If you're a fan of pumpkin spice, you'll love the delicious 150 calorie Pumpkin Spice Scone. Made with real pumpkin and warm spices, this scone is the perfect treat to enjoy with your morning coffee or as a snack throughout the day.

In addition to its mouth-watering flavor, the Pumpkin Spice Scone also boasts some impressive nutritional stats. Each scone contains 4 grams of protein, 6 grams of fat, and 23 grams of carbohydrates, making it a satisfying and filling snack.

In this article, we'll explore the ingredients in the Pumpkin Spice Scone, how to make it at home, its health benefits, and variations to try out.

Calories in Pumpkin Spice Scone

As mentioned earlier, each Pumpkin Spice Scone contains 150 calories. While this may seem like a lot for a small pastry, it's important to remember that this scone is packed with nutrients that can help fuel your day. If you're trying to watch your calorie intake, you can always split the scone in half or pair it with a protein-rich food like Greek yogurt or eggs.

Nutritional Value of Pumpkin Spice Scone

In addition to its satisfying taste, the Pumpkin Spice Scone also packs a punch when it comes to nutrition. Here's a breakdown of its nutritional value per serving: - 150 calories - 4g protein, 6g fat, 23g carbohydrates

Ingredients in Pumpkin Spice Scone

To make your own Pumpkin Spice Scone, you'll need the following ingredients: - 2 cups all-purpose flour - 1/4 cup granulated sugar, 2 teaspoons baking powder, 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/2 teaspoon ground ginger, 1/4 teaspoon ground cloves, 1/2 teaspoon salt, 1/2 cup unsalted butter (cold), 1/2 cup canned pumpkin puree, 1/2 cup heavy cream.

How to Make Pumpkin Spice Scone

Making your own Pumpkin Spice Scone is easier than you might think. Follow these simple steps: 1. Preheat your oven to 400°F and line a baking sheet with parchment paper. 2. In a large mixing bowl, whisk together the flour, sugar, baking powder, spices, and salt.

Health Benefits of Pumpkin Spice Scone

Believe it or not, the Pumpkin Spice Scone does offer some health benefits. Here are a few to consider: - The pumpkin puree in the scone provides vitamin A, which is important for healthy vision and immune function. - The spices used in the scone, such as cinnamon and ginger, have been shown to have anti-inflammatory effects and may help regulate blood sugar levels.

Pumpkin Spice Scone vs Other Scones

Compared to other scones on the market, the Pumpkin Spice Scone is a healthier option. Here's how it stacks up against a few popular scone flavors: - Blueberry Scone: 260 calories, 19g fat, 38g carbohydrates - Chocolate Chip Scone: 380 calories, 24g fat, 38g carbohydrates

Possible Side Effects of Eating Pumpkin Spice Scone

While the Pumpkin Spice Scone is generally considered a safe and healthy treat, here are a few potential side effects to be aware of: - The high carbohydrate and sugar content may cause a blood sugar spike and subsequent crash. - Overconsumption may lead to weight gain or digestive discomfort.

Best Time to Eat Pumpkin Spice Scone

The great thing about the Pumpkin Spice Scone is that it can be enjoyed any time of the day. Here are a few ideas for when to indulge: - Pair it with your morning coffee for a sweet and satisfying start to the day. - Enjoy it as a midday snack to beat the afternoon slump.

Tips for Enjoying Pumpkin Spice Scone

To make the most of your Pumpkin Spice Scone experience, here are a few tips to keep in mind: - Enjoy it in moderation to avoid overconsumption of sugar and carbohydrates. - Consider pairing it with a protein-rich food to balance out the macronutrient content.

Variations of Pumpkin Spice Scone

While the classic Pumpkin Spice Scone is delicious on its own, there are a few variations you can try out to switch things up. Here are a few ideas: - Add in chocolate chips or chopped nuts for some extra texture and flavor. - Swap out the pumpkin for mashed sweet potato or butternut squash for a seasonal twist.