If you're looking for a delicious and healthy option for your next meal, why not try 1 sausage (90 g) Sun Dried Tomato & Basil Chicken Sausage? At 130 calories per serving, this sausage packs a flavorful punch without all the extra calories.

In addition to being low in calories, Sun Dried Tomato & Basil Chicken Sausage is also high in protein and contains healthy fats, making it a great option for those watching their weight or looking to eat healthier.

In this article, we'll take a closer look at the nutritional benefits of Sun Dried Tomato & Basil Chicken Sausage, how to prepare it, and some possible health risks and benefits to keep in mind.

Calories in Sun Dried Tomato & Basil Chicken Sausage

As mentioned earlier, 1 sausage (90 g) of Sun Dried Tomato & Basil Chicken Sausage contains 130 calories. This makes it a great option for those trying to stick to a lower calorie diet without sacrificing flavor. It's important to note that the calorie count may vary depending on the brand and specific ingredients used, so be sure to check nutrition labels if you're trying to track your calorie intake.

Protein and Fat Content in Sun Dried Tomato & Basil Chicken Sausage

Along with its low calorie count, Sun Dried Tomato & Basil Chicken Sausage is also high in protein and contains healthy fats. In fact, 1 serving of this sausage contains around 11 grams of protein and 7 grams of fat. Protein is essential for maintaining and building muscle, while healthy fats can help keep you feeling full and satisfied.

Vitamin and Mineral Content in Sun Dried Tomato & Basil Chicken Sausage

In addition to its protein and fat content, Sun Dried Tomato & Basil Chicken Sausage also contains a variety of important vitamins and minerals. One serving provides around 6% of your daily recommended intake of vitamin A, 2% of your daily recommended intake of calcium, and 10% of your daily recommended intake of vitamin C. It also contains smaller amounts of iron, potassium, and vitamin E. Overall, it's a great source of several important nutrients.

Possible Health Benefits of Eating Sun Dried Tomato & Basil Chicken Sausage

Due to its high protein and nutrient content, Sun Dried Tomato & Basil Chicken Sausage can offer several potential health benefits. Some of these benefits include improved muscle mass and strength, lower risk of heart disease, and better overall nutrient intake. It's important to note that more research is needed to fully understand the health benefits of chicken sausage, but it can certainly be a healthy and flavorful addition to your diet.

Ingredients in Sun Dried Tomato & Basil Chicken Sausage

The ingredients in Sun Dried Tomato & Basil Chicken Sausage may vary depending on the brand, but typically include chicken, sun dried tomatoes, basil, and various spices and seasonings. It's important to look at ingredient labels if you have any food allergies or sensitivities. Some brands may also include additives or preservatives, so be sure to check for these as well.

How to Prepare Sun Dried Tomato & Basil Chicken Sausage

There are several ways to prepare Sun Dried Tomato & Basil Chicken Sausage, depending on your personal preference. You can grill it, bake it, or sauté it on the stovetop. It's important to cook the sausage thoroughly to ensure it's safe to eat. It should be cooked to an internal temperature of 165°F.

Size and Weight of Sun Dried Tomato & Basil Chicken Sausage

A typical serving size of Sun Dried Tomato & Basil Chicken Sausage is 1 sausage (90 g). However, this may vary depending on the brand or specific product. It's important to check the serving size and nutrition label before consuming to ensure you're getting an accurate understanding of its calorie and nutrient content.

Storage Instructions for Sun Dried Tomato & Basil Chicken Sausage

To ensure the freshness of your Sun Dried Tomato & Basil Chicken Sausage, it's important to store it properly. You can keep it in the fridge for up to 5 days after purchase, or freeze it for longer storage. If freezing, be sure to wrap it tightly in plastic wrap or a freezer-safe container to prevent freezer burn.

Possible Health Risks of Eating Sun Dried Tomato & Basil Chicken Sausage

While Sun Dried Tomato & Basil Chicken Sausage can offer several health benefits, there are also some potential risks to keep in mind. Some brands may include high amounts of sodium or nitrates, which can increase your risk of certain health conditions. It's also a processed meat, which has been linked to an increased risk of cancer. To minimize potential risks, it's important to choose brands that are lower in sodium and nitrates, and to consume chicken sausage in moderation as part of a balanced diet.

Other Varieties of Chicken Sausage

If you're a fan of Sun Dried Tomato & Basil Chicken Sausage, there are several other varieties you may enjoy. Some popular options include apple chicken sausage, spicy chicken sausage, and maple chicken sausage. Each of these varieties offers a unique flavor and can be a great addition to a variety of dishes.