Are you looking for a delicious and nutritious way to increase your protein intake? Look no further than 1 scoop (25 g) of Impact Whey Protein in the flavor of Chocolate Brownie! And the best part? It's only 100 calories per scoop.
In addition to a low calorie count, 1 scoop of Impact Whey Protein - Chocolate Brownie is also high in protein, making it an ideal supplement for anyone looking to build and maintain muscle mass. Each scoop contains 20 grams of protein, as well as a range of other essential nutrients to support your fitness goals.
In this article, we'll explore the nutritional breakdown of Impact Whey Protein - Chocolate Brownie, and how it can benefit your fitness routine.
Calories in 1 scoop of Impact Whey Protein - Chocolate Brownie
As mentioned earlier, 1 scoop of Impact Whey Protein - Chocolate Brownie contains only 100 calories. This makes it a great option for those who are mindful of their calorie intake, but still want to increase their protein consumption. With only 100 calories per scoop, you can easily incorporate Impact Whey Protein - Chocolate Brownie into your daily routine without worrying about excess calories.
Protein per scoop of Impact Whey Protein - Chocolate Brownie
One of the main benefits of Impact Whey Protein - Chocolate Brownie is its high protein content. Each scoop provides 20 grams of protein, which is perfect for supporting muscle growth and repair. Whether you're an athlete, bodybuilder, or someone looking to improve their overall health, getting enough protein is crucial. With 20 grams of protein per scoop, Impact Whey Protein - Chocolate Brownie can help you reach your protein goals and support your fitness journey.
Carbohydrates per scoop of Impact Whey Protein - Chocolate Brownie
In addition to its protein content, Impact Whey Protein - Chocolate Brownie also contains a small amount of carbohydrates. Each scoop contains 2 grams of carbohydrates, which come from the natural flavors and sweeteners used to create the delicious Chocolate Brownie flavor. While 2 grams of carbohydrates may not seem like much, it's important to factor them into your overall carbohydrate intake for the day if you're following a low-carb diet.
Fat content per scoop of Impact Whey Protein - Chocolate Brownie
Impact Whey Protein - Chocolate Brownie is a low-fat supplement, with only 1.5 grams of fat per scoop. This makes it a great option for those who are looking to increase their protein intake without adding excess fat to their diet. With only 1.5 grams of fat per scoop, you can feel good about incorporating Impact Whey Protein - Chocolate Brownie into your diet for a healthier you.
Fiber content per scoop of Impact Whey Protein - Chocolate Brownie
While protein is the main focus of Impact Whey Protein - Chocolate Brownie, it also contains a small amount of fiber. Each scoop provides 1 gram of fiber, which can aid in digestion and help you feel fuller for longer. Fiber is an important part of a healthy diet, and incorporating even small amounts into your daily routine can have a big impact on your overall health.
Cholesterol content per scoop of Impact Whey Protein - Chocolate Brownie
Impact Whey Protein - Chocolate Brownie is a cholesterol-free supplement, with 0 milligrams of cholesterol per scoop. This makes it a great option for those who are looking to improve their heart health or manage their cholesterol levels. By incorporating Impact Whey Protein - Chocolate Brownie into your diet, you can increase your protein intake without worrying about the negative effects of cholesterol.
Sodium content per scoop of Impact Whey Protein - Chocolate Brownie
Like most supplements, Impact Whey Protein - Chocolate Brownie contains a small amount of sodium. Each scoop provides 50 milligrams of sodium, which is less than 3% of the recommended daily intake for most adults. While 50 milligrams may not seem like much, it's important to factor it into your overall sodium intake for the day, especially if you're following a low-sodium diet.
Calcium content per scoop of Impact Whey Protein - Chocolate Brownie
In addition to its protein content, Impact Whey Protein - Chocolate Brownie also contains a small amount of calcium. Each scoop provides 110 milligrams of calcium, which is about 11% of the recommended daily intake for most adults. Calcium is an important nutrient for bone health, and incorporating Impact Whey Protein - Chocolate Brownie into your diet can help you meet your daily calcium needs.
Iron content per scoop of Impact Whey Protein - Chocolate Brownie
Iron is an essential nutrient for many bodily functions, including oxygen transport and the formation of red blood cells. Each scoop of Impact Whey Protein - Chocolate Brownie provides 2.5 milligrams of iron, which is about 14% of the recommended daily intake for most adults. Incorporating Impact Whey Protein - Chocolate Brownie into your diet can help you meet your daily iron needs and support overall health and wellness.
Other essential nutrients in Impact Whey Protein - Chocolate Brownie
In addition to the nutrients listed above, Impact Whey Protein - Chocolate Brownie also contains a range of other essential vitamins and minerals. This includes Vitamin D, which is important for bone health and immune function, as well as B Vitamins, which are important for energy production. By incorporating Impact Whey Protein - Chocolate Brownie into your diet, you can benefit from a range of essential nutrients to support your overall health and wellness.
Impact Whey Protein - Chocolate Brownie is a delicious and convenient way to increase your protein intake, without adding excess calories or fat to your diet.
5 Frequently Asked Questions about Impact Whey Protein - Chocolate Brownie
1. What is Impact Whey Protein?
Impact Whey Protein is a high-quality whey protein supplement that contains all the essential amino acids needed by the body to support muscle growth and repair. It is made from the milk of grass-fed cows and is low in fat, sugar, and carbohydrates.
2. How is Impact Whey Protein - Chocolate Brownie flavor different from other protein flavors?
Impact Whey Protein - Chocolate Brownie flavor is a delicious and indulgent flavor that can satisfy your sweet cravings while providing you with necessary protein. It is a perfect addition to your post-workout routine, as it can help replenish your body's protein stores after exercise.
3. How many calories are there in one scoop of Impact Whey Protein - Chocolate Brownie?
One scoop or 25 g of Impact Whey Protein - Chocolate Brownie contains 100 calories. It is a low-calorie, high-protein supplement that can support your fitness goals without causing a significant calorie intake.
4. How should I take Impact Whey Protein - Chocolate Brownie?
Impact Whey Protein - Chocolate Brownie can be taken at any time of the day, but it is most effective when consumed after a workout. Mix one scoop with water or milk and drink it immediately after your workout to help your body recover and rebuild muscle tissue. Alternatively, you can also mix it with your breakfast smoothie or oatmeal for a protein boost.
5. Are there any side effects of using Impact Whey Protein - Chocolate Brownie?
Impact Whey Protein - Chocolate Brownie is generally safe to consume, and there are no significant side effects associated with its use. However, some people may be allergic to whey protein or lactose, so it is always advisable to consult your doctor before starting any new dietary supplement.