Calories in 1 pack (2.9 oz) Tuna Salad Kit?

1 pack (2.9 oz) Tuna Salad Kit is 180 calories.

Looking for a quick and easy lunch option? Look no further than the 1 pack (2.9 oz) Tuna Salad Kit. At only 180 calories per pack, this salad kit is not only delicious, but a low calorie option to help you stay on track.

Packed with high quality protein and healthy omega-3 fatty acids, this tuna salad kit is a great addition to any meal. With everything you need in one convenient pack, it's easy to pack for on-the-go or include in your weekly meal prep.

In this article, we'll take a closer look at some of the benefits of the 1 pack (2.9 oz) Tuna Salad Kit and why it's a great choice for a quick and healthy meal.

1 pack (2.9 oz) Tuna Salad Kit

Perfect Quick Lunch Option

The kit comes with everything you need, including tuna salad, crackers, and a spoon, so you don't have to worry about packing multiple items. And at only 180 calories per pack, it's a guilt-free option that won't weigh you down for the rest of the day. Plus, the tuna salad is packed with protein, which will help keep you full and focused throughout the day. It's the perfect solution for busy days when you don't have time to sit down for a full meal.

High in Protein

Protein is an important macronutrient that helps to build and repair muscle tissue, support immune function, and regulate hormones. By including high quality protein sources like tuna in your diet, you can improve your overall health and wellbeing. And because the tuna salad kit is pre-made, it's an easy way to add protein to your diet without having to spend time cooking or preparing meals. It's the perfect solution for anyone looking to eat healthier without sacrificing taste or convenience.

Easy to Pack for On-the-go

The kit is compact and lightweight, making it easy to toss in your bag or backpack when you're heading out the door. And because it comes with everything you need, you don't have to worry about bringing extra utensils or containers. It's the perfect solution for busy days when you don't have time to sit down for a meal, or for when you're traveling and want to stay on track with your healthy eating habits.

Low Calorie Option

By choosing lower calorie options like the tuna salad kit, you can create a calorie deficit, which can help you lose weight and improve your overall health. And with the high protein content of the kit, you'll be able to stay full and satisfied throughout the day. Plus, because the kit is pre-made, you don't have to worry about measuring or counting calories. It's an easy and convenient way to support your weight loss goals.

Great for Meal Prep

By taking the time to meal prep, you can save time and money, and ensure that you always have healthy meal options on hand. And because the kit is pre-made, it's easy to include in your weekly meal prep routine. You can also customize the kit to your liking by adding additional veggies or toppings. It's a versatile and easy option for anyone looking to stay on track with their healthy eating goals.

Convenient Single Serve Size

Single serve meals are a great way to support your weight loss goals, as they help you avoid overeating and control your calorie intake. And because the kit is pre-made, you don't have to worry about measuring or portioning out your food. It's a convenient option for anyone looking to eat healthier without having to spend a lot of time cooking or preparing meals. And because it comes with everything you need, it's perfect for busy days when you don't have time for a sit-down meal.

Comes with Crackers for a Complete Meal

The crackers add a nice crunch to the tuna salad, and provide some additional carbs to fuel your day. And because they're included in the kit, you don't have to worry about bringing additional snacks or sides. It's a great option for anyone looking for a complete and satisfying meal that's easy to pack and take on-the-go. Plus, the crackers add a nice touch of flavor to the meal.

Healthy Omega-3 Fatty Acids

By including omega-3 fatty acids in your diet, you can improve your overall health and reduce your risk of chronic diseases like heart disease and diabetes. And because the 1 pack (2.9 oz) Tuna Salad Kit is packed with tuna, it's a great way to get more of these important nutrients in your diet. Plus, the kit is low in saturated fat, making it a heart-healthy choice. It's a great option for anyone looking to improve their overall health and wellbeing.

No Messy Prep Needed

Prepping meals can be a time-consuming and messy process. But with the tuna salad kit, you can skip the chopping, mixing, and cleaning, and enjoy a meal that's ready to go in minutes. It's an easy and convenient option for anyone looking for a quick and healthy meal. And because the kit is pre-made, you can be sure that you're getting a consistently delicious and satisfying meal every time.

Tasty and Refreshing

Plus, the kit is perfect for hot summer days when you want something light and refreshing. It's a great alternative to heavier and more calorie-dense meals, and won't leave you feeling sluggish or weighed down. It's a great option for anyone looking for a delicious and healthy meal that's easy to prepare and enjoy. And with the convenience of the pre-made kit, you won't have to sacrifice taste or nutrition for the sake of convenience.

When it comes to eating healthy, convenience is key. The 1 pack (2.9 oz) Tuna Salad Kit is the perfect solution for anyone looking for a quick and easy meal on-the-go.

5 FAQ About the Tuna Salad Kit

1. What is included in the Tuna Salad Kit?

The Tuna Salad Kit typically comes with a pouch of tuna salad, crackers, and a spoon.

2. Is the Tuna Salad Kit healthy?

The Tuna Salad Kit can be a healthy option as it has only 180 calories and is a good source of protein. However, it is important to check the sodium content, which can be high in some kits.

3. How long does the Tuna Salad Kit last?

The Tuna Salad Kit typically has a shelf life of several months as it is packaged to be shelf-stable. However, it is important to check the expiration date before consuming.

4. How do I prepare the Tuna Salad Kit?

The Tuna Salad Kit is ready to eat and requires no preparation. Simply open the pouch and crackers, and use the spoon to eat the tuna salad and crackers.

5. Is the Tuna Salad Kit a good option for a quick snack?

Yes, the Tuna Salad Kit can be a great option for a quick and convenient snack. It is also a good source of protein and can help keep you feeling full and energized. However, it should not be the only source of nutrition in a diet.

Nutritional Values of 1 pack (2.9 oz) Tuna Salad Kit

UnitValue
Calories (kcal)180 kcal
Fat (g)10 g
Carbs (g)17 g
Protein (g)6 g

Calorie breakdown: 49% fat, 37% carbs, 13% protein

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