1 Serving (1 Whole Breast) Chicken Kiev contains 653 calories. Chicken Kiev is a popular dish that has been enjoyed by many for decades. This delicious and satisfying meal is perfect for dinner any day of the week!
Made with tender chicken breast fillets, stuffed with herb butter and fried to perfection, Chicken Kiev is a favorite dish of many. However, some people avoid it because of its high-calorie content. Don't let this stop you from enjoying this delicious meal! With proper portion control and some healthy side dishes, you can make Chicken Kiev a part of your healthy diet.
In this article, we'll explore the history of Chicken Kiev, the ingredients used to make it, its calorie count, nutritional information and the best ways to cook it. Whether you're a seasoned cook or a beginner in the kitchen, you'll find some useful tips and strategies to make the perfect Chicken Kiev.
A Brief History of Chicken Kiev
Chicken Kiev is a classic Ukrainian dish that has been enjoyed by people for generations. Although the exact origin of Chicken Kiev is unknown, it is believed that it was first made in the 18th century. The dish gained popularity in the Soviet Union in the mid-1900s, and from there it spread throughout the world. Today, Chicken Kiev is a popular menu item in many restaurants and is also widely enjoyed in homes around the world.
Chicken Kiev Ingredients
Chicken Kiev is made using a few basic ingredients. The main ingredient, of course, is chicken breast fillets. These are pounded flat and then stuffed with a mixture of herb butter, garlic, and parsley. The stuffed chicken breasts are then coated in flour and breadcrumbs and fried until golden brown. Some Variations of chicken kiev also include additional ingredients like cheese or mushrooms.
Calorie Count for Chicken Kiev
One serving (1 whole breast) of Chicken Kiev contains 653 calories. This may seem like a lot, but keep in mind that the dish is very filling and can be part of a healthy diet when eaten in moderation. To reduce the calorie count, you can use a cooking spray instead of oil when frying the chicken and serve it with healthy side dishes like roasted vegetables, steamed rice or a fresh salad.
Chicken Kiev is a good source of protein, with one serving containing 44 grams of protein. It also contains some fat and carbohydrates, but the exact amount will depend on the specific recipe used. To make Chicken Kiev healthier, you can use low-fat butter or margarine for the herb butter filling and opt for whole wheat breadcrumbs instead of white breadcrumbs. You can also incorporate some vegetables into the stuffing to increase the nutritional value of the dish.
How to Cook Chicken Kiev
Cooking Chicken Kiev is easy, but it requires some preparation. First, you need to prepare the herb butter filling by mixing softened butter with minced garlic, parsley, and any other herbs or spices you like. Next, pound the chicken breast fillets flat and spread the herb butter mixture on each one. Fold the chicken breasts in half and seal the edges to create a pocket for the filling. Coat the chicken in flour, dip it in beaten eggs, and coat it in breadcrumbs. Finally, fry the chicken in hot oil until golden brown, or bake it in the oven for a healthier option. Serve the Chicken Kiev hot with your favorite side dishes and enjoy!
Tips for Making the Perfect Chicken Kiev
To make the perfect Chicken Kiev, here are some tips to keep in mind: 1. Use quality chicken breast fillets that are not too thick. 2. Make sure the herb butter filling is soft enough to spread evenly on the chicken breasts.
Chicken Kiev Variations to Try at Home
While the classic Chicken Kiev is delicious on its own, you can also experiment with different variations to add more flavor to the dish. Here are some variations to try: 1. Cheese and Ham Chicken Kiev - Stuff the chicken with cheese and ham instead of herb butter. 2. Mushroom Chicken Kiev - Add some sautéed mushrooms to the herb butter filling for extra flavor.
Serving Suggestions for Chicken Kiev
Chicken Kiev is a versatile dish that can be served with many different side dishes. Here are some suggestions: 1. Roasted Vegetables - Roast some carrots, zucchini, and bell peppers for a colorful and healthy side dish. 2. Mashed Potatoes - Creamy mashed potatoes are the perfect complement to the rich and flavorful Chicken Kiev.
Health Benefits of Chicken Kiev
While Chicken Kiev is not the healthiest dish out there, it does have some nutritional benefits. Chicken is a good source of protein, which is essential for building and repairing muscle tissue. Additionally, chicken also contains important nutrients like niacin, phosphorus, and vitamin B6. By using healthy ingredients and cooking methods, you can make Chicken Kiev a part of a healthy and balanced diet.
Conclusion
Chicken Kiev is a delicious and satisfying meal that can be enjoyed by anyone. With some basic cooking skills and a few healthy ingredients, you can make this classic Ukrainian dish a part of your healthy diet. Whether you're serving it for a special occasion or a weeknight dinner, Chicken Kiev is sure to be a hit with your family and friends. So why not give it a try today?
When choosing the ingredients for Chicken Kiev, always opt for high-quality chicken, fresh herbs, and healthy oils to make the dish as nutritious as possible.
5 Frequently Asked Questions about Chicken Kiev
1. What is Chicken Kiev?
Chicken Kiev is a dish that originated in Russia and Ukraine. It consists of a chicken breast that has been pounded flat, filled with seasoned butter, rolled up, breaded, and then baked or fried.
2. How many calories are in a serving of Chicken Kiev?
A serving size of Chicken Kiev usually consists of one whole breast, and it typically contains around 653 calories.
3. What are the ingredients in Chicken Kiev?
The ingredients in Chicken Kiev typically include chicken breast, butter, garlic, parsley, salt, pepper, flour, eggs, and breadcrumbs.
4. How do you cook Chicken Kiev?
Chicken Kiev can be cooked by either baking or frying. To bake, preheat the oven to 375°F, place the chicken on a greased baking sheet, and bake for 25 to 30 minutes. To fry, heat oil in a pan over medium-high heat, add the chicken and cook, turning occasionally, until golden brown and cooked through, which should take about 8 to 10 minutes.
5. What are some side dishes that go well with Chicken Kiev?
Chicken Kiev can be served with a variety of side dishes, such as roasted or mashed potatoes, green beans, broccoli, carrots, or a side salad.