If you're a lover of cheese, you might be wondering about the nutritional benefits and overall health impact of your favorite snack. With 1 serving of smoked medium cheddar cheese weighing in at 110 calories, it's important to understand the balance of macronutrients and micronutrients it provides.

This particular cheese has a fat content of 9 grams per serving, as well as 7 grams of protein. It also contains 180 milligrams of sodium and 200 milligrams of calcium, making it a good source of both. However, it's important to note that it does contain 30 milligrams of cholesterol.

In this article, we'll explore some practical tips for incorporating this cheese into your diet, as well as some considerations for storage and flavor pairings.

Calories per serving

As mentioned, 1 serving of smoked medium cheddar cheese contains 110 calories. This is a moderate amount for a snack or ingredient in a meal. It's important to consider the context in which you're consuming the cheese. For example, if you're using it in a recipe with other high-calorie or high-fat ingredients, it may not be the best choice.

Fat content

With 9 grams of fat per serving, smoked medium cheddar cheese is a moderately high-fat food. While many people avoid high-fat foods, it's important to remember that some types of fat are actually beneficial for our health. The monounsaturated fats found in dairy products like cheese have been linked to a lower risk of heart disease.

Protein content

With 7 grams of protein per serving, smoked medium cheddar cheese is a moderate source of this macronutrient. Protein is important for maintaining and building muscle mass, as well as providing energy throughout the day. It can also help keep you feeling full and satisfied, which may help with weight management.

Sodium content

At 180 milligrams per serving, the sodium content of smoked medium cheddar cheese is moderate. While some people may need to limit their sodium intake for medical reasons, others may be able to tolerate more. It's important to know your own limits and to balance your intake with other foods that are lower in salt.

Calcium content

With 200 milligrams of calcium per serving, smoked medium cheddar cheese is a good source of this mineral. Calcium is important for building and maintaining strong bones, as well as supporting healthy heart, muscle, and nerve function. Dairy products like cheese are one of the best dietary sources of calcium.

Cholesterol content

At 30 milligrams per serving, smoked medium cheddar cheese is a moderate source of cholesterol. While it's important to monitor your intake of dietary cholesterol if you have high blood cholesterol levels, research has shown that dietary cholesterol may have less of an impact on heart health than previously thought. It's generally recommended to focus on reducing saturated and trans fats instead.

Flavor profile

Smoked medium cheddar cheese has a rich and complex flavor profile, with a smoky and nutty taste that pairs well with a variety of foods. Because of its bold flavor, it's a great cheese to use in dishes where you want the cheese to be a standout ingredient. It also pairs well with savory and sweet flavors, making it a versatile ingredient in both sweet and savory dishes.

Serving suggestions

Smoked medium cheddar cheese is a versatile ingredient that can be used in a variety of dishes. Here are some ideas for incorporating it into your diet:

• Grate it over a salad for extra flavor and protein
• Melt it on a sandwich or burger for added richness and texture
• Use it in place of regular cheddar in mac and cheese for a smokier twist
• Pair it with fruit or crackers for a savory snack

Storage tips

To keep smoked medium cheddar cheese fresh and flavorful, follow these storage tips:

• Store it in an airtight container or wrap it tightly in plastic wrap or foil
• Keep it in the fridge, preferably in the cheese drawer or on the bottom shelf
• Don't store it with other strong-smelling foods, as it may absorb their odors
• Use it within 1-2 weeks for best quality

Nutritional benefits

In addition to being a tasty snack or ingredient, smoked medium cheddar cheese provides some nutritional benefits:

• It's a good source of protein, which is important for maintaining and building muscle
• It contains calcium, which is important for bone health and other bodily functions
• It provides monounsaturated fats, which may help lower the risk of heart disease