Roasted Dark Turkey weighing 3 oz (85 g) is a delightful main dish that is full of flavour and nutrition. With only 170 Calories per serving, it is a great option for those who are conscious about their weight.

This turkey is packed with Protein, which is essential for muscle growth and repair. It also contains Vitamins and Minerals that can help support overall health, including vitamin B6, thiamin, and selenium. Moreover, it is low in Fat and Carbohydrates, making it a perfect choice for those on a low-carb diet.

In this article, we'll take a closer look at the nutritional value and benefits of Roasted Dark Turkey, explore different ways to incorporate it into your diet, share some simple storage tips, and discuss some possible Side effects to be aware of.

Calories in 3 oz (85 g) serving size

A 3 oz (85 g) serving size of Roasted Dark Turkey contains around 170 Calories, making it an excellent option for those on a calorie-restricted diet. The calorie content may vary based on the recipe used for roasting and the brand chosen.

Protein content in Roasted Dark Turkey

Roasted Dark Turkey is a great source of Protein, which is essential for maintaining and repairing muscle tissue. A 3 oz (85 g) serving size of this turkey can provide you with around 26 grams of protein. The protein content may depend on the cooking method used.

Fat content in Roasted Dark Turkey

Roasted Dark Turkey is a relatively low-Fat Protein source. A 3 oz (85 g) serving size of this turkey usually contains around 3 grams of fat. The fat content may vary based on the cut of the turkey and the cooking method used.

Carbohydrate content in Roasted Dark Turkey

Roasted Dark Turkey is a low-carbohydrate Protein source, making it an excellent option for those on a low-carb diet. A 3 oz (85 g) serving size of this turkey usually contains around 1 gram of Carbohydrates. The carbohydrate content may vary based on the recipe used for roasting.

Vitamin and mineral content in Roasted Dark Turkey

Roasted Dark Turkey is an excellent source of Vitamins and Minerals that are essential for overall health. It is particularly rich in vitamin B6, thiamin, and selenium, which are important for energy production and immune system function. A 3 oz (85 g) serving of this turkey can provide you with around 17% of the recommended daily intake of vitamin B6, 12% of thiamin, and 45% of selenium.

Benefits of consuming Roasted Dark Turkey

Roasted Dark Turkey has numerous Health Benefits. It is a great source of lean Protein, which is helpful in building and repairing muscles. The vitamin B6 in turkey helps to support brain function and cardiovascular health. Turkey is also rich in selenium, which can help support thyroid health and protect against oxidative stress.

Ways to incorporate Roasted Dark Turkey in your diet

Roasted Dark Turkey can be used in a variety of ways to add flavor and nutrition to your meals. You can use it as a main dish, salad topping, sandwich filling or in stir fry dishes. You can also add it to soups or stews for an extra boost of Protein. Moreover, you can also use turkey leftovers to create delicious turkey salads or wraps for lunch the next day.

Possible side effects of consuming Roasted Dark Turkey

While Roasted Dark Turkey is generally considered safe for consumption, there are some possible Side effects to be aware of. The high Protein content of turkey may cause digestive issues, headache or bloating in some people. Moreover, it is recommended to avoid consuming processed or smoked turkey frequently, as it may contain preservatives such as nitrates and nitrites, which have been linked to an increased risk of cancer.

How to properly store Roasted Dark Turkey

When storing Roasted Dark Turkey, it is essential to follow proper food safety guidelines. Place it in an airtight container or wrap it tightly with aluminum foil or plastic wrap. Store it in the fridge for up to 3-4 days or freeze it for later use up to two months.

Different cooking methods for Roasted Dark Turkey

Roasted Dark Turkey can be cooked in different ways to accommodate personal taste and preference. It can be roasted, grilled, baked or cooked in a slow cooker or sous-vide. However, it is crucial to ensure that the turkey is cooked to an internal temperature of 165°F (74°C) to ensure safety and avoid foodborne illnesses.