Looking for a delicious breakfast option that won't wreck your diet? Try 1 scrambler (150 g) Western Scrambler with only 267 calories! Made with fresh ingredients, this scrumptious dish is sure to satisfy your taste buds while keeping you on track with your health goals.

This classic breakfast dish is made with eggs, ham, green bell peppers, onions, and cheddar cheese. It's a great source of protein and vitamins, and it'll give you the energy you need to start your day off right.

In this article, we'll take a closer look at what makes this dish so great, and why you should consider adding it to your breakfast routine.

What is a Western Scrambler?

A Western Scrambler is a classic breakfast dish that originated in the American West. It's a type of scrambled eggs that's made with diced ham, bell peppers, onions, and cheddar cheese. It's a hearty and filling dish that is perfect for people who need a quick and easy breakfast on the go. The dish is typically served hot and can be enjoyed with toast, hash browns, or even tortillas. It's a versatile breakfast option that can be customized to suit your taste preferences.

Ingredients of Scrambler

The key ingredients in a Western Scrambler include eggs, diced ham, green bell peppers, onions, and cheddar cheese. Additional ingredients may include salt, pepper, and butter or oil to cook the eggs. When selecting ingredients for your Scrambler, be sure to choose fresh, high-quality ingredients for the best flavor and nutritional value. You can also add other ingredients, such as mushrooms, spinach, or tomatoes, to customize the dish to your liking.

How is Scrambler Prepared?

To prepare a Western Scrambler, begin by whisking together eggs, salt, and pepper in a bowl. In a separate pan, cook diced ham until it is browned and crispy. Remove the ham from the pan and set it aside. In the same pan, add chopped onions and green bell peppers and cook until they are tender. Add the eggs to the pan and stir gently with a spatula until they are just set. Add the cooked ham and shredded cheddar cheese to the pan and stir until the cheese is melted and everything is well combined. Serve hot with your favorite breakfast sides!

Nutritional Value of Scrambler

1 scrambler (150 g) Western Scrambler contains approximately 267 calories, 18 grams of protein, 15 grams of fat, and 11 grams of carbohydrates. It also contains calcium, iron, vitamin A, and vitamin D. While this dish is relatively high in fat, most of the fat comes from healthy sources like eggs and cheese. It's also a great source of protein, which can help keep you feeling full and satisfied throughout the morning.

Benefits of Scrambler for Health

There are several health benefits to including a Western Scrambler in your breakfast routine. One of the biggest benefits is the high protein content, which can help you feel full and satisfied for longer periods of time. This can lead to fewer cravings throughout the day and a reduction in overall calorie intake. Additionally, eggs are a great source of important nutrients like vitamin A, vitamin D, and choline. Choline is an essential nutrient that is important for brain health and has been linked to a reduced risk of dementia and other cognitive decline. Overall, a Western Scrambler is a delicious and nutritious breakfast option that can help you reach your health and wellness goals.

Who Would Love Scrambler?

A Western Scrambler is a great breakfast option for anyone who is looking for a filling, satisfying meal that won't compromise their health goals. It's especially well-suited for people who are short on time in the morning and need a quick and easy breakfast option that can be enjoyed on the go. It's also a great option for people who follow a high-protein or low-carb diet, as it provides a good balance of protein, healthy fats, and fiber.

Scrambler at Any Time of the Day!

While a Western Scrambler is traditionally served as a breakfast dish, it can be enjoyed at any time of the day. It makes a great lunch or dinner option, especially when paired with a side salad or some roasted vegetables. You can also try adding different ingredients to your Scrambler to create unique flavor combinations. For example, try adding chopped jalapenos, black beans, and avocado for a southwestern twist, or chopped tomatoes, basil, and mozzarella cheese for an Italian-inspired twist. Get creative and experiment with different ingredients to find your perfect Scrambler recipe!

Serving Suggestions for Scrambler

A Western Scrambler can be served with a variety of breakfast sides, such as toast, hash browns, or even tortillas. You can also top it with extra shredded cheese, hot sauce, or fresh herbs like parsley or cilantro. For a healthier serving option, try adding some sauteed spinach or kale on the side, or serve it with a side of fresh fruit for some added fiber and vitamins.

How to Order Scrambler?

If you want to try a Western Scrambler but don't feel like cooking it yourself, you can order it at most breakfast cafes and restaurants. Just ask if they have a Scrambler on the menu, and if not, ask if they can make you one with the ingredients you prefer. You can also try making a Scrambler at home with your own customized ingredients. Experiment with different flavor combinations until you find your perfect Scrambler recipe!

Scrambler - A Perfect Breakfast Option!

Overall, a Western Scrambler is the perfect breakfast option for anyone who is looking for a filling, satisfying, and nutritious meal that can be enjoyed at any time of the day. With its high protein content, healthy fats, and essential nutrients, it's a dish that can help you reach your health and wellness goals while satisfying your taste buds at the same time. So why not give it a try and see for yourself why the Western Scrambler is a classic breakfast dish that has stood the test of time?