One tablespoon (14 g) of Wow I Totally Thought It Was Butter contains 70 calories. If you're trying to watch your intake, you may be wondering if it’s a healthy option for you. In this article, we'll take a closer look at the nutritional value of Wow I Totally Thought It Was Butter, its benefits, risks and ways to use it.

Wow I Totally Thought It Was Butter's main ingredients include water, vegetable oil blend (canola, palm, and olive oils), salt, and natural flavors. The product also contains some additional vitamins and minerals.

The popularity of plant-based butter alternatives has grown in recent years, making it an attractive choice for vegans or those who are looking for more environmentally-friendly options. Keep reading to learn more about Wow I Totally Thought It Was Butter.

Calories in Wow I Totally Thought It Was Butter

One tablespoon of Wow I Totally Thought It Was Butter contains 70 calories, with 7 g of fat, 0 g of protein, and 0 g of carbohydrates. The total amount of calories depends on the amount consumed, but it’s generally not considered a low-calorie food since one tablespoon has a considerable amount of calories.

Serving Size of Wow I Totally Thought It Was Butter

The serving size of Wow I Totally Thought It Was Butter is one tablespoon (14 g). Using more than a tablespoon at a time can increase your intake of calories, fats, and sodium.

Fat Content in Wow I Totally Thought It Was Butter

One tablespoon of Wow I Totally Thought It Was Butter contains 7 g of fat, with 1.5 g of saturated fat, which is equivalent to 11% of the daily recommended intake. It also contains polyunsaturated and monounsaturated fats. Consuming too many high-fat foods can increase your risk of heart disease, so it’s important to watch your intake.

Protein Content in Wow I Totally Thought It Was Butter

One tablespoon of Wow I Totally Thought It Was Butter contains 0 g of protein, which is not a significant source of protein. It’s recommended that adults consume at least 0.8g/kg of protein per day. If you're looking to increase your protein intake, it might not be the best choice.

Carbohydrate Content in Wow I Totally Thought It Was Butter

One tablespoon of Wow I Totally Thought It Was Butter contains 0 g of carbohydrates, with 0g of fiber and 0g of sugar. For people watching their carb intake, Wow I Totally Thought It Was Butter is a good option.

Vitamins and Minerals in Wow I Totally Thought It Was Butter

Wow I Totally Thought It Was Butter contains vitamin A, which is important for eye health, and vitamin D, which is essential for bone health. While it’s not a significant source of vitamins or minerals, it can contribute to your overall nutrient intake.

Ingredients of Wow I Totally Thought It Was Butter

Wow I Totally Thought It Was Butter is made from a blend of vegetable oils, which are mainly canola, palm, and olive oil. Natural flavors, salt, canola lecithin, and Vitamin A Palmitate and Vitamin D3 are also included. It’s free from dairy and gluten, making it a great option for vegans and people with dietary restrictions.

Benefits of Wow I Totally Thought It Was Butter

Wow I Totally Thought It Was Butter contains less saturated fat than regular butter and also has no cholesterol, making it a healthier option for some people. It’s dairy-free, which makes it a great option for vegans or people who are lactose intolerant. It’s also gluten-free, low in carbohydrates and doesn’t contain artificial ingredients.

Potential Risks of Wow I Totally Thought It Was Butter

Wow I Totally Thought It Was Butter is high in calories, with a significant amount of fat, so it might not be the best option if you’re trying to lose weight. Additionally, some people might be sensitive to certain ingredients in plant-based butter alternatives or might have an allergic reaction to them.

Ways to Use Wow I Totally Thought It Was Butter

Wow I Totally Thought It Was Butter can be used in the same way as regular butter - on toast, cooking, or baking. It can also be a great addition to vegan meals or used as a substitute for butter in recipes while maintaining a rich and buttery flavor.