If you're a cheese lover, you've probably tried Vermont Extra Sharp White Cheddar Cheese at some point. Did you know that one piece of this delicious cheese contains 110 calories? Despite being high in calories, it can be a tasty addition to your meals when consumed in moderation.
Apart from its calorie content, Vermont Extra Sharp White Cheddar Cheese is also a good source of protein, calcium, and other essential nutrients. Let's take a closer look at its nutrition information to learn more about its health benefits and potential downsides.
Whether you like to eat it by itself or use it as a topping for your dishes, Vermont Extra Sharp White Cheddar Cheese is a versatile food that can add flavor and nutrition to your meals.
A single piece of Vermont Extra Sharp White Cheddar Cheese contains around 110 calories, which can vary depending on the size of the serving. Calories are a measure of the energy contained in food. While they are essential for providing your body with fuel, consuming too many calories can lead to weight gain and other health problems. To avoid consuming too many calories, you should pay attention to the portion sizes of high-calorie foods like Vermont Extra Sharp White Cheddar Cheese. Enjoy it in moderation as part of a balanced diet.
As mentioned earlier, one piece of Vermont Extra Sharp White Cheddar Cheese contains around 110 calories. However, the exact number of calories can vary depending on the size of the serving. If you're trying to manage your calorie intake, you can use a food scale or measuring cups to ensure that you're consuming the right portion size. Remember that consuming too many calories can lead to weight gain, so it's important to enjoy Vermont Extra Sharp White Cheddar Cheese in moderation.
Vermont Extra Sharp White Cheddar Cheese is a good source of protein, calcium, and vitamin D. One piece of this cheese contains approximately 6 grams of protein, 20% of the recommended daily intake (RDI) of calcium, and 4% of the RDI of vitamin D. Protein is an essential nutrient that is important for building and repairing tissues in your body. Calcium and vitamin D are also crucial for maintaining strong bones and teeth. In addition to these nutrients, Vermont Extra Sharp White Cheddar Cheese also contains saturated fat and sodium, so it's important to enjoy it in moderation and as part of a balanced diet.
As mentioned earlier, one piece of Vermont Extra Sharp White Cheddar Cheese contains around 110 calories. This calorie content may be higher or lower depending on the size of the serving. To help manage your calorie intake, you can use a food scale or measuring cups to ensure that you're consuming the recommended portion size. Remember that consuming too many calories can lead to weight gain and other health problems, so it's important to enjoy Vermont Extra Sharp White Cheddar Cheese in moderation.
While Vermont Extra Sharp White Cheddar Cheese is high in calories and saturated fat, it also contains several essential nutrients. Protein, calcium, and vitamin D are all important for maintaining good health. However, it's important to enjoy Vermont Extra Sharp White Cheddar Cheese in moderation and as part of a balanced diet to avoid consuming too many calories and saturated fat. If you have any dietary restrictions or health concerns, talk to a registered dietitian or healthcare provider for personalized advice.
The serving size of Vermont Extra Sharp White Cheddar Cheese can vary depending on the brand and type of cheese. As a general rule, one serving of cheese is about the size of two dice or 1.5 ounces. However, you should check the nutrition label and use measuring cups or a food scale to ensure that you're consuming the appropriate portion size. Remember that consuming too much Vermont Extra Sharp White Cheddar Cheese can lead to weight gain and other health problems, so it's important to enjoy it in moderation.
Vermont Extra Sharp White Cheddar Cheese contains several essential nutrients that are important for good health. Protein is important for building and repairing tissues in your body, while calcium and vitamin D are crucial for maintaining strong bones and teeth. It's also a tasty and versatile food that can add flavor and nutrition to your meals. However, it's important to enjoy Vermont Extra Sharp White Cheddar Cheese in moderation to avoid consuming too many calories and saturated fat.
Vermont Extra Sharp White Cheddar Cheese is a type of cheese made from cow's milk. It has a tangy and savory flavor that makes it a popular choice for snacking, cooking, and baking. It's also a good source of protein, calcium, and vitamin D. While it's a delicious and nutritious food, it's important to enjoy Vermont Extra Sharp White Cheddar Cheese in moderation to avoid consuming too many calories and saturated fat.
The ingredients used to make Vermont Extra Sharp White Cheddar Cheese can vary depending on the brand and type of cheese. In general, it is made from cow's milk, salt, enzymes, and cultures. Some brands may also use additional ingredients like annatto (a natural food coloring) or other seasonings. If you have any food allergies or sensitivities, be sure to check the ingredient list carefully before consuming Vermont Extra Sharp White Cheddar Cheese.
Vermont Extra Sharp White Cheddar Cheese can be enjoyed in a variety of ways. It's delicious on its own as a snack or can be used as a topping for sandwiches, burgers, and salads. It's also a great ingredient for cooking and baking. To prepare Vermont Extra Sharp White Cheddar Cheese, simply slice or shred it as needed for your recipe or enjoyment.
Vermont Extra Sharp White Cheddar Cheese is a delicious and nutritious food that can add flavor and nutrition to your meals. However, it's important to enjoy it in moderation to avoid consuming too many calories and saturated fat.
Frequently Asked Questions About Vermont Extra Sharp White Cheddar Cheese
1. How many calories are in one piece of Vermont Extra Sharp White Cheddar Cheese?
There are 110 calories in one piece of Vermont Extra Sharp White Cheddar Cheese.
2. What makes this cheese "extra sharp"?
The "extra sharp" designation refers to the aging process of the cheese. Vermont Extra Sharp White Cheddar Cheese is aged for at least 12 months, giving it a stronger, more pronounced flavor than younger cheddars.
3. Is Vermont Extra Sharp White Cheddar Cheese a good source of protein?
Yes, Vermont Extra Sharp White Cheddar Cheese is a good source of protein, with 7 grams of protein in one serving.
4. Can Vermont Extra Sharp White Cheddar Cheese be used in cooking?
Yes, Vermont Extra Sharp White Cheddar Cheese can be used in a variety of dishes, including mac and cheese, grilled cheese sandwiches, and salads.
5. Is Vermont Extra Sharp White Cheddar Cheese lactose-free?
No, Vermont Extra Sharp White Cheddar Cheese is not lactose-free. However, some people who are lactose intolerant may be able to enjoy small amounts of aged cheddar cheese without experiencing symptoms.