If you are looking for a high-quality protein source that is low in calories, 1 scoop (29 g) of 100% Egg White Protein is a perfect choice. With only 120 calories per serving, it is an excellent way to boost your protein intake without adding extra calories to your diet.
In addition to being low in calories, 100% Egg White Protein is also high in protein, with each scoop containing 25 grams of protein. This makes it an ideal supplement for anyone looking to build muscle or maintain healthy muscle mass.
In this article, we'll explore the nutritional value of 100% Egg White Protein, its benefits and how to incorporate it in your diet.
Calories in 1 Scoop of 100% Egg White Protein
One scoop of 100% Egg White Protein contains 120 calories, which makes it a low-calorie source of high-quality protein. This makes it an ideal supplement for anyone looking to build lean body mass while minimizing their calorie intake. Compared to other protein supplements, 100% Egg White Protein is a low-calorie option that provides a high-quality source of protein that is easily digested and absorbed.
Amount of Protein in 1 Scoop of 100% Egg White Protein
One scoop of 100% Egg White Protein contains 25 grams of protein, which makes it an excellent source of high-quality protein. This makes it an ideal supplement for anyone looking to build muscle or maintain healthy muscle mass. Compared to other protein sources, such as whey protein, 100% Egg White Protein is a complete protein source that contains all nine essential amino acids that the body needs to function properly.
Fat Content in 1 Scoop of 100% Egg White Protein
One scoop of 100% Egg White Protein contains 0 grams of fat, which makes it a low-fat source of high-quality protein. This makes it an ideal supplement for anyone looking to reduce their overall fat intake. Compared to other protein supplements, such as casein protein, which can be high in fat, 100% Egg White Protein is a perfect choice for anyone looking to maintain a healthy weight while still getting the protein their body needs.
Carbohydrates in 1 Scoop of 100% Egg White Protein
One scoop of 100% Egg White Protein contains 1 gram of carbohydrates, which makes it a low-carbohydrate source of high-quality protein. This makes it an ideal supplement for anyone following a low-carbohydrate diet plan. Compared to other protein supplements, such as soy protein, which can be high in carbohydrates, 100% Egg White Protein is an excellent choice for anyone looking to reduce their overall carbohydrate intake.
Cholesterol in 1 Scoop of 100% Egg White Protein
One scoop of 100% Egg White Protein contains 0 milligrams of cholesterol, which makes it a cholesterol-free source of high-quality protein. This makes it an ideal supplement for anyone looking to reduce their overall cholesterol intake. Compared to other protein supplements, such as animal-based protein sources, 100% Egg White Protein is a perfect choice for anyone looking to maintain healthy cholesterol levels.
2 Servings per Container of 100% Egg White Protein
Each container of 100% Egg White Protein contains 2 servings of protein powder, each serving is 29 grams. This makes it easy to measure out the right amount of protein powder for your needs and offers a convenient way to boost your protein intake throughout the day.
How to Incorporate 100% Egg White Protein into Your Diet
100% Egg White Protein can be mixed with water or your favorite beverage in a shaker bottle or blender for a quick and convenient protein shake. It can also be added to smoothies, baked goods, and other recipes to increase the protein content of your meals and snacks. However, be sure to follow the recommended serving size of 1 scoop (29 g) to ensure you are getting the right amount of protein for your needs.
Benefits of 100% Egg White Protein
100% Egg White Protein offers a range of benefits, including: - Provides a high-quality source of protein for muscle building and maintenance - Low in calories, fat, and carbohydrates, making it an ideal supplement for those looking to lose weight or maintain healthy body weight.
Storage and Shelf Life of 100% Egg White Protein
100% Egg White Protein should be stored in a cool, dry place to ensure optimal freshness and shelf life. It is recommended to consume the powder within 60 days of opening the container to ensure maximum potency and effectiveness.
100% Egg White Protein is free from most common allergens, including dairy, gluten, and soy. However, it is important to note that some people may be allergic to egg whites and should avoid consuming this supplement if they experience any adverse reactions.
5 FAQ About 100% Egg White Protein
1. What is 100% Egg White Protein?
100% Egg White Protein is a dietary supplement made entirely from egg whites. Unlike other protein supplements, it contains no added ingredients, such as fillers or artificial flavors.
2. What are the benefits of 100% Egg White Protein?
100% Egg White Protein is high in protein, low in calories, and free from many common allergens, such as lactose and gluten. It is also easily digestible, making it an ideal choice for athletes and anyone looking to support their fitness goals.
3. How do I use 100% Egg White Protein?
100% Egg White Protein can be mixed with water or a beverage of your choice, such as milk or almond milk. It can also be added to smoothies or used in baking to increase the protein content of your favorite recipes.
4. Is 100% Egg White Protein safe for everyone to use?
While 100% Egg White Protein is generally considered safe, it is important to consult with a healthcare professional before adding any new supplements to your diet, especially if you have any underlying medical conditions or are taking medication.
5. Where can I purchase 100% Egg White Protein?
100% Egg White Protein can be purchased online or in health food stores. It is important to purchase from a reputable source to ensure the product is of high quality and purity.