If you're a fan of spicy food, you'll love the kick that 1 sausage (90 g) of Spicy Italian Chicken Sausage can add to your meal. This delicious sausage has 160 calories per serving, making it a great option for those looking to keep their calorie intake in check. But that's not all – there's more to this sausage than just its calorie count.

With 10 grams of fat, 17 grams of protein, and just 1 gram of carbs, Spicy Italian Chicken Sausage packs a nutritious punch. It's also a good source of essential nutrients like iron and vitamin B12. Making it an excellent addition to any diet.

In this article, we'll explore the calorie content, nutrients profile, and provide tips on how to cook and incorporate Spicy Italian Chicken Sausage into your meals.

Calories in Spicy Italian Chicken Sausage

As mention earlier, 1 sausage (90 g) of Spicy Italian Chicken Sausage contains 160 calories. This makes it a great choice for those looking for a tasty, yet low-calorie protein source. However, keep in mind that the calorie count can vary depending on the brand and type of sausage. So always check the nutrition label before making a purchase. In moderation, Spicy Italian Chicken Sausage can be part of a balanced diet and a delicious way to meet your protein needs.

Fat in Spicy Italian Chicken Sausage

Spicy Italian Chicken Sausage contains 10 grams of fat per serving. While this may seem high, most of the fat in the sausage is healthy unsaturated fat. This type of fat can help reduce inflammation, lower cholesterol levels, and improve heart health. However, it's still important to consume fat in moderation and balance it with other nutrient-dense foods. Consider pairing Spicy Italian Chicken Sausage with fresh veggies or a whole-grain side dish for a balanced and nutritious meal.

Protein in Spicy Italian Chicken Sausage

Spicy Italian Chicken Sausage is an excellent source of protein, with 17 grams per serving. Protein is essential for building and repairing muscle tissue, as well as supporting a healthy immune system and overall health. Incorporating Spicy Italian Chicken Sausage into your diet can help you meet your daily protein needs and keep you feeling full and satisfied. Try adding Spicy Italian Chicken Sausage to omelets, soups, or pasta dishes for an extra boost of protein and flavor.

Carbs in Spicy Italian Chicken Sausage

Spicy Italian Chicken Sausage is a low-carb food, containing only 1 gram of carbs per serving. This makes it an excellent choice for those following a low-carb or ketogenic diet. However, keep in mind that other ingredients or spices used in the sausage can add carbs. So if you're counting carbs for medical reasons, make sure to check the nutrition label and ingredients list. Overall, Spicy Italian Chicken Sausage is a versatile and delicious low-carb option for meat lovers.

Sodium in Spicy Italian Chicken Sausage

Spicy Italian Chicken Sausage can be high in sodium, with some brands containing up to 700 mg per serving. This is more than a quarter of the recommended daily limit for most adults. Excess sodium intake can increase blood pressure, which can lead to heart disease and stroke. So it's important to limit your intake of high-sodium foods, including sausage. Read nutrition labels carefully and choose lower-sodium options when possible. Consider using herbs and spices to add flavor to your meals instead of salt.

Cholesterol in Spicy Italian Chicken Sausage

Spicy Italian Chicken Sausage can be high in cholesterol, with some brands containing up to 80 mg per serving. While dietary cholesterol doesn't have as much of an impact on blood cholesterol levels as was previously thought, it's still important to consume it in moderation. If you're concerned about your cholesterol intake, consider choosing lower-cholesterol protein sources like chicken breast or fish.

Vitamins and Minerals in Spicy Italian Chicken Sausage

Spicy Italian Chicken Sausage is a good source of essential vitamins and minerals, including iron and vitamin B12. Iron is crucial for healthy red blood cells and energy levels, while vitamin B12 is essential for brain function and nervous system health. Incorporating Spicy Italian Chicken Sausage into your meals can help you increase your intake of these important nutrients.

Grilling Spicy Italian Chicken Sausage

Grilling Spicy Italian Chicken Sausage is an excellent way to enhance its flavor and texture. Preheat your grill to medium heat and lightly coat the sausage with olive oil to prevent sticking. Grill for 10-12 minutes, turning occasionally, until fully cooked and browned on all sides. Serve with your favorite veggies or use the sausage in a sandwich or pasta dish.

Recipes Using Spicy Italian Chicken Sausage

Spicy Italian Chicken Sausage can be used in a variety of dishes, adding bold flavor and protein to your meals. Try using it in place of regular sausage in recipes like pizza, pasta, soups, and skillet dishes. One recipe to try is Spicy Italian Chicken Sausage and Pepper Skillet, which combines the sausage with bell peppers, onions, and spices for a filling and flavorful dinner.

Making Spicy Italian Chicken Sausage at Home

Making Spicy Italian Chicken Sausage at home is easier than you might think and lets you control the ingredients and spices. Start by mixing ground chicken with your preferred seasonings, such as red pepper flakes, garlic, fennel seeds, and paprika. Shape the mixture into patties or links and cook in a skillet or bake in the oven until fully cooked. Store any leftovers in the fridge or freezer for future use.