If you're looking for a tasty Dessert that won't break the calorie bank, look no further than a 1 piece serving of Coconut Cream Pie, Cp. At only 190 Calories per serving, this dessert is a great indulgence without the guilt.
While Coconut Cream Pie may not be the most nutritious Dessert choice out there, it does offer some benefits. Coconut, for one, is packed with healthy fats and vitamins, and the pie's dairy base provides a dose of calcium.
If you're a fan of this classic Dessert and looking to make your own, read on for tips and recipe ideas.
The Nutritional Value of Coconut Cream Pie
As mentioned, Coconut Cream Pie may not be the most nutritious Dessert option, but it does provide some benefits. A single slice typically contains around 190-250 Calories, depending on the recipe. It also delivers a fair amount of fat and sugar, so should be enjoyed in moderation. However, the dessert's use of Coconut Milk means it is a good source of healthy fats, particularly medium-chain triglycerides (MCTs), which are linked to improved weight loss and other health benefits.
The Ingredients in a Coconut Cream Pie
A classic Coconut Cream Pie recipe includes a number of ingredients. Here are some of the key players:
- Pre-made or from-scratch Pie Crust
- Sugar
- Cornstarch
- Salt
- Milk or cream
- Coconut Milk or cream
- Eggs
- Butter
- Vanilla extract
- Whipped cream (optional)
Recipes may vary, but these are the basic building blocks of a delicious coconut cream pie.
How to Make a Coconut Cream Pie
Making a Coconut Cream Pie can be a bit time-intensive, but the results are well worth it. Here is a basic recipe to get you started:
- Preheat oven to 350°F.
- Blind bake your Pie Crust until it is golden brown (about 15 minutes), then set aside to cool.
- In a medium saucepan, whisk together sugar, cornstarch, salt, milk, and Coconut Milk. Bring to a boil over medium heat, whisking constantly for 1-2 minutes, until mixture has thickened.
- Remove from heat and whisk in eggs, butter, and vanilla extract. Pour mixture into the cooled pie crust.
- Bake for 10-15 minutes, or until the filling is set. Allow to cool before serving, optionally topped with whipped cream or toasted coconut flakes.
Note that this recipe can easily be adapted for different coconut cream pie variations, such as adding chocolate or fruit.
The History of Coconut Cream Pie
The exact origins of Coconut Cream Pie are unknown, but the Dessert has been enjoyed in the United States for nearly a century. Some sources credit the dessert's creation to various states, such as Massachusetts or Florida, while others believe it may have roots in Filipino or even French cuisine. Regardless of its origins, the dessert has become a beloved classic in American cuisine.
The Variations of Coconut Cream Pie
While a classic Coconut Cream Pie is a delicious treat, there are many ways to put a unique spin on the Dessert. Some popular variations include:
- Chocolate Coconut Cream Pie
- Key Lime Coconut Cream Pie
- Mango Coconut Cream Pie
- Piña Colada Coconut Cream Pie
- Banana Cream Coconut Pie
Serving Suggestions for Coconut Cream Pie
Coconut Cream Pie is best served chilled, and can be enjoyed on its own or with a few tasty accompaniments. Here are a few ideas for serving the Dessert:
- Top with toasted coconut flakes
- Add a dollop of whipped cream
- Pair with fresh berries
- Serve with a scoop of vanilla ice cream
How to Store Coconut Cream Pie
If you have leftovers (unlikely!), Coconut Cream Pie can be stored in the refrigerator for up to 4-5 days. To ensure freshness, cover the pie with plastic wrap or aluminum foil before refrigerating. When ready to eat, allow the pie to come to room temperature for a few minutes before serving. Note that Coconut Cream Pie does not freeze well, due to its creamy filling.
Health Benefits of Coconut Cream Pie
While Coconut Cream Pie may not be the healthiest Dessert choice, it does offer a few potential benefits due to its ingredients. For example, Coconut Milk provides a dose of healthy fats, while the dairy base contributes calcium. However, it should be noted that the dessert is also relatively high in Calories, fat, and sugar, and should be consumed in moderation.
Popular Brands of Coconut Cream Pie
While homemade Coconut Cream Pie is hard to beat, there are a few store-bought options that can satisfy your cravings. Some popular brands of Coconut Cream Pie include:
- Marie Callender's Coconut Cream Pie
- Edwards Coconut Cream Pie
- Village Inn Coconut Cream Pie
- Bakers Square Coconut Cream Pie
Coconut Cream Pie Recipes to Try at Home
Ready to try making your own Coconut Cream Pie from scratch? Here are a few recipes to get you started:
Life is short, eat dessert first.
FAQs about Coconut Cream Pie
1. What is Coconut Cream Pie?
Coconut Cream Pie is a Dessert made with a crust of Pastry or graham cracker crumbs and a filling made with Coconut Milk, sweetened condensed milk, and sometimes cream cheese or whipped cream. It is typically topped with whipped cream and toasted coconut flakes.
2. How many Calories does a slice of Coconut Cream Pie contain?
A 1 piece serving of Coconut Cream Pie contains approximately 190 calories.
3. Is Coconut Cream Pie gluten-free?
Coconut Cream Pie may contain gluten if the crust is made with regular flour. However, it can be made gluten-free by using a crust made with gluten-free flour or by using a gluten-free graham cracker crust.
4. How long does Coconut Cream Pie last?
Coconut Cream Pie can be stored in the refrigerator for up to 3-4 days. After that, it may start to lose its texture and flavor.
5. Can Coconut Cream Pie be frozen?
Yes, Coconut Cream Pie can be frozen. However, it is best to freeze it before adding whipped cream or toasted coconut. Wrap it tightly and store it in the freezer for up to 2-3 months. Thaw it in the refrigerator overnight before serving.