Looking for a delicious and guilt-free dessert option? Try 1 container (4 oz) Whips! LowFat Yogurt Mousse - Espresso Brownie, with only 160 Calories per serving.

Not only is this yogurt mousse low in Calories, but it also packs a punch of Protein and essential Vitamins and Minerals. It's the perfect way to satisfy your sweet tooth while staying on track with your health goals.

In this article, we'll explore the nutritional content of this delectable treat as well as potential Allergens and Ingredients to watch out for.

Calorie content

As mentioned earlier, 1 container (4 oz) Whips! LowFat Yogurt Mousse - Espresso Brownie contains only 160 Calories per serving. This makes it a great option for those watching their caloric intake while still indulging in a sweet treat.

Protein content

In addition to being low in Calories, this yogurt mousse is also a good source of Protein. Each serving contains 7 grams of protein, which can help keep you feeling full and satisfied after your dessert.

Fat content

Despite its decadent flavor, 1 container (4 oz) Whips! LowFat Yogurt Mousse - Espresso Brownie is surprisingly low in fat. Each serving contains only 3.5 grams of fat, making it an excellent choice for those following a low-fat diet.

Carbohydrate content

Each serving of this yogurt mousse contains 24 grams of Carbohydrates. While this may seem high for those following a low-carb diet, it's important to note that the majority of these carbs come from natural sources such as milk and fruit. Additionally, the dessert is low in added Sugars.

Sugar content

Speaking of added Sugars, 1 container (4 oz) Whips! LowFat Yogurt Mousse - Espresso Brownie contains only 12 grams of sugar per serving. This is a relatively low amount compared to other desserts on the market.

Fiber content

Unfortunately, this yogurt mousse is not a significant source of Fiber. Each serving contains only 1 gram of fiber, so if you're looking to increase your fiber intake, you may need to pair this dessert with a fiber-rich snack or meal.

Vitamin content

1 container (4 oz) Whips! LowFat Yogurt Mousse - Espresso Brownie contains a variety of essential Vitamins, including vitamins A and C. These vitamins can help support a healthy immune system and keep your skin looking radiant.

Mineral content

In addition to Vitamins, this yogurt mousse also contains important Minerals such as calcium and potassium. These minerals are important for strong bones and muscles, as well as other essential bodily functions.

Ingredients

The Ingredients in 1 container (4 oz) Whips! LowFat Yogurt Mousse - Espresso Brownie include skim milk, water, Sugar, cream, modified food starch, cocoa processed with alkali, whey Protein concentrate, gelatin, natural flavor, salt, sodium phosphate, and vitamin D3. While most of these ingredients are harmless, those with lactose intolerance or dairy allergies should be aware that this dessert contains both skim milk and cream.

Allergen information

In addition to containing dairy, 1 container (4 oz) Whips! LowFat Yogurt Mousse - Espresso Brownie is also processed in a facility that handles peanuts and tree nuts. Those with nut allergies should exercise caution when consuming this dessert.