Calories in 1 Cup, NFS Fontina Cheese?

1 Cup, NFS Fontina Cheese is 420 calories.

If you're a cheese lover, NFS Fontina Cheese is definitely worth a try. With 420 Calories per cup, it's not the lightest cheese out there, but it's packed with flavor and nutrients.

A serving of NFS Fontina Cheese (28g) contains around 110 Calories, 9g of fat, 0g of carbohydrates, 7g of protein, and 200mg of calcium. It's also a good source of vitamin D and phosphorus.

In this article, we'll explore some practical tips and strategies for Cooking with NFS Fontina Cheese, its Health Benefits, Pairings with wine and food, and more.

1 Cup, NFS Fontina Cheese

Serving Size and Nutrition Facts

As mentioned, a serving of NFS Fontina Cheese contains about 110 Calories and 9g of fat. It's also relatively low in carbohydrates and high in protein and calcium, making it a nutritious addition to your diet. Be mindful of portion sizes, however, as it is a calorie-dense food. NFS Fontina Cheese is also a good source of vitamin D and phosphorus, which are important for bone health, and it contains other vitamins and minerals such as vitamin A, vitamin K, and zinc. If you're trying to lose weight or manage your calorie intake, consider using NFS Fontina Cheese in moderation or choosing lighter cheeses.

Composition of NFS Fontina Cheese

NFS Fontina Cheese is a semi-soft cow's milk cheese that originated in the Aosta Valley of Italy. It has a creamy and nutty flavor profile and a slightly tangy and earthy aroma. The cheese is made by curdling milk with rennet, then allowing the curds to form and drain before being pressed and aged for several months. During this time, the cheese develops its distinct flavor and texture. Some Varieties of NFS Fontina Cheese may be smoked or flavored with herbs or spices to add extra depth of flavor.

Health Benefits of NFS Fontina Cheese

In addition to being a good source of protein and calcium, NFS Fontina Cheese may offer several other Health Benefits. For example, it contains conjugated linoleic acid (CLA), which has been linked to improved immune function and weight management. Research has also suggested that dairy products like NFS Fontina Cheese may help lower the risk of certain chronic diseases, such as heart disease and type 2 diabetes. However, it's important to note that consuming too much cheese or high-fat dairy products may also increase the risk of certain health problems, such as high cholesterol or obesity. As with any food, moderation is key.

Cooking with NFS Fontina Cheese

NFS Fontina Cheese is a versatile ingredient that can be used in a variety of dishes, from classic Italian dishes like lasagna and risotto to more modern fare like grilled cheese sandwiches and mac and cheese. It pairs well with flavors like garlic, mushrooms, and herbs like thyme and rosemary, and can be melted or grated over dishes for added richness and flavor. Some delicious Recipes to try with NFS Fontina Cheese include mushroom risotto with Fontina and thyme, Fontina-stuffed chicken breasts, and Fontina and prosciutto grilled cheese sandwiches.

Varieties of NFS Fontina Cheese

In addition to traditional NFS Fontina Cheese, there are several other Varieties available on the market, each with their own unique flavor and texture. One example is Fontal, which is made with pasteurized milk and has a slightly sweeter and milder flavor than traditional Fontina. Another variety is Fontinella, which is aged for longer and has a sharper, nuttier flavor. Some producers may also smoke or flavor their fontina cheese with herbs or spices for added depth of flavor.

NFS Fontina Cheese vs Other Cheeses

NFS Fontina Cheese is a semi-soft cow's milk cheese with a creamy and nutty flavor. It is similar in texture and taste to other semi-soft cheeses like Gouda and Havarti. Compared to harder, aged cheeses like cheddar and Parmesan, NFS Fontina Cheese has a milder flavor and softer, creamier texture. It may also be lower in salt and fat than some other types of cheese. Overall, NFS Fontina Cheese is a versatile cheese that can be used in a variety of dishes and pairs well with a range of flavors and ingredients.

Pairing NFS Fontina Cheese with Wine and Food

NFS Fontina Cheese pairs well with a variety of wines and foods. In terms of wine, it goes well with reds like pinot noir and merlot, as well as whites like sauvignon blanc and chardonnay. In terms of food Pairings, NFS Fontina Cheese goes well with roasted or grilled meats like steak or chicken, as well as with mushrooms, tomatoes, and herbs like thyme and rosemary. It also adds richness and flavor to classic Italian dishes like lasagna and carbonara. If you're looking for a quick and easy pairing, try it with crackers or crusty bread for a simple yet delicious snack.

Buying and Storing NFS Fontina Cheese

When Buying NFS Fontina Cheese, look for a high-quality cheese with a creamy texture and rich aroma. Avoid cheese that is overly dry, crumbly, or has a sour or off flavor. Store NFS Fontina Cheese in the refrigerator in its original packaging or wrapped in wax or parchment paper. It will keep for several weeks if stored properly. If you need to reheat or melt NFS Fontina Cheese, do so slowly over low heat to prevent the cheese from becoming tough or stringy.

Traditional Recipes with NFS Fontina Cheese

NFS Fontina Cheese is a staple in many classic Italian dishes. Some popular Recipes include lasagna with Fontina and mushrooms, risotto with Fontina and peas, and stuffed pork chops with Fontina and prosciutto. It can also be used in other dishes like grilled cheese sandwiches, mac and cheese, and quiches or frittatas. If you're looking for a new way to use NFS Fontina Cheese, try mixing it into a creamy polenta or adding it to a savory tart or pie.

Alternative Uses of NFS Fontina Cheese

While NFS Fontina Cheese is typically used in savory dishes, it can also be used in some unexpected ways. For example, it can be grated over popcorn for a savory snack or melted onto a pizza for added richness and flavor. You can also use NFS Fontina Cheese as a substitute for other types of cheese in Recipes. Try using it instead of mozzarella in a caprese salad or instead of cheddar in a potato gratin. For a simple and delicious appetizer, try serving NFS Fontina Cheese with sliced apples or pears and a drizzle of honey.

"Life is great. Cheese makes it better." - Avery Aames

5 Frequently Asked Questions About NFS Fontina Cheese

1. What is NFS Fontina Cheese?

NFS Fontina Cheese is a type of semi-soft cheese originating from Italy. It’s made from cow's milk and has a pale yellow color with small holes throughout the cheese.

2. What does NFS stand for?

NFS stands for “Not Further Specified” and is used in food labeling when specific information about the food’s origin and production process is not available.

3. How is Fontina Cheese typically used?

Fontina Cheese is a versatile cheese that can be used in many different dishes. It melts well, making it great for grilled sandwiches, pizza, and pasta dishes. It can also be served on a cheese board or used in salads.

4. How many Calories are in one cup of NFS Fontina Cheese?

One cup of NFS Fontina Cheese contains approximately 420 calories. It also contains 33 grams of fat, 25 grams of protein, and 4 grams of carbohydrates.

5. What are some similar cheeses to NFS Fontina?

There are several cheeses that are similar to NFS Fontina, including: Gruyere, Emmental, and Havarti. These cheeses also have a semi-soft texture and a mild, nutty flavor.

Nutritional Values of 1 Cup, NFS Fontina Cheese

UnitValue
Calories (kcal)420 kcal
Fat (g)33.63 g
Carbs (g)1.67 g
Protein (g)27.65 g

Calorie breakdown: 72% fat, 2% carbs, 26% protein

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