Tangerines are a delicious and healthy citrus fruit. With only 4 calories per fruit, they make a perfect snack. Whether you are looking for a sweet treat or a healthy snack, tangerines are a great option.
Not only are they low in calories, but they are also high in vitamin C and other essential vitamins and minerals. Tangerines can help boost your immune system, improve your skin health, and support your overall health and wellbeing.
In this article, we'll explore the many benefits of tangerines, as well as some delicious recipes and tips for choosing and storing them.
What is a Tangerine?
Tangerines are a type of mandarin orange that are popular for their sweet and tangy flavor. They are typically smaller and easier to peel than other types of oranges, and they have a bright orange color. They are a great source of vitamin C, fiber, and other essential vitamins and minerals. Tangerines are available from November through April in most parts of the world.
Calorie Content of Tangerines
As mentioned, tangerines are a low-calorie fruit, with only 4 calories per fruit. This makes them a great snack for anyone looking to manage their weight or simply eat healthier.
Vitamins and Minerals in Tangerines
Tangerines are rich in vitamin C, which is essential for a healthy immune system. They also contain vitamin A, folate, and potassium. Vitamin C is a powerful antioxidant that helps protect your cells from damage caused by free radicals. Folate is important for healthy fetal development, and potassium is essential for heart health and regulating blood pressure. Overall, tangerines are a nutritious and delicious fruit that can provide many health benefits.
Health Benefits of Tangerines
Tangerines offer many health benefits, including: - Boosting immune system function
- Improving skin health
- Regulating blood sugar levels
- Reducing inflammation
- Supporting heart health Eating tangerines regularly can help improve your overall health and wellbeing.
Tangerine Recipes
Tangerines can be eaten on their own as a snack, but they can also be used in a variety of recipes. Here are a few ideas: - Tangerine and avocado salad
- Tangerine smoothie
- Tangerine and ginger stir-fry
- Tangerine and honey glazed salmon These recipes are a great way to add more tangerines to your diet and enjoy their delicious flavor.
How to Choose and Store Tangerines
When choosing tangerines, look for ones that are firm and heavy for their size. They should also be fragrant and have smooth, glossy skin. Avoid tangerines that are soft, bruised, or have mold on the skin. Store tangerines at room temperature for up to a week, or in the refrigerator for up to two weeks. They can also be frozen for later use in recipes.
Tangerine vs Mandarin: What's the Difference?
Tangerines and mandarins are both types of citrus fruit, but there are some subtle differences between the two. Tangerines typically have a deeper orange color, while mandarins are lighter in color. Tangerines are also slightly larger and have a sweeter flavor than mandarins. However, the terms tangerine and mandarin are often used interchangeably.
Tangerine Peels: Benefits and Uses
Tangerine peels are packed with flavonoids and other antioxidants that can help protect against disease and promote healthy skin. They can be used to make tea or added to recipes for a burst of flavor. Tangerine peel extract is also used in traditional Chinese medicine to treat digestive disorders and improve liver function. Next time you eat a tangerine, don't throw away the peel!
Tangerine Slices: a Healthy Snack
Tangerine slices make a great healthy snack. They are easy to pack and take with you on the go, and they provide a quick energy boost. Tangerines are also a great source of fiber, which can help keep you feeling full and satisfied.
Tangerine Juice: a Refreshing Drink
Tangerine juice is a refreshing and healthy drink that can provide many of the same benefits as eating the whole fruit. It is rich in vitamin C and other essential vitamins and minerals, and it makes a great alternative to sugary drinks like soda and fruit juice cocktails. To make tangerine juice, simply squeeze the juice from fresh tangerines and add a little water or honey to taste. Serve over ice for a refreshing drink.
Tangerines are a nutritious and delicious fruit that can provide many health benefits.
5 Frequently Asked Questions about Tangerines and their calories
1. How many calories are in one tangerine?
One tangerine typically has about 40-50 calories. However, this number may vary slightly depending on the size of the fruit.
2. Are tangerines a good low-calorie snack option?
Yes, tangerines are a great low-calorie snack option. They are naturally sweet and can satisfy your cravings without adding too many calories to your diet.
3. How can I add tangerines to my diet without consuming too many calories?
You can add tangerines to your diet in a variety of ways without consuming too many calories. For example, you can slice tangerines and add them to salads, smoothie bowls, or use them as a topping for oatmeal. Another option is to eat tangerines in moderation as a standalone juicy snack.
4. Are tangerines a good source of nutrients?
Yes, tangerines are a good source of several vitamins and minerals, such as vitamin C, vitamin A, and potassium. They also contain fiber, which can help keep you feeling full and satisfied.
5. How many tangerines can I eat in a day?
It is recommended to consume 2-3 servings of fruit per day, which is equivalent to 2-3 tangerines. However, if you have any specific dietary restrictions or are unsure about your fruit intake, it is best to consult with a healthcare professional.