle's nutritional content. From its macronutrient makeup to its micronutrient profile, you'll come away with a better understanding of what this dish has to offer.
Calorie Count
As mentioned earlier, 2 oz dry (56 g) spaetzle contains 200 calories. While this may not seem like a lot, keep in mind that it can add up quickly if you're consuming larger servings or pairing it with other high-calorie foods. If you're watching your calorie intake, it's important to keep track of portion sizes and balance your meals accordingly.
Carbohydrate Content
Spaetzle is a carbohydrate-heavy food, with a serving of 2 oz dry (56 g) containing 39 g of carbs. This can provide some energy, but it's important to pair it with other nutrient-dense foods to ensure you're getting a balanced meal. Additionally, if you have diabetes or need to monitor your blood sugar, you'll want to be mindful of your carbohydrate intake and work with a healthcare provider to develop a plan that works for you.
Protein Content
While it's not a significant source of protein, 2 oz dry (56 g) spaetzle contains 7 g of protein. Protein is important for maintaining and repairing tissues in the body, and it can also provide a feeling of satiety. If you're looking to increase your protein intake, you may want to pair spaetzle with a protein-rich food like chicken or tofu.
Fat Content
Spaetzle is a relatively low-fat food option, with a serving of 2 oz dry (56 g) containing 1 g of fat. While some fat is necessary for a balanced diet, too much can contribute to weight gain and other health issues. If you're looking to decrease your fat intake, spaetzle can be a good option.
Calcium Content
One micronutrient that spaetzle contains is calcium, which is important for maintaining strong bones and teeth. A serving of 2 oz dry (56 g) contains 20 mg of calcium, which is not a significant amount. If you're looking to increase your calcium intake, you may want to pair spaetzle with foods that are rich in this mineral, like leafy greens or dairy products.
Iron Content
Another micronutrient that spaetzle contains is iron, which is important for carrying oxygen throughout the body. A serving of 2 oz dry (56 g) contains 0.5 mg of iron, which is also not a significant amount. If you're looking to increase your iron intake, you may want to pair spaetzle with iron-rich foods like red meat, beans, or fortified cereals.
Vitamin C Content
While spaetzle doesn't contain a significant amount of vitamin C, a serving of 2 oz dry (56 g) contains 0 mg. Vitamin C is an important antioxidant that can help protect cells from damage and improve immune function. If you're looking to increase your vitamin C intake, you may want to pair spaetzle with foods that are rich in this vitamin, like citrus fruits or berries.
Fiber Content
Spaetzle is not a significant source of fiber, with a serving of 2 oz dry (56 g) containing 2 g. Fiber is important for digestive health and can also contribute to feelings of fullness. If you're looking to increase your fiber intake, you may want to pair spaetzle with foods that are high in fiber, like vegetables or whole grains.
Sugar Content
Spaetzle doesn't contain added sugar, but it does have some natural sugar from the flour and egg used to make it. A serving of 2 oz dry (56 g) contains 1 g of sugar. If you're looking to decrease your sugar intake, spaetzle can be a good option as long as you don't add sugary sauces or toppings.
Sodium Content
One nutrient that spaetzle is relatively high in is sodium. A serving of 2 oz dry (56 g) contains 540 mg of sodium, which is about 23% of the daily recommended intake. While some sodium is necessary for the body to function properly, too much can contribute to high blood pressure and other health issues. If you're looking to decrease your sodium intake, you may want to choose other foods that are lower in sodium.
Spaetzle might not be the most nutritious food option out there, but it can provide some energy and satiety. If you're looking for a filling and satisfying meal, it's worth giving it a try.
5 FAQ About 2 oz Dry Spaetzle
1. What is spaetzle?
Spaetzle is a type of soft egg noodle that is often eaten in German or Austrian cuisine. It is typically made from a dough that is composed of eggs, flour, and salt. The dough is then boiled or fried to create small, irregularly shaped noodles.
2. How many calories are in 2 oz of dry spaetzle?
2 oz of dry spaetzle contains approximately 200 calories. However, the calorie count can vary depending on how the spaetzle is prepared and what ingredients are used in the dish.
3. What is the best way to cook spaetzle?
The traditional method of cooking spaetzle is to boil it in a large pot of salted water for 5-7 minutes or until the noodles float to the surface. After draining the cooked spaetzle, many people add butter or oil to prevent it from sticking together. However, spaetzle can also be pan-fried or baked in a casserole dish.
4. What dishes can be made with spaetzle?
Spaetzle can be used in many different dishes, including stews, casseroles, and soups. It is often served as a side dish alongside meat or vegetables, and can also be used as a base for a pasta salad or noodle stir-fry.
5. Is spaetzle gluten-free?
Traditional spaetzle is made with wheat flour, which contains gluten. However, there are gluten-free varieties available that use alternative flours like rice flour or potato flour. Additionally, some people may opt to make their own gluten-free spaetzle using gluten-free flours and ingredients.