1 slice (110 g) Blueberry Pie contains 290 calories. If you're wondering about the calorie content of this popular dessert, you've come to the right place.

Besides calories, Blueberry Pie is also a source of various nutrients, which we'll explore in this article.

In addition, we'll look at the benefits of blueberries, the main ingredient in Blueberry Pie, and provide some serving suggestions and alternative recipes.

Calories in Blueberry Pie

Blueberry Pie is a relatively high-calorie dessert, with 290 calories in a 110 g slice. If you're watching your calorie intake or trying to lose weight, it's important to be mindful of your portion size of Blueberry Pie. Besides calories, Blueberry Pie is also a source of other nutrients, which we'll dive into next.

The Nutritional Value of Blueberry Pie

Blueberries, the main ingredient in Blueberry Pie, are a good source of antioxidants, which can help protect against cellular damage and reduce inflammation. Blueberries are also high in fiber, which can promote digestive health and help keep you feeling full. Additionally, Blueberry Pie contains some vitamins and minerals, though it is not a significant source of any particular nutrient.

Fat Content in Blueberry Pie

A slice of Blueberry Pie contains around 13 g of fat, with most of it coming from the crust and added butter or margarine. While fat is an important part of a healthy diet, it's also a calorie-dense nutrient, so it's important to watch your intake. Choosing a lighter crust or using less added fat can help reduce the overall fat content of Blueberry Pie.

Carbohydrates in Blueberry Pie

A slice of Blueberry Pie contains around 48 g of carbohydrates, most of which come from the fruit and added sugar in the recipe. Carbohydrates can be a healthy part of your diet, but it's important to choose complex carbohydrates, like those found in whole grains, vegetables, and fruits, over refined and added sugars. If you're watching your carbohydrate intake or managing a health condition, like diabetes, it's important to talk to your doctor or a registered dietitian for personalized advice.

Sugar Content in Blueberry Pie

A slice of Blueberry Pie contains around 25 g of sugar, most of which comes from added sugar in the recipe. While sugar can add flavor and texture to desserts, it is also a source of empty calories that can contribute to weight gain and various health problems, like diabetes and heart disease. If you want to enjoy Blueberry Pie, try to limit your overall sugar intake and choose recipes with less added sugar or natural sweeteners, like honey or maple syrup.

Protein in Blueberry Pie

A slice of Blueberry Pie contains around 3 g of protein, most of which comes from the eggs and milk used in the recipe. While protein is an essential nutrient that is important for building and repairing tissues, it is also a calorie-dense nutrient that should be consumed in moderation. If you're looking to add more protein to your diet, consider pairing Blueberry Pie with a protein-rich food, like Greek yogurt or a low-fat cheese.

Benefits of Blueberries in Blueberry Pie

Blueberries are a rich source of antioxidants, which can help reduce inflammation in the body and protect against the development of various chronic diseases, like cancer and heart disease. Blueberries are also high in fiber, which can improve digestive health and help lower cholesterol levels. Additionally, blueberries are low in calories and high in water content, making them an ideal food for weight management and hydration.

How to Burn Calories from Blueberry Pie

One way to burn off calories from Blueberry Pie is to engage in regular physical activity, like walking, biking, or swimming. Another way to burn off calories is to focus on strength training, which can help build lean muscle and boost your metabolism. Additionally, you can try substituting Blueberry Pie with lower-calorie desserts or fruit-based snacks, like fresh berries or frozen yogurt.

Best Serving Suggestions for Blueberry Pie

Serve Blueberry Pie with a dollop of fresh whipped cream or a scoop of vanilla ice cream for a decadent treat. Try topping Blueberry Pie with a sprinkle of chopped nuts or granola for added crunch and nutrition. Consider pairing Blueberry Pie with a cup of tea or coffee to balance out its sweetness and provide a relaxing finishing touch to your meal.

Alternatives to Traditional Blueberry Pie

Blueberry Galette: This simple and rustic dessert features fresh blueberries wrapped in a freeform crust, making it a lower-calorie and easier alternative to traditional Blueberry Pie. Blueberry Chia Seed Pudding: This tasty and nutrient-dense pudding combines blueberries, chia seeds, and non-dairy milk for a high-fiber and high-protein dessert that can be enjoyed any time of day. Blueberry Smoothie Bowl: This refreshing and colorful breakfast or snack option features frozen blueberries blended with other fruits, Greek yogurt, and toppings, like nuts and granola, for a satisfying and nutritious treat.