Are you looking for a delicious and flavorful meal that won't break the calorie bank? Look no further than Thai-Style Green Curry Chicken! At just 280 calories per bowl (283g), this dish is both healthy and satisfying. Made with a fragrant green curry paste and tender chicken, this recipe is a must-try for any Thai food enthusiast.

Not only is Thai-Style Green Curry Chicken low in calories, but it's also a good source of protein, fiber, and essential vitamins and minerals. In fact, just one serving contains over 20% of your recommended daily intake of vitamin C - a powerful antioxidant that boosts your immune system and promotes healthy skin and hair.

In this article, we'll take a closer look at the nutritional benefits of Thai-Style Green Curry Chicken, as well as some tips for making this dish at home. Whether you're new to Thai cuisine or a seasoned pro, you won't want to miss this delicious recipe!

Calories in Thai-Style Green Curry Chicken

As previously mentioned, one serving (283g) of Thai-Style Green Curry Chicken contains just 280 calories. This makes it a great option for those who are watching their caloric intake, but still want to enjoy a flavorful and satisfying meal. Of course, it's important to note that the number of calories in your dish will depend on a variety of factors, including the size of your serving and any additional ingredients you add. However, by sticking to the basic recipe and measuring your portions carefully, you can enjoy a healthy and delicious meal without sacrificing flavor or satisfaction.

Carbs in Thai-Style Green Curry Chicken

One serving of Thai-Style Green Curry Chicken contains approximately 14 grams of carbohydrates, with 3 grams coming from dietary fiber. This means that the net carbs in this dish are only about 11 grams per serving. If you're following a low-carb or ketogenic diet, you can still enjoy this dish by omitting the rice and replacing it with additional vegetables or low-carb alternatives like cauliflower rice. By doing so, you can reduce the carb count even further and create a dish that's tailored to your dietary needs and preferences.

Protein in Thai-Style Green Curry Chicken

Chicken is a great source of protein, and Thai-Style Green Curry Chicken is no exception. One serving contains approximately 26 grams of protein, which makes it a satisfying and filling meal that will keep you energized and full for hours. In addition to chicken, this dish also contains coconut milk, which is high in healthy fats and adds a creamy, decadent texture to the curry. Together, these ingredients create a well-rounded and balanced meal that's both nutritious and delicious.

Fat in Thai-Style Green Curry Chicken

Due to the presence of coconut milk and other healthy fats, Thai-Style Green Curry Chicken is a relatively high-fat dish. However, the majority of these fats are unsaturated and come from natural sources like coconut and avocado. In fact, one serving of this curry contains just over 10 grams of fat, with 8 grams coming from monounsaturated and polyunsaturated sources. These types of fats are beneficial for heart health and can even help you lose weight by promoting satiety and reducing inflammation.

Fiber in Thai-Style Green Curry Chicken

One serving of Thai-Style Green Curry Chicken contains about 3 grams of dietary fiber, which is important for maintaining healthy digestion and promoting satiety. If you're looking to increase your fiber intake even further, consider adding more vegetables to the curry. Vegetables like bell peppers, broccoli, and spinach are all high in fiber and can help you meet your daily recommended intake.

Sodium in Thai-Style Green Curry Chicken

Thai cuisine is known for its bold and flavorful seasonings, which can sometimes lead to higher sodium content in dishes like green curry chicken. However, by using low-sodium broth and measuring your seasonings carefully, you can reduce the overall sodium content of your meal. One serving of Thai-Style Green Curry Chicken contains approximately 880 milligrams of sodium, which is about 38% of your recommended daily intake. While this is higher than some other dishes, it's still within the range of a healthy and balanced diet.

Cholesterol in Thai-Style Green Curry Chicken

One serving of Thai-Style Green Curry Chicken contains approximately 80 milligrams of cholesterol, which is about 27% of your recommended daily intake. While this may seem like a lot, it's important to remember that cholesterol from food sources doesn't have as big of an impact on your overall cholesterol levels as previously thought. In fact, recent research suggests that saturated and trans fats have a much larger effect on cholesterol and heart health than dietary cholesterol.

Vitamins in Thai-Style Green Curry Chicken

Thai-Style Green Curry Chicken is an excellent source of many essential vitamins and minerals, including vitamin C, vitamin A, iron, and potassium. One serving of this dish contains over 20% of your recommended daily intake of vitamin C, which is important for boosting your immune system and promoting healthy skin and hair. Additionally, the curry paste and green vegetables used in the recipe are high in vitamin A, which is essential for maintaining healthy vision and skin. Finally, the chicken and leafy greens used in the recipe are good sources of iron and potassium, respectively, which are important for maintaining healthy blood pressure and red blood cell production.

Minerals in Thai-Style Green Curry Chicken

In addition to providing a wealth of vitamins, Thai-Style Green Curry Chicken also contains several key minerals that are important for overall health and wellness. For example, the chicken used in the dish is a good source of iron, which is essential for healthy red blood cell production and oxygen transport. Meanwhile, the vegetables used in the curry provide a range of minerals, including calcium, magnesium, and potassium.

Ingredients in Thai-Style Green Curry Chicken

Ingredients for Thai-Style Green Curry Chicken include chicken breast, green curry paste, coconut milk, fish sauce, brown sugar, lime juice, garlic, shallots, green beans, and basil leaves. To make the dish, you'll start by sauteing the garlic and shallots in a pan before adding the green curry paste and coconut milk. Then, you'll add the chicken breast and simmer until cooked through before adding the green beans and other seasonings. Finally, you'll garnish the curry with fresh basil leaves and serve over rice or with additional vegetables. Overall, Thai-Style Green Curry Chicken is a delicious and nutritious meal that's perfect for any occasion. Give it a try today and see for yourself why this dish is so beloved by Thai food lovers around the world!