1 bun (85 g) BBQ 100% Whole Wheat Hamburger Buns contain 174 calories, making them a tasty yet healthier option for your burger cravings.
These buns offer a balanced combination of protein and carbohydrates, while keeping the fat and fiber content in check. Plus, they are loaded with essential vitamins and minerals to keep you feeling energized and nourished.
Whether you're a vegetarian, vegan, or just looking for a meatless meal, these buns are the perfect choice. Let's take a closer look at the nutritional value and how you can incorporate them into your diet.
Calorie Content
As mentioned earlier, one bun contains 174 calories, which is a relatively moderate amount compared to other bun options. Consuming these buns will provide you with enough energy to keep you going throughout the day. However, keep in mind that calorie needs vary from person to person, depending on factors such as age, gender, weight, and activity level. So, it's essential to consult with a healthcare provider or nutritionist to determine your specific calorie needs.
Protein and Carbohydrate Content
Each bun provides 5 grams of protein and 29 grams of carbohydrates, making them a good source of both macronutrients. Protein is essential for building and repairing muscles, while carbohydrates are the body's primary energy source. These buns contain complex carbohydrates, which are digested slower than simple carbs, providing a sustained release of energy. Additionally, 3 grams of fiber per bun ensures better digestion and satiety.
Fat and Fiber content
One bun contains 2 grams of fat, which is minimal and mostly from healthy sources such as whole wheat flour and sesame seeds. Meanwhile, the three grams of fiber are a great addition to your daily fiber needs, promoting gut health and preventing digestive problems.
Vitamin and Mineral Content
These buns are rich in essential vitamins and minerals, including iron, thiamin, niacin, and folate. Iron plays a vital role in oxygen transport and immune function, while thiamin and niacin are important for energy metabolism. Folate is essential for pregnant women, supporting fetal growth and development. Additionally, these buns are fortified with calcium, promoting bone health, and selenium, an antioxidant that supports the immune system.
The BBQ 100% Whole Wheat Hamburger Buns are produced in a facility that processes soy, milk, and wheat products. So, individuals with allergies to these ingredients should avoid consuming these buns. Furthermore, sesame seeds are a natural component of the buns, providing an additional nutty flavor and seeds sprinkled on top. However, people with sesame seed allergies should also avoid these buns.
Ingredients List
The ingredients for these buns include whole wheat flour, water, sugar, wheat gluten, soybean oil, salt, yeast, sesame seeds, and natural flavoring.
Usage Directions
These buns are ready to use straight out of the package. Simply, slice the bun in half and add your preferred burger patty or filling. You can also toast them for an extra crispy texture or warm them up in the oven or microwave. Experiment with various ingredients to create your customized burger recipe or use these buns to make a simple, delicious sandwich.
Storage Instructions
To keep these buns fresh and tasty, store them at room temperature in a dry, cool place. It's best to consume the buns within a week of opening the package to ensure optimal quality. You can also freeze the buns for an extended shelf life. Thaw them in the refrigerator or microwave before using them.
Suitable for Vegetarians and Vegans
These buns are entirely plant-based, making them suitable for vegetarians and vegans. They are also halal and kosher certified, catering to specific dietary needs.
Ideal Pairings
These flavorful buns pair well with a variety of fillings and toppings, creating endless options for your meals. Some ideal pairings include:
- Classic burger patty with cheese, lettuce, tomato, and onions
- Veggie burger patty with avocado, sprouts, and hummus
- Grilled chicken breast with pesto and mozzarella cheese
- Sliced roast beef with caramelized onions and horseradish sauce
Get creative with your toppings and enjoy a delicious and nutritious meal with these wholesome hamburger buns.
Eating healthy doesn't mean bland and boring food. You can still indulge in your favorite foods, but with a healthier twist. These BBQ 100% Whole Wheat Hamburger Buns are an excellent example of that.
FAQs About BBQ 100% Whole Wheat Hamburger Buns
1. How many calories are in one BBQ 100% Whole Wheat Hamburger Bun?
One BBQ 100% Whole Wheat Hamburger Bun contains 174 calories.
2. Are these buns made with whole wheat flour?
Yes, these buns are made with 100% whole wheat flour.
3. Are these buns suitable for vegans/vegetarians?
Yes, these buns are suitable for both vegans and vegetarians as they do not contain any animal products.
4. Can I freeze these buns?
Yes, these buns can be frozen for up to 3 months for best quality. It is recommended to wrap them tightly in plastic wrap and then place in a freezer-safe container or bag.
5. Do these buns contain any added sugars?
These buns may contain a small amount of added sugar, but it depends on the specific brand and recipe. It is always best to check the ingredients list for more information.