Miso vinaigrette is a tangy and flavorful sauce that adds an Asian twist to any dish. One serving (1 oz) of miso vinaigrette contains 110 calories.

Along with its delicious taste, miso vinaigrette is also packed with nutritional benefits. It contains a significant amount of protein, as well as vitamins and minerals like Vitamin B12, Vitamin K, and Zinc.

Whether you're looking for a dressing for your salad or a marinade for your meat, miso vinaigrette is a versatile and healthy choice.

Calories in Miso Vinaigrette

One serving (1 oz) of miso vinaigrette contains 110 calories.

Ingredients in Miso Vinaigrette

The ingredients of miso vinaigrette can vary, but the basic recipe includes miso paste, rice vinegar, sesame oil, soy sauce, ginger, garlic, and honey. Miso paste is made from fermented soybeans and is the key ingredient in miso vinaigrette. Rice vinegar adds a tangy flavor, while sesame oil brings a nutty aroma. Soy sauce, ginger, and garlic are used for their savory taste and honey is added for sweetness.

Serving size of Miso Vinaigrette

The recommended serving size for miso vinaigrette is 1 oz, equivalent to one tablespoon.

Health benefits of Miso Vinaigrette

Miso vinaigrette offers several health benefits. It is a good source of protein and contains essential amino acids. It is also high in Vitamin K, which aids in blood clotting and bone health. Miso vinaigrette is also low in fat and calories compared to other dressings and sauces. In addition, miso paste contains probiotics, which are good bacteria that help promote a healthy gut. Probiotics have also been shown to boost the immune system and reduce inflammation.

Dietary restrictions for Miso Vinaigrette

Miso vinaigrette is not suitable for those with soy or gluten allergies, as it contains soy sauce and miso paste, which are both made from soybeans. However, if you use gluten-free soy sauce and miso paste, miso vinaigrette can be made to accommodate a gluten-free diet.

Shopping for Miso Vinaigrette

Miso paste and rice vinegar can be found in most Asian grocery stores or specialty food stores. Soy sauce is also widely available. If you have a gluten sensitivity, look for gluten-free soy sauce and miso paste.

Uses for Miso Vinaigrette

Miso vinaigrette can be used as a salad dressing, dip, or marinade for meat, fish, or vegetables. It goes well with foods that have a mild flavor, such as tofu or grilled chicken.

Storing Miso Vinaigrette

Miso vinaigrette can be stored in an airtight container in the refrigerator for up to two weeks. Before using, give it a good shake or stir as the ingredients may have separated.

Preparation tips for Miso Vinaigrette

To make miso vinaigrette, whisk together miso paste, rice vinegar, sesame oil, soy sauce, ginger, garlic, and honey in a bowl. You can adjust the amount of each ingredient to your liking. For a thinner consistency, add a little bit of water. Miso vinaigrette can also be made in a blender or food processor for a smoother texture.

Alternatives to Miso Vinaigrette

If you don't have miso paste on hand, you can substitute it with tahini or peanut butter for a nutty flavor. You can also try making a dressing with just rice vinegar, olive oil, and soy sauce for a simple and healthy alternative to miso vinaigrette.