Cornish Game Hen is a small breed of chicken with a delicate and tender flavor. When roasted, the meat becomes juicy and flavorful, ideal for use in various recipes. One cup of roasted Cornish Game Hen (skin not eaten) contains 186 calories.

Cornish Game Hen is a great source of protein, iron, and niacin. It is also low in fat and carbohydrates, making it an excellent choice for those who want a healthy and delicious meal.

In this article, we'll explore the nutritional value and health benefits of Cornish Game Hen, along with tips on how to cook it and some delicious recipes to try.

What is Cornish Game Hen?

Cornish Game Hen is a small breed of chicken that weighs about 2 pounds when fully grown. They are commonly used in gourmet recipes and are known for their tender and juicy meat. Cornish Game Hen is actually not a game bird but a hybrid breed developed in the 1950s by crossing Cornish chickens with White Plymouth Rock chickens. Due to their smaller size, Cornish Game Hens are perfect for individual servings and make an elegant addition to any dinner table.

How to Roast Cornish Game Hen?

Roasting Cornish Game Hen is easy and straightforward. First, preheat the oven to 375°F. Then, rinse the hen and pat it dry with paper towels. Rub olive oil, salt, and pepper all over the hen, and place it breast-side up on a roasting pan. Roast the hen for about 45 minutes or until the internal temperature reaches 165°F. Baste the hen with juices from the pan every 15 minutes for a juicy and flavorful roast. Let the hen rest for 10 minutes before serving to allow the juices to redistribute. Enjoy with roasted vegetables or a side salad for a complete meal.

What is the Nutritional Value of Cornish Game Hen?

One cup of diced roasted Cornish Game Hen (skin not eaten) contains 186 calories, 35g of protein, and 1.5g of fat. It is also a good source of iron, niacin, and vitamin B6. Compared to other poultry, Cornish Game Hen has a higher protein content and lower fat content, making it a great choice for building muscle and losing weight. However, it is important to note that the nutritional value may vary depending on the cooking method and ingredients used.

What is the Recommended Serving Size of Cornish Game Hen?

A single Cornish Game Hen can serve one to two people depending on their appetite. A serving size of Cornish Game Hen is usually around 4-6 ounces per person. When using Cornish Game Hen in recipes, adjust the serving size accordingly and consider the other ingredients in the dish. Overall, it is important to have a balanced and varied diet to ensure proper nutrition and health.

What are the Health Benefits of Cornish Game Hen?

Cornish Game Hen is a great source of protein, iron, and niacin, which are essential nutrients for building muscle and maintaining a healthy body. It is also low in fat and carbohydrates, making it a perfect choice for those who want to lose weight or maintain a healthy weight. Furthermore, Cornish Game Hen contains selenium, an important antioxidant that helps reduce oxidative stress and inflammation in the body.

How Many Calories are in Cornish Game Hen?

One cup of diced roasted Cornish Game Hen (skin not eaten) contains 186 calories. Compared to other meats, Cornish Game Hen is relatively low in calories, making it a great choice for weight management. However, it is important to note that the calorie content may vary depending on the cooking method and ingredients used. Overall, Cornish Game Hen is a healthy and delicious addition to any diet.

What are Some Delicious Recipes that Use Cornish Game Hen?

Cornish Game Hen can be used in various recipes, from simple roast to complex stews and casseroles. Here are some delicious recipes to try: - Lemon and Herb Roasted Cornish Game Hen: This recipe uses lemon, garlic, rosemary, and thyme to flavor the hen and make it juicy and fragrant. - Cornish Game Hen Stew with Vegetables: This recipe combines Cornish Game Hen with potatoes, carrots, celery, and onions to make a hearty and comforting meal.

What are Some Tips for Cooking with Cornish Game Hen?

- To keep the hen moist, baste it with juices from the pan every 15 minutes while roasting. - Use a meat thermometer to check the internal temperature of the hen. It should be at least 165°F to ensure it is cooked through. - Let the hen rest for 10 minutes before serving to allow the juices to distribute evenly.

Where to Buy Cornish Game Hen?

Cornish Game Hen can be found in most grocery stores or specialty meat shops. It is also available online and can be shipped fresh or frozen depending on the seller. When buying Cornish Game Hen, look for a fresh and plump hen with no signs of discoloration or odor. Overall, Cornish Game Hen is a great choice for those who want a healthy and flavorful meal.

Can Cornish Game Hen be Frozen?

Yes, Cornish Game Hen can be frozen for up to 6 months. Wrap the hen tightly in plastic wrap or aluminum foil, and place it in an airtight container or freezer bag. When thawing frozen Cornish Game Hen, allow it to defrost in the refrigerator for 24-48 hours before cooking. Overall, freezing Cornish Game Hen is a great way to ensure you always have a delicious and healthy meal on hand.