If you're looking for a tasty and satisfying dressing that won't break the calorie bank, Oriental Sesame Dressing may be just what you need. With just 83 calories per serving (1 oz), it's a great choice for those who are watching their intake. Oriental Sesame Dressing is a versatile condiment that pairs well with a variety of foods, from salads and vegetables to meats and fish. Let's dive into the nutritional information to find out more.
In terms of fat content, Oriental Sesame Dressing contains 7 g per serving, 11% of the recommended daily value. It has a moderate amount of carbohydrates, with 5 g per serving, and negligible protein content. It also boasts a number of vitamins and minerals, including vitamin A, calcium, and iron.
Now that you know the basics, let's take a closer look at some of the features and benefits of Oriental Sesame Dressing.
Calories per serving
As mentioned earlier, Oriental Sesame Dressing contains 83 calories per serving. This is a relatively low amount compared to many other dressings on the market, making it a great choice for those who want to maintain a healthy weight. It's worth noting that the calorie count can increase significantly if you use more than the recommended serving size or pair it with high-calorie foods. However, when used in moderation, Oriental Sesame Dressing can be a delicious and nutritious addition to your diet.
Fat content per serving
Oriental Sesame Dressing is a source of fat, with 7 g per serving. However, it's important to remember that not all fats are created equal. The fat in this dressing comes from sesame oil, which contains healthy monounsaturated and polyunsaturated fats. These types of fat can help lower cholesterol levels and reduce the risk of heart disease. As such, Oriental Sesame Dressing can be a healthy choice for those who are looking for a balanced diet.
Carbohydrate content per serving
Oriental Sesame Dressing has a relatively low amount of carbohydrates, with just 5 g per serving. This makes it a good choice for those who are watching their carb intake, such as people with diabetes or those following a low-carb diet. However, it's worth noting that Oriental Sesame Dressing does have some sugar content due to the addition of honey. If you're trying to avoid sugar for any reason, it's important to keep this in mind.
Protein content per serving
Oriental Sesame Dressing doesn't contain a significant amount of protein, with just 0.4 g per serving. If you're looking to increase your protein intake, it's important to pair this dressing with other protein-rich foods, such as chicken or tofu. However, it's worth noting that Oriental Sesame Dressing can add flavor and variety to your diet, making it easier to stick to your healthy eating goals.
Vitamin and mineral content per serving
Oriental Sesame Dressing contains a variety of vitamins and minerals that are important for overall health. For example, it's a good source of vitamin A, calcium, and iron. Vitamin A is important for eye health, calcium is important for bone health, and iron is important for energy production. By incorporating Oriental Sesame Dressing into your diet, you can help meet your daily nutrient needs in a tasty and convenient way.
Oriental Sesame Dressing contains soy and sesame, two common allergens. If you have an allergy to either of these ingredients, it's important to avoid this dressing. It's also worth noting that Oriental Sesame Dressing contains honey, which may not be suitable for vegans or those who avoid animal products.
Suggested serving ideas
Oriental Sesame Dressing is a versatile condiment that can be used in a variety of ways. Here are a few suggestions for how to enjoy it:
- Toss it with mixed greens for an Asian-inspired salad
- Drizzle it over roasted vegetables for a pop of flavor
- Use it as a marinade for chicken, tofu, or fish
- Stir it into cooked noodles or rice for a simple side dish
Get creative and experiment with different ways to use Oriental Sesame Dressing in your favorite dishes!
Storage instructions
To maintain the quality and freshness of Oriental Sesame Dressing, it's important to store it properly. Here are some tips:
- Keep it in a cool, dry place away from direct sunlight
- Store it in the refrigerator once opened
- Make sure the lid is tightly sealed to prevent air and moisture from getting in
Shelf life
The shelf life of Oriental Sesame Dressing depends on a number of factors, such as the manufacturer and storage conditions. In general, unopened bottles can last up to two years, while opened bottles should be used within a few months. To determine whether your Oriental Sesame Dressing is still fresh, check for signs of spoilage such as a sour smell, mold, or unusual color or texture.
There are many brands of Oriental Sesame Dressing available on the market, each with their own unique flavors and ingredients. Some popular brands include Kikkoman, Newman's Own, and Annie's. When selecting a brand, be sure to check the label for nutritional information and allergen warnings. You may also want to read reviews and compare prices to find the best value for your money.
Adding a flavorful dressing like Oriental Sesame Dressing to your meals can be a simple yet effective way to make your diet more nutritious and enjoyable.
FAQs About Oriental Sesame Dressing
1. What are the ingredients in Oriental Sesame Dressing?
Oriental Sesame Dressing typically contains sesame oil, rice vinegar, soy sauce, honey, garlic, and ginger. Some variations may include additional ingredients such as dijon mustard or chili flakes.
2. Is Oriental Sesame Dressing healthy?
While Oriental Sesame Dressing contains some healthy ingredients such as sesame oil and rice vinegar, it is also high in sodium and calories. It is best used sparingly as a condiment rather than a main ingredient in a dish.
3. What dishes can I use Oriental Sesame Dressing with?
Oriental Sesame Dressing is often used as a dressing for salads, but it can also be used as a marinade for meats or drizzled over roasted vegetables. It pairs well with flavors commonly found in Asian cuisine such as soy sauce, sesame, and ginger.
4. Can I make my own Oriental Sesame Dressing?
Yes, you can make your own Oriental Sesame Dressing by whisking together sesame oil, rice vinegar, soy sauce, honey, minced garlic, and grated ginger. There are many variations of homemade Oriental Sesame Dressing that allow you to customize the flavor to your liking.
5. How should I store Oriental Sesame Dressing?
Oriental Sesame Dressing should be stored in an airtight container in the refrigerator. It can last for several weeks if stored properly. Make sure to give it a good shake before using it, as the ingredients may separate over time.