Are you looking for a healthy snack that is packed with flavor? Look no further than 1 oz (28 g) of Roasted & Salted Virginia Peanuts! With just 170 calories per serving, these peanuts are a great option when you're craving something crunchy and savory.
But are peanuts actually good for you? Let's take a look at their nutritional information. In addition to providing a satisfying crunch, peanuts are also a great source of protein, healthy fats, and essential vitamins and minerals. Read on to learn more about the many health benefits of Roasted & Salted Virginia Peanuts!
In this article, we'll explore how to incorporate Roasted & Salted Virginia Peanuts into your diet in a variety of ways.
Calories in Roasted & Salted Virginia Peanuts
As mentioned, a 1 oz (28 g) serving of Roasted & Salted Virginia Peanuts contains 170 calories. While peanuts are certainly not a low-calorie food, this moderate amount is a great option when you're looking for a satisfying snack that won't wreck your diet. To keep your portion sizes in check, try measuring out your peanuts into a small bowl or baggie. This will help you avoid mindlessly snacking and over-consuming calories.
Nutrient Content of Roasted & Salted Virginia Peanuts
In addition to calories, peanuts are also packed with nutrients your body needs. Here are a few of the key vitamins and minerals found in Roasted & Salted Virginia Peanuts: - Protein: Each serving contains 7 grams of protein, which can help you feel full and satisfied. - Vitamin E: An essential antioxidant that supports healthy skin and eyes.
Health Benefits of Roasted & Salted Virginia Peanuts
Eating peanuts as part of a balanced diet can have a variety of health benefits, including: - Reduced risk of heart disease: The healthy fats found in peanuts can help reduce your risk of cardiovascular disease. - Improved brain function: Peanuts are a good source of niacin, which has been shown to support cognitive function.
Protein Content in Roasted & Salted Virginia Peanuts
As mentioned earlier, each serving of Roasted & Salted Virginia Peanuts contains 7 grams of protein. This can be a great addition to your diet if you're looking to increase your protein intake. Protein is important for muscle repair and growth, and can also help you feel full and satisfied after a meal or snack.
Fat Content in Roasted & Salted Virginia Peanuts
While peanuts do contain fat, the majority of it is healthy unsaturated fat. Each serving contains 14 grams of fat, with just 2 grams coming from saturated fat. Healthy fats can help improve cholesterol levels and reduce your risk of heart disease, making Roasted & Salted Virginia Peanuts a great option for a heart-healthy snack.
Carbohydrates in Roasted & Salted Virginia Peanuts
Each serving of Roasted & Salted Virginia Peanuts contains 6 grams of carbohydrates, with 2 grams coming from dietary fiber. While peanuts are not a low-carb food, they can still fit into a variety of healthy diets as a moderate-carbohydrate snack.
Sodium Content in Roasted & Salted Virginia Peanuts
Each serving of Roasted & Salted Virginia Peanuts contains 95 milligrams of sodium. While this is not a high amount compared to other salty snacks, it's still important to be mindful of your sodium intake. If you're watching your sodium intake, look for unsalted peanuts instead or try a small handful of Roasted & Salted Virginia Peanuts to add flavor to a dish without going overboard on salt.
Fiber Content in Roasted & Salted Virginia Peanuts
Each serving of Roasted & Salted Virginia Peanuts contains 2 grams of dietary fiber. While this may not seem like a lot, fiber is important for digestive health and can also help you feel full and satisfied after eating. Incorporate Roasted & Salted Virginia Peanuts into your diet by pairing them with fresh fruit or veggies as a crunchy and satisfying snack, or by adding them to a homemade trail mix with other high-fiber foods like dried fruit and whole-grain cereals.
Vitamins and Minerals in Roasted & Salted Virginia Peanuts
In addition to protein and healthy fats, Roasted & Salted Virginia Peanuts also contain a variety of essential vitamins and minerals. Some of the key nutrients found in peanuts include vitamin E, magnesium, phosphorus, and niacin. These nutrients all play a variety of important roles in supporting overall health and well-being.
Different Ways of Eating Roasted & Salted Virginia Peanuts
Looking for ways to incorporate Roasted & Salted Virginia Peanuts into your diet beyond just snacking on them straight out of the bag? Here are a few ideas to get you started: - Add peanuts to your oatmeal or overnight oats for an extra crunch and protein boost - Use a peanut butter spread as a dip for veggies or fruit
Eating Roasted & Salted Virginia Peanuts in moderation can be a great way to support overall health and well-being.
5 FAQ about Roasted & Salted Virginia Peanuts
1. What are Virginia Peanuts?
Virginia peanuts are a type of peanut that is grown in the southeastern United States. They are known for their large size and crunchy texture.
2. What is the nutritional value of Roasted & Salted Virginia Peanuts?
One ounce (28g) of Roasted & Salted Virginia Peanuts contains 170 calories, 7g of protein, 6g of carbohydrates, and 15g of fat. They are also a good source of fiber, vitamins, and minerals.
3. Do Roasted & Salted Virginia Peanuts contain allergens?
Yes, Virginia Peanuts are a common allergen and may cause allergic reactions in some people. They also contain salt, which can be problematic for individuals with high blood pressure or other health conditions.
4. How can I store Roasted & Salted Virginia Peanuts?
Roasted & Salted Virginia Peanuts should be stored in an airtight container in a cool, dry place. They can last up to six months if stored properly.
5. How can I enjoy Roasted & Salted Virginia Peanuts?
Roasted & Salted Virginia Peanuts can be enjoyed as a snack, added to salads or trail mix, or used to make peanut butter. They also make a delicious addition to baked goods like cookies and brownies.