If you're looking for a rich and flavorful cream cheese, look no further than Onion & Chive Cream Cheese. With 140 calories per 43 gram scoop, it's perfect for spreading on bagels or using as a dip for veggies.
Not only is this cream cheese delicious, but it's also packed with nutrients. Each serving contains essential vitamins and minerals, as well as a good amount of protein. Here's a breakdown of the nutritional information:
In this article, we'll explore the benefits of Onion & Chive Cream Cheese and offer some ideas for incorporating it into your meals and snacks.
Serving Size
The serving size for Onion & Chive Cream Cheese is one 43 gram scoop. This is the recommended amount per serving, and it provides a good balance of macronutrients and essential vitamins and minerals.
Calories per serving
Each 43 gram scoop of Onion & Chive Cream Cheese contains 140 calories. While this may seem high, it's important to remember that cream cheese is a rich and indulgent food that should be enjoyed in moderation.
Total Fat
Onion & Chive Cream Cheese is a high-fat food, with 12 grams of total fat per serving. However, not all fats are created equal- this cream cheese contains healthy monounsaturated and polyunsaturated fats that can benefit heart health when consumed as part of a healthy diet.
Sodium
Onion & Chive Cream Cheese is moderately high in sodium, with 210 milligrams per serving. While this may not be a concern for most healthy individuals, those with high blood pressure or other health conditions may want to limit their sodium intake.
Total Carbohydrate
Onion & Chive Cream Cheese is low in carbohydrates, with only 2 grams per scoop. This makes it a good option for those following a low-carb or keto diet, or for anyone looking to cut back on carbs in general.
Protein
Onion & Chive Cream Cheese is a good source of protein, with 4 grams per serving. Protein is important for building and repairing muscle, as well as for maintaining overall health and well-being.
Vitamins and minerals
Onion & Chive Cream Cheese is a good source of several essential vitamins and minerals. Calcium, vitamin A, and riboflavin are just a few of the nutrients found in this cream cheese. These nutrients are important for maintaining strong bones, healthy skin, and optimal energy levels, among other things.
Ingredients
Onion & Chive Cream Cheese is made with a simple list of ingredients. Cream cheese is the base, while onion powder, chives, and salt are added for flavor. All of these ingredients are natural and free from additives or preservatives.
Allergens
If you have a milk or dairy allergy, Onion & Chive Cream Cheese is not a suitable food for you. It's important to always check ingredient labels and allergen statements to ensure that a food is safe for you to consume.
Benefits
There are several benefits to incorporating Onion & Chive Cream Cheese into your meals and snacks. Not only does it provide a good balance of macronutrients and essential vitamins and minerals, but it's also a versatile ingredient that can be used in a variety of recipes. Whether you're spreading it on a bagel, using it as a dip for veggies, or adding it to a savory recipe, Onion & Chive Cream Cheese is a tasty and satisfying addition to any meal.
Everything in moderation, including moderation.
Frequently Asked Questions (FAQ): Onion & Chive Cream Cheese
1. What are the ingredients in Onion & Chive Cream Cheese?
The main ingredients in Onion & Chive Cream Cheese are cream cheese, onion, chives, salt, and other seasonings. Some brands may also add preservatives or additional flavors.
2. Can Onion & Chive Cream Cheese be used in recipes?
Yes, Onion & Chive Cream Cheese is a versatile ingredient that can be used in a variety of recipes, such as dips, spreads, sauces, and baked goods. It adds a delicious savory flavor and creamy texture to dishes.
3. Is Onion & Chive Cream Cheese a healthy option?
While Onion & Chive Cream Cheese provides some vitamins and calcium, it also contains a high amount of calories, saturated fat, and sodium. It is best to consume it in moderation and as part of a balanced diet.
4. How should Onion & Chive Cream Cheese be stored?
Onion & Chive Cream Cheese should be stored in an airtight container in the refrigerator at a temperature below 40°F (4°C). It is best to consume it within a few days of opening.
5. Are there any alternatives to Onion & Chive Cream Cheese?
There are various flavored cream cheese options available in the market, such as plain, garlic and herb, and smoked salmon. Alternatively, you can make your own flavored cream cheese by adding herbs, spices, or vegetables to plain cream cheese.