One scoop of Platinum 100% Iso-Whey Vanilla Ice Cream packs in 120 calories. For those who are conscious about their diet, we have some exciting news to share.

Not only does it taste delicious, but it also contains high-quality protein and is low in fat and carbohydrates. Let's dive in and explore the nutritional benefits of the Platinum 100% Iso-Whey Vanilla Ice Cream.

In this article, we'll also discuss the weight loss and muscle-building benefits, the post-workout effects, and other essential vitamins and minerals present in this wonder food.

Caloric Content

As we mentioned earlier, one scoop, or 31 grams, of Platinum 100% Iso-Whey Vanilla Ice Cream contains 120 calories. This low-calorie content makes it an excellent food for those trying to manage their calorie intake or lose weight. The low-calorie content also makes it a great dessert option for those following a healthy meal plan.

Protein Content

Each scoop of Platinum 100% Iso-Whey Vanilla Ice Cream contains 25 grams of protein. This high-quality protein source helps build and repair muscles and aids in weight loss by keeping you full for longer periods. Additionally, the low fat and carb content make it an excellent option for those following a low-carb or ketogenic diet.

Fat Content

One scoop of Platinum 100% Iso-Whey Vanilla Ice Cream contains only 1 gram of fat. This low-fat content makes it a great food for people who want to keep their fat intake low while satisfying their sweet tooth. However, keep in mind that the low-fat content reduces the creaminess of the ice cream.

Carbohydrate Content

One scoop of Platinum 100% Iso-Whey Vanilla Ice Cream contains only two grams of carbs. This low-carb content makes it a great food for those following a low-carb or ketogenic diet. Additionally, this food's low-carb content also makes it an excellent option for those trying to manage their blood sugar levels.

Vitamins and Minerals

Platinum 100% Iso-Whey Vanilla Ice Cream contains a range of essential vitamins and minerals. Each serving offers 10% of the recommended daily intake (RDI) of calcium, 20% of the RDI of vitamin A, and 25% of the RDI of vitamin C. The Ice Cream also contains other nutrients like iron, vitamin D, and potassium in smaller amounts.

Calories Burned

To burn off the 120 calories present in one scoop of Platinum 100% Iso-Whey Vanilla Ice Cream, you need to engage in physical activity. For instance, a half-hour jog burns 240 calories, and an hour-long yoga session burns 200-400 calories. Keep in mind that the number of calories you burn depends on several factors like age, weight, gender, and activity levels.

Weight Loss Benefits

Platinum 100% Iso-Whey Vanilla Ice Cream's low-calorie, low-fat, and low-carb content make it a great food for anyone trying to manage their weight. Additionally, the high protein content keeps you full longer, reducing the temptation to snack on unhealthy junk foods. For the best results, try pairing the Ice Cream with other healthy foods like fresh fruits, granola, and nuts.

Muscle Building Benefits

The high-quality protein content in Platinum 100% Iso-Whey Vanilla Ice Cream makes it an excellent food for building muscles. When combined with a regular exercise regime, the protein content in the Ice Cream helps promote muscle growth and repair. For best results, consume the Ice Cream within 30 minutes after your workout to help with muscle recovery.

Post-Workout Benefits

After a rigorous workout, your body needs to recover, rebuild, and refuel. Platinum 100% Iso-Whey Vanilla Ice Cream is an excellent food for post-workout recovery. The high-quality protein content helps repair muscle damage that occurs during exercise, while the carbs replenish the glycogen stores in your body. Additionally, the Ice Cream's low-fat content makes it easier to digest, making it an ideal post-workout snack.

Low-Calorie Food

Platinum 100% Iso-Whey Vanilla Ice Cream is a great low-calorie, low-fat, and low-carb food option. Its creamy texture and delicious taste make it a satisfying snack that won't leave you feeling guilty. Whether you're a fitness enthusiast or someone who loves to indulge in healthy treats, Platinum 100% Iso-Whey Vanilla Ice Cream is a great addition to your diet.